Self-Awareness Workshop

Triggers, Trauma & Neuro-Plasticity

10:00 – 12:00    Understanding Yourself

Begin your retreat by exploring the core beliefs and experiences that shape the way you see yourself and the world around you. Identify areas of your life that trigger you and explore the wounds, indoctrinations, and old coping mechanisms that may continue to influence your thoughts, emotions, and behaviors.

Discover the concept of neuroplasticity and how the brain can change through new patterns of thought and experience. Learn how greater awareness can help you move beyond self-sabotage and begin becoming your greatest ally in transforming into the most authentic version of yourself.

2:00 – 4:00     Practical Exploration of Inner Child

Move from understanding into experiential exploration as you connect with your Inner Child and wounded aspects of yourself. Learn to create space for your emotions and inner experiences without judgment. Explore ways to move and hold space for difficult emotions, release old pain, and
reconnect with your inner needs.

Through reflection and reframing, develop new perspectives around past experiences while learning to validate your own emotions and feelings.
The afternoon concludes with group reflection, sharing, and integration.

Connecting to the Higher Self

10:00 – 12:00     Tap into the Bigger Picture

Explore the power of the unconscious mind and the ways unconscious beliefs can influence your perceived reality. Learn to shift into the Witness Self, creating greater distance from habitual patterns and opening to the perspective of the Higher Self. Explore the concept of “Miracle Mindedness” – a state of pure potential in which new possibilities become available. Through this expanded perspective, consider your true purpose and explore how your greatest strengths may be hidden within the struggles and challenges you have experienced.

2:00 – 4:00     Shifting into Higher Self

Experience practical exercises designed to help you shift into the higher perspective of your Higher Self. Explore your personal lessons, challenges, and areas of growth from a new vantage point. Practice accessing greater clarity and recognizing the wisdom available within your own experiences.
As you deepen your connection with your Higher Self, explore what it means to reclaim your power and become a more conscious Co-Creator of your life. The afternoon concludes with group reflection, sharing, and integration.

Reclaiming Your Power

10:00 – 12:00      True Forgiveness and Re-writing Your Story

Bring together the insights from the previous two days as you explore the transformative power of forgiveness and conscious choice. Learn the practice of Ho’O Pono Pono as a pathway toward releasing judgment, blame, and the emotional weight associated with past experiences. Explore forgiveness not only of others, but also of yourself – for judging, blaming, and feeling negatively affected by the experiences you have lived through.
Through this process, reconnect with a deeper remembrance of your True Essence and explore the movement from a limited and contracted persona-self toward greater unity, peace, and love. The retreat concludes with guided integration, group reflection, and an opportunity to identify how you can carry your newfound self-awareness into your everyday life.

Ongoing Support for Self-Awareness

SpiritQuest Sedona Retreats provides ongoing phone or Zoom support for our clients. If you would like to go deeper or learn more about Self-Awareness just reach out to us and we will schedule these for you.