Resources for Healing, Wellness & Spiritual Growth

Who are we Now? Now that this exceptionally difficult time is winding down, this "life after covid," the question becomes, what do we do? How do we begin the journey back to wellness? These past couple of years have been so [...]

Meditation as a Practice  Most people think of a meditator as someone on a cushion in a quiet room. Or perhaps a monk sitting in the grass beside a gently flowing stream. They rarely think of being stuck in rush hour [...]

Women's Empowerment: A Long Journey The fight for equality is an everyday struggle for many women. Our upbringing is heavily influenced by cultural and societal norms and conditioning. Additionally, it plays a significant role in the development of an individual's identity. [...]

Qi: The Connecting Power Qigong and Tai Chi are Chinese practices of moving meditation. Qi (also called Chi) is the core concept of Tai Chi and Qigong. I is the life force energy that flows throughout the body; it moves through [...]

SpiritQuest Sedona Retreats Hosts BMF Group  Imagine the sun rising. It's peaking over the horizon in the crisp morning air. Simultaneously, your group is guided through a morning yoga session while the Sedona red rocks are highlighted like jewels. Markedly, the [...]

A Powerful Experience in Arizona One of the most memorable sites when hiking in Arizona is the Sedona Thunder Mountain Trail. Its imposing, striped face is impossible to miss as you enter the city of Sedona from the north (Highway 89a). [...]