Mindfulness-Based Healing
The Hidden Benefits of Mindfulness The power of mindfulness to transform daily life is limitless. Therefore, many aspects of this tradition and skillset are worth exploring. Mindfulness has [...]
Allowing Happiness Now
The Flow of Happiness When we allow happiness now, we begin to live life on our terms. We learn to live in the present, releasing the past. Taking [...]
Shamanism-The Embodied Way
Shamanism Explained Shamanism is a healing method. It is a nature-based experience, facilitated by a guide. It isn’t a formal system or an ideology. The word "Shamanic" comes [...]
Exploring The 5 Love Languages
Love Languages Bring Couples Closer By understanding the Love Languages desired by your partner you develop intimacy and meet each other's needs. An open heart sees clearly and [...]
Learning to Love Yourself
The Secret Gift is Learning to Love Yourself At some point in our lives, most of us wake up with these thoughts, "This is it. This face and [...]
The Egoic Mind Trap
The Ego is Not the True Guide or Higher-Self We as humans are caught up in many daily routines and activities. Thus, we fall back into egoic mind [...]
Sedona Retreat Personal Experience
My Adventure With SpiritQuest Sedona Retreats This blog was written by SpiritQuest client: Dr. Christina Tarantola, PharmD, CHC about her experience at SpiritQuest. I’m turning 30. I want [...]
Who Are You, Really?
Asking the Deeper Questions Fear, frustration, and anxiety, in many people, stem from a fundamental misunderstanding about the true nature of the self. Many times we over-identify with [...]
Attachment, Desire, and the Benefit of Retreat
Finding Balance Through Detachment Definitely, on retreat, we work with great diligence on the hindrances of attachment and desire, which are two terms translated from ancient wisdom traditions [...]
The Splendor of Sedona
Sedona: A Conscious Community The splendor of Sedona is known throughout the world. There is no place like it on Earth. Sedona has it all: climate, location, geology, [...]
Grasses: The Amazing Health Benefits
Let's Learn More About Grasses Grasses are bursting with essential vitamins, minerals, amino acids, enzymes, and even chlorophyll to sustain optimal vitality. In addition, they promote digestion and [...]
How SpiritQuest is Different: Integral Healing
A Place Like No Other There is no retreat center in the United States like SpiritQuest Sedona Retreats because we recognize the interconnected and interdependent nature of health [...]
Seeing the World with Freshness
Change in Life is Inevitable It is an old cliche that “the only thing that stays the same is change.” It may be old and well-used, but that’s [...]
On Being Present
What Does Being Present Mean Again and again, we hear wisdom traditions ask us to “be present,” but what does this really mean? Often we associate this with [...]
Essential Oils
Here's the Skinny on Essential Oils Essential oils have become popular due to their therapeutic and aesthetic properties. The most expensive oils use many pounds [...]