"When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” The Dalai Lama What is Loving Kindness Meditation? Loving Kindness Meditation (also known as “Metta”) is a Buddhist meditation technique. In this simple, yet [...]
The Crystal Dilemma Imagine yourself walking into one of the many crystal shops here in Sedona, AZ during a solo trip you’ve chosen to take, in hopes of finding clarity around some emotional issues surfacing in your life. You’ve heard so much about Sedona being a wonderful place for healing and spiritual awakening, but [...]
Drawing a Line in the Sand At 32 years old, I was a dad to 3 children, a husband, and an employee with 3% ownership of Ceres Organic Harvest. Ceres Organic Harvest was a small Organic Foods Company that began the origination of Organic Durum and Wheat for Annie’s Homegrown and other Organic CPG [...]
The Sedona Vortexes are Profound For Healing There are many vortexes in Sedona, and they all have different qualities and healing aspects. Coming to Sedona, especially when you have an intention of healing, spiritual growth, expanding consciousness, or becoming the best version of yourself, can absolutely change your life. Sedona is the mother of [...]
Meditation is an ancient mindfulness practice with rigorous scientific backing in the modern age. It can help you find peace amidst a chaotic world, enhance your awareness, quiet distracting thoughts and build mental resilience in a truly unique way. Despite the many benefits of meditation, myths, assumptions and misunderstandings still cloud many people's [...]
Yoga has been uplifting people for millennia with its healing, balancing and invigorating properties. Although it started as a fundamentally spiritual practice, yogis and scientists alike have discovered that modern-day people benefit immensely from using yoga for stress relief because of its astounding ability to build physical and mental resilience. The Stress-Relieving Benefits [...]
Meditation is the practice of staying mindful and focused on the present. If you yearn for serenity and peace, a daily meditation practice can provide a tranquil escape from the chaos of everyday life. However, finding a space for this can be tricky. Quiet, comfort, lighting and decor — these elements create an [...]
We all understand steps we need to take to heal the body. But what are the steps to heal the emotions? Emotional Healing Retreats are the perfect way to gain perspectives and knowledge to let go of the past. Start by gaining an awareness of how your emotions are controlling you. Next, reach [...]
To build a healthy lifestyle, you need to consider all aspects of your health — physical, mental, emotional and spiritual. At SpiritQuest Sedona Retreats, we offer a place for you to grow, heal and live your healthiest life. Building a Healthy Plate One of the first ways of taking control of your health involves [...]
When we consider our spiritual health, there is often a gap between spiritual, mental, and physical health. However, spiritual health affects our overall well-being in every aspect of our lives. Letting go of blockages and incorporating daily techniques and practices can greatly improve one's life. Let's explore how to improve spiritual health. [...]