The Heart has many Languages The heart speaks, and if we listen, gently calls us to love. The wisdom in our scars reminds us of a life that once was. It empowers us to live with empathy and compassion for ourselves and for others. The journey informs me of the importance of self-care and [...]
A River Speaks—A Trip Down the Colorado River and a Wake-up Call How to lead a purposeful life? We were all set—Saturday, 8 am, a group of friends planned to meet at the Colorado River. Indeed, the temperatures were hot that summer in Yuma, Arizona. A float down the Colorado River sounded like a [...]
Healing Benefits of the Sun and Sedona Vortex Energy . We've all heard about the healing properties of nature. Accordingly, many doctors now recommend a day at the beach. A long walk in the forest is prescribed too. These actions equally produce natural remedies for mild ailments. Basically, a simple way to [...]
Stress and emotional eating are common components of many people's lives. With the availability of sugar and highly processed food, it makes it easy to grab the quickest, most sensible thing as you are on the run out the door. As we rush through our busy lives, we fall back on the diet that [...]
What is Bio Boost How can you reduce stress, boost your immune system, and enhance your connection to spirit? Using cutting-edge technologies, SpiritQuest Sedona Retreats offers a Bio Boost and Inner Attunement Session. It deeply revives and heals the mind, body, and spirit. We start with the Nobel prize-winning Biomat. The [...]
Ten Ways to Boost Self-Esteem Do you look in the mirror and dislike the person you see staring back at you? Are you ashamed and embarrassed in public settings? Do you feel like no one sees you and your opinion has no impact on those around you? Self-esteem and self-worth are difficult topics for [...]
Who are we Now? Now that this exceptionally difficult time is winding down, this "life after covid," the question becomes, what do we do? How do we begin the journey back to wellness? These past couple of years have been so dark, so trying, and so demanding for millions of people all over the [...]
Meditation as a Practice Most people think of a meditator as someone on a cushion in a quiet room. Or perhaps a monk sitting in the grass beside a gently flowing stream. They rarely think of being stuck in rush hour traffic as a form of meditation. For many people, meditation becomes something that [...]
Empowerment Through the Healing Process Spiritual Catharsis is a purification or purgation of emotions. It brings about spiritual renewal or release from tension. Healing begins as soon as you become aware that you are the one guiding your own destiny. However, you need additional support sometimes. Seeking the silence of a spiritual refuge allows for [...]
Women's Empowerment: A Long Journey The word empowerment is exciting, liberating, and terrifying. Therefore, we hold back and push women down as a result. Emaciated fashion models and oppressive religions demonstrate this. We live in a culture of playboy bunny look-a-likes. It is therefore natural for women to be told how to look, feel, [...]
