SQRLash

The Evolution of Partnership A healthy relationship is not a static agreement; it is a living organism that requires constant growth and adaptation. The individual you fell in love with years ago has inevitably changed, just as you have. Life milestones—career [...]

What is Loving Kindness Meditation? Loving Kindness Meditation (also known as “Metta”) is a  Buddhist meditation technique. In this simple, yet profound practice, the practitioner repeats a series of statements (mantra) known as the Metta Prayer. The purpose of the mantra [...]

Connect to a Deeper You Life frequently brings us to a crossroads where the path ahead feels heavy with consequence. For some, the choice is crystal clear: staying in a relationship or leaving, pivoting a career, or finally moving away. For [...]

What is Wellness? Wellness is more than simply the absence of illness. True wellness is a state of balance and vitality that includes the mind, body, emotions, and spirit working together in harmony. When one area becomes depleted, the others [...]

Higher States of Consciousness A wise man once said that the blade of life swings at knee level.  In order to be free from the dangers of life, we must keep our heads close to the ground, not up in the clouds. [...]

Who are we Now? Now that this exceptionally difficult time is winding down, this "life after covid," the question becomes, what do we do? How do we begin the journey back to wellness? These past couple of years have been so [...]