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  • the word love yourself is on a pink background

    Self-Love Through Awareness

    Self-Love: Awareness to Manifest Love and Joy Some people hear "self-love" and think self-absorption. In truth, it's the opposite: you can't fully love anyone else until you know your own worth. Cultivating that isn't easy alone. Understanding what healing really means [...]

  • a woman in a white dress is sitting on top of a rock

    Unconditional Love, The God State, and the Higher Self

    Embracing the God State: Connecting with Your Higher Self Have you ever wondered, What is my higher self? How can I be more spiritually aware? In this post, we’ll explore the transformative concepts of unconditional love and the God state - [...]

  • Silhouette of a person performing a deep yoga lunge or runner's stretch against a warm, glowing amber background.

    Daily Stretches to Improve Your Well-being

    Stretching is not just for intense workouts but plays a role in maintaining mobility throughout all stages of your life. Including a few simple stretches in your daily routine can enhance your muscle health and overall well-being. Why Stretching Helps You [...]

  • Your Family Retreat in Sedona will allow relationships to bloom with love

    Repairing Family Dysfunction

    Repairing Family Dysfunction requires taking a look at those things that are very unhealthy in the family, subconsciously or consciously, and freeing the self to gain autonomy in life. This is accomplished by gaining new tools for repairing the family dynamic. [...]

  • Troy DeSmet is facilitator of men's retreats

    10 Greatest Dreams

    Drawing a Line in the Sand At 32 years old, I was a dad to 3 children, a husband, and an employee with 3% ownership of Ceres Organic Harvest.  Ceres Organic Harvest was a small Organic Foods Company that began the [...]

  • 5 Misconceptions About Meditation

    5 Misconceptions About Meditation

    Meditation is an ancient mindfulness practice with rigorous scientific backing in the modern age. It can help you find peace amidst a chaotic world, enhance your awareness, quiet distracting thoughts and build mental resilience in a truly unique way. Despite [...]