SpiritQuest Sedona Retreats Blog

Circadian Rhythm Flow & Wellness Retreat Tools

What does it mean to be well? Wellness involves having an overall sense of contentment, ease, and serenity. To be well, you must address all aspects of life. That's why a holistic approach to wellness is most beneficial.  True wellness means that you are caring for your physical body, your emotional body, your mental [...]

2023-04-23T13:41:28-07:00April 23rd, 2023|Blog|Comments Off on Circadian Rhythm Flow & Wellness Retreat Tools

5 Tips for Harmony During the Holidays

Healthy Holiday Boundaries The holiday season is upon us. This is traditionally a time when we gather with family and friends in order to bond and build memories. However, for some the holiday season can turn into friction, feeling judged, and airing of old laundry. The best way to create a warm spark of [...]

2023-05-03T14:46:27-07:00December 20th, 2022|Blog|Comments Off on 5 Tips for Harmony During the Holidays

How Humility and Respect Tame the Ego

A wise man once said that the blade of life swings at knee level.  In order to be free from the dangers of life, we must keep our heads close to the ground, not up in the clouds. In other words, we need to experience humility and respect. Thus, in this article, I will attempt [...]

2023-05-03T14:40:55-07:00July 9th, 2022|Blog|Comments Off on How Humility and Respect Tame the Ego

The Seven Best Vortex Sites in Sedona

Sedona, Arizona is a sacred and powerful place. Blessed with high levels of electromagnetic energy, it is a destination for healing and transformation. The focus areas of this healing energy are known as the vortex sites. Sedona Vortex Sites Sedona is a small and exceptional community located in [...]

2023-05-03T14:35:54-07:00July 5th, 2022|Blog|Comments Off on The Seven Best Vortex Sites in Sedona

The Value of a Healing Retreat

There are times in life when you experience a crisis and feel stuck, trapped, or suffering. The value of going on a healing retreat is to provide opportunities for inner transformation. 5 Issues to Deal with While on a Healing Retreat Healing retreats often address issues such as past trauma, anxiety, grief, gaining clarity, [...]

2023-05-03T14:29:53-07:00June 11th, 2022|Blog|Comments Off on The Value of a Healing Retreat

Sedona Retreat Packages

Integral Healing With Sedona's Best Practitioners Sedona is unlike any other place on the earth. It makes it a perfect setting for our Sedona Retreat Packages. Its vast desert landscapes are rich and inviting. Therefore, people come from all over the world. In addition, Sedona draws those seeking excitement, introspection, and deepening awareness into [...]

2023-05-03T14:30:06-07:00June 7th, 2022|Blog|Comments Off on Sedona Retreat Packages

Why Go on a Couples Retreat?

Often couples reach out for tools to take their relationship to the next level. Society has the idea that relationships should be easy and constantly fun. The reality is that relationships require a great deal of patience. Relationships require understanding, commitment, and continued growth. Thus, going on a couples retreat helps you gain tools [...]

2023-05-02T09:48:08-07:00May 29th, 2022|Blog|Comments Off on Why Go on a Couples Retreat?

Living With Authenticity From the Heart

Authentic Souls Achieve Self-Love & Peace The ancients knew how to live authentically What is authenticity? Webster defines it as “living true to one's own personality, spirit, or character.”  Yet sometimes it’s hard to determine what our own true feelings and needs are. Especially if we have spent the majority of our [...]

2023-10-06T10:38:37-07:00May 1st, 2022|Blog|Comments Off on Living With Authenticity From the Heart

The Heart Speaks

The Heart has many Languages The heart speaks, and if we listen, gently calls us to love.  The wisdom in our scars reminds us of a life that once was. It empowers us to live with empathy and compassion for ourselves and for others.  The journey informs me of the importance of self-care and [...]

2023-05-31T09:57:05-07:00April 29th, 2022|Blog|Comments Off on The Heart Speaks

A Purposeful Life: Read a Personal Success Story

A River Speaks—A Trip Down the Colorado River and a Wake-up Call  How to lead a purposeful life?  We were all set—Saturday, 8 am, a group of friends planned to meet at the Colorado River. Indeed, the temperatures were hot that summer in Yuma, Arizona. A float down the Colorado River sounded like a [...]

2023-05-03T15:12:38-07:00January 18th, 2022|Blog|Comments Off on A Purposeful Life: Read a Personal Success Story
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