SQRLash

Meditation as a Practice  Most people think of a meditator as someone on a cushion in a quiet room. Or perhaps a monk sitting in the grass beside a gently flowing stream. They rarely think of being stuck in rush hour [...]

Qi: The Connecting Power Qigong and Tai Chi are Chinese practices of moving meditation. Qi (also called Chi) is the core concept of Tai Chi and Qigong. Consequently, it is the life force energy that flows throughout the body. Empathetically, it [...]

Unparalleled beauty and the Perfect Place to Heal . People come to Sedona for many reasons. Some come because of the magnificent beauty and picturesque hiking. Some come because of the relaxed atmosphere and collective consciousness of integrity and [...]

Heart-Centered Action Required for Inner Healing This is a remarkable time. Where we once shared, laughed, connected, and embraced one another, many of us now feel separate. Separation can feel lonely and isolating. This can be devastating to your inner healing. [...]

Your Inner State Says It All Whether you are seeking to improve your meditation, yoga practice, or achieve career or athletic goals we can teach you how to excel. It is time to excel at your creative pursuits, your mind-state will [...]

What is Finding Balance Finding balance isn’t something valued by everyone. Furthermore, balance for you is unbalanced to someone else. Moreover, finding balance isn’t about everyone living some bland, reasonably perfected life. It’s about living the life YOU value and being [...]