SpiritQuest Sedona Retreats Blog

Your Inner State Says It All Whether you are seeking to improve your meditation, yoga practice, or achieve career or athletic goals we can teach you how to excel. It is time to excel at your creative pursuits, your mind-state will determine your success and enjoyment. Success depends on passion, dedication, and a little [...]

What is Finding Balance Finding balance isn’t something valued by everyone. Furthermore, balance for you is unbalanced to someone else. Moreover, finding balance isn’t about everyone living some bland, reasonably perfected life. It’s about living the life YOU value and being true to that. Balance can still be bold. If you are suffering and [...]

Our Minds Crave Inner Peace Inner peace is deeply important. A good barometer of one's overall health is how peaceful our mind, body, and emotions are. When the mind is chaotic, it becomes torturous. Similarly, it warps things out of skew. Markedly, your lens of perception gets negative and shades everything in darkness. Our [...]

Connect to a Deeper You Very often in life we find ourselves at a crossroads. Maybe the coming shift is crystal clear to you: to stay in a relationship or leave, to change a career or not, to move from home, or stay.  This is when we need to tap into our inner truth. [...]

SpiritQuest Sedona Retreats Hosts BMF Group  Imagine the sun rising. It's peaking over the horizon in the crisp morning air. Simultaneously, your group is guided through a morning yoga session while the Sedona red rocks are highlighted like jewels. Markedly, the mood is fresh and dynamic for an early morning session balancing and centering [...]

A Powerful Experience in Arizona One of the most memorable sites when hiking in Arizona is the Sedona Thunder Mountain Trail. Its imposing, striped face is impossible to miss as you enter the city of Sedona from the north (Highway 89a). If you would like a hike that is fast & delightful, yet offers [...]

A Transformative & Life-Changing Event A SpiritQuest Journey embraces people from all walks of life, all belief systems, and backgrounds. Our goal is two-sided: to meet you where you are at, and to challenge you to see new perspectives. Our guides, like our clients, also come from extremely varied backgrounds. At SpiritQuest we maintain [...]

Self-Care Through Processing & Gratitude The practice of journaling has received great attention as one of the most affordable and helpful wellness tools for self-care. We know that many of our greatest minds, both artists and scientists, kept journals. The activity has only recently been subject to consistent study. The results of these studies [...]

The Hidden Benefits of Mindfulness The power of mindfulness to transform daily life is limitless. Therefore, many aspects of this tradition and skillset are worth exploring. Mindfulness has another hidden benefit: the power of spontaneous healing. Inner wounds affect most people throughout their lives. Undoubtedly, Mindfulness-Based Healing is a powerful way to heal quickly. [...]

The Flow of Happiness When we allow happiness now, we begin to live life on our terms. We learn to live in the present, releasing the past. Taking a deep look at unhealed wounds and letting go of resistance, we remove blockages that distance us from spiritual life. Learning to nurture and value ourselves [...]