While we are based in the heart of Sedona, Arizona, SpiritQuest welcomes guests from across the U.S. and around the world. We specialize in private, customized healing retreats for those navigating grief, anxiety, trauma, or the loss of self following life-changing events like divorce or career transitions.
Are you carrying the weight of the past or lingering grief as physical tension that won’t let go? The wounds of the heart are also carried in our minds, our memories, and our tissues. Rather than endlessly talking about the past or circling the same story, at SpiritQuest we take a leap into the heart. We create a safe space to allow, feel, acknowledge, and ultimately release trauma, emotional pain, and grief. Using somatic release session work, our clients experience deeper, lasting healing.
You don’t need more time to “get over it” — you need a sacred space to heal. You don’t have to face this journey alone. Our experienced guides and practitioners are here to support you every step of the way, creating a personalized healing retreat experience focused entirely on your needs.
True healing involves more than simply managing symptoms. It requires an integral approach that reclaims the mind from repetitive negative thoughts and reconnects it with the wisdom of the heart. At SpiritQuest Sedona, our Healing Retreats prioritize deep emotional transformation through the body/mind/spirit’s innate capacity for healing.
Not Sure Where to Start?
Our Retreat Guides are here to help you navigate your healing journey. Let’s co-create a program that fits your soul’s needs.
Or Call 928-282-2509
Arizona Healing Retreat for Emotional Trauma
Why Sedona, Arizona for Your Healing Retreat
Sedona’s red rocks aren’t just scenery, they’re part of the healing method itself. Many of our sessions, including the Releasing Ceremony and Heart Awakening, take place directly on the land, using Sedona’s vortex energy to support emotional release in a way that’s difficult to replicate elsewhere. Guests travel to us from across Arizona and around the world specifically for this setting: the quiet of the high desert, the openness of the landscape, and a sense of being held by something larger than yourself. For many, simply arriving in Sedona begins the process of loosening what they’ve been carrying, before a single session even starts.
Alternative Mental Health Retreat for Somatic Healing & Nervous System Regulation
At SpiritQuest, we help you move beyond the constant state of survival into a state of wholeness, where you can finally reclaim the self-acceptance you deserve. Using our unique SpiritQuest Method™, we move beyond traditional talk-based approaches to help you access and release dysfunctional patterns held within the body. Our healing retreats support emotional wellness, resilience, and personal growth for those seeking a more holistic alternative to a traditional mental health retreat.
Our specialized focus on nervous system regulation helps shift your body out of chronic stress and into a calmer, more sustainable state of balance. By addressing the underlying roots of suffering, we help you rediscover a sense of inner harmony and resilience that can be felt in every breath.
Most importantly, we want you to know that you don’t need fixing. The healing that takes place during your retreat unfolds in a natural, organic way as you reconnect with the strength, wisdom, and wholeness already within. This is truly a retreat for soul healing — a chance to return home to yourself with greater purpose and resilience. All retreats take place in the safe container of our retreat sanctuary.
Are You Feeling Emotional Pain and Chronic Stress?
Private Healing Retreats to Release Stress, Grief, Trauma & Emotional Overwhelm
Our private Sedona, Arizona healing retreats are designed to help guests process pain, reduce stress, release unresolved trauma, and restore a deeper sense of inner wisdom.
What happens on a Sedona Healing Retreat?
Is This a Mental Health Retreat? What to Expect
Many guests come to us searching for a mental health retreat in Arizona because they aren’t sure where else to turn. We want to be clear about what a SpiritQuest Healing Retreat is, and isn’t, so you can make the right choice for your journey.
What we offer: A private, immersive space to work with the nervous system, release stored trauma and stress through somatic and breathwork practices. The goal is to reconnect with your body’s own capacity for healing. Our practitioners are trained guides and healers, not licensed clinicians, and our retreats are educational and experiential, not a substitute for psychiatric care, traditional therapy, or medical treatment.
What this can’t replace: If you’re managing a diagnosed mental health condition, are in active crisis, or require medication management, a licensed therapist or psychiatrist should remain part of your care team. We’re not equipped to diagnose or treat mental illness, and we won’t pretend otherwise.
Who this is best suited for: Guests who feel weighed down by grief, burnout, anxious thought patterns, or the residue of a difficult chapter, and want a complementary, somatic-based approach. If you’ve already done traditional talk therapy and are ready to feel real shifts in the body, this is where that work happens.
If you’re currently in therapy, we recommend discussing your retreat plans with your provider beforehand; many guests find the two approaches work well side by side.
Book a Consult with a Retreat Guide
The purpose of this consultation is to determine your goals and intentions, and also to answer any questions that you have. Please be at your phone, we will call you.
Grief Retreats in Sedona: Healing After Loss
Grief doesn’t follow a schedule, and people rarely respond to being told to “move on.” Whether you’re navigating the loss of a parent, a marriage, a career, or a version of yourself you didn’t choose to leave behind, a private grief retreat in Sedona offers something different from processing loss alone: dedicated time, guided support, and a space to process and begin releasing the pain.
Our approach doesn’t ask you to relive your loss over and over through talk, it uses somatic release, breathwork, and land-based ceremony to help grief move through the body instead of staying lodged in it. Guests often describe arriving in a fog and leaving with a sense of solid ground beneath them again. As one recent guest shared after losing her mother: “I now have the tools to assist me in my life… this retreat transformed my life.” If grief has left you feeling like you no longer know who you are, this is where you start finding out again.
If you are seeking to add a spiritual practice to your healing journey, many guests explore our spiritual retreats. You will leave equipped with a sustainable toolkit and a quiet mind, ready to navigate the world with newfound grace. See healing journey testimonial video
Or Call 928-282-2509
Benefits of a Solo Sedona Healing Retreat
A Private Healing Retreat Center to Mend the Heart
Our retreat center in the heart of Sedona has private, dedicated session rooms, where you can share your story in confidence. We hold your words in a safe space of non-judgement & neutrality. Whether engaging in sound clearing, massage, coaching, or breathwork, our well-appointed rooms support your healing journey.
A SpiritQuest Healing Transformation Story
Kimberly C. – From Grief & Low Self-Worth to Wholeness
“During her initial call, Kimberly shared with me that she was struggling with profound loss and grief, leading to anxiety and depressive thoughts. Since her mother’s passing, she no longer felt safe in the world, and her confidence had hit an all-time low. The initial intake call is sometimes its own “mini-session,” and as we talked, I took notes so I could later design the best possible experience for her. I was touched by her ability to be vulnerable with me, and it was such a pleasure having her come to Sedona,” -Katherine, Owner & Founder
Kimberly’s Shift: Reclaiming Peace & Purpose After Loss
Transformations like Kimberly’s often unfold during our Healing Retreats in Sedona. Her journey is a beautiful example of how moving through grief leads to emotional wholeness and a revitalized spirit. Upon completing her retreat, she shared these heartfelt words:
“When I arrived, I felt broken and lost. After losing my mother I didn’t know who I was anymore or how to move forward. From the start, the retreat guides were kind and understanding of my situation. Upon my arrival I felt safe and embraced. Every session connected to the one before and I was able to start seeing the big picture and release the pain. I now have the tools to assist me in my life. Thanks to the SpiritQuest process, I am feeling good about myself and where I am headed. This retreat transformed my life!”
How Much Does a Sedona Healing Retreat Cost?
Every SpiritQuest healing retreat is custom-designed, so pricing varies depending on the length of your stay, the sessions you select, and whether you add lodging. As a general guide, our private healing retreat packages range from $600–$900 per day, with most guests choosing a 3-to-7-day retreat.
Shorter 2–3 day intensives are ideal for a focused breakthrough on a specific issue, while longer 5–7 day retreats allow for deeper integration and a fuller range of somatic and healing sessions. During your consultation, we’ll walk through your goals and timeline, then send you a detailed proposal with exact pricing, so you know precisely what’s included before you commit.
Healing Retreat vs. Wellness Retreat: Which Fits Your Needs?
It’s easy to use “healing” and “wellness” interchangeably, but at SpiritQuest they point to two different journeys. Our Healing Retreats focus on emotional and energetic patterns such as releasing old stories, setting boundaries, processing grief or trauma, and calming an overactive nervous system. Our Wellness Retreats, by contrast, center on the body: sleep, nutrition, movement, and restoring physical rhythm and energy.
Many guests benefit from both, and it’s common to blend elements of each into a single custom program. If your struggle feels more emotional, stuck thought patterns, unresolved pain, difficulty setting boundaries, a Healing Retreat is likely your starting point. If it’s more physical, exhaustion, poor sleep, or feeling run-down, start with our Wellness Retreats page, or ask us about combining the two.
Sample Itinerary: 4 Day Healing Retreat Package
Sedona Retreat with Lodging is Available
Arrive in Sedona, Arizona
If you would like our Luxury Lodging Included Packages, let your retreat coordinator know.
Prepare yourself for a focus on your life and how to experience more harmony and joy! Get a good night’s sleep and be ready to join us to embark on your amazing retreat.
Orientation/Intention Setting
Begin your retreat with your practitioner to devise an action plan to achieve your self-healing goals. Let us help you with stress management, purpose, and self-esteem. Structure your life so that healing can truly occur.
Releasing Ceremony – 2 hrs. (Land Journey)
Your retreat will begin when your SpiritQuest guide takes you out for a special releasing ceremony. During this experience, you will reflect on all that has been in your way and all that you need to release. As you become more free, you clear the space for opportunities for peace and harmony. Your retreat will focus on balance, joy, alignment, and health.
Releasing Anxiety and Depression– 1.5 hrs.
This session focuses on the traps of worrying about the future or the past. Our overactive egoic minds often fool us into thinking that something is missing or that we need something we can’t have, or we might try to “control” a situation that is beyond our control. The key is to learn to be present and to realize that we have everything we need in the moment. The mind/ego likes to overanalyze, criticize, and separate. This session will assist a person with moving from their headspace into their heart space. You will learn to “surrender & accept.” This is where grace and peace are to be found
Releasing Stress and Emotions Massage – 1.5 hrs.
Our bodies are incredible at protecting us, often holding onto tension long after we need it. This session is designed to invite that deep-seated tightness to finally let go. Through a full-body massage and intuitive energy work, we’ll encourage your system to transition from “holding on” to simply being. By pinpointing and easing areas of rigidity, we help you return to a state of balance, feeling more aligned, fluid, and beautifully congruent within yourself. By identifying where emotions manifest as physical tension, we set a clear intention for release, allowing the massage to evolve into a powerful experience of emotional and energetic renewal.
Inner Child Healing – 1.5 hrs.
This spiritual healing session focuses on the healing of early childhood experiences. As a child, we may have experienced painful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process that safely allows you to access and heal hidden areas, memories, and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself with a guided meditation.
Healing Shame & Blame – 1.5 hrs.
Emotional wounds, particularly around love and relationships, may result in sexual repression, shame, or blockages. These may impact future relationships and sometimes even one’s health. This session deals with the emotional wounds around sexuality, so crucial to optimal health and life fulfillment. The sacral, second chakra, is our pleasure center – it must be healthy for us to feel happy and passionate about life. A crucial component of self-love is forgiveness of oneself and others, which can be more challenging in cases of abuse or betrayal. Whether you have issues or not around sexuality, this session will give you a new perspective, awareness, and empowerment around your sexuality and relationships.
Breathwork: Letting Go – 1.5 hrs.
This is a safe and simple way to trigger experiences of non-ordinary consciousness that open you to a greater spiritual understanding. Lost memories from your personal history, experiences from your birth, and archetypal and cosmic phenomena can become available to you through awareness, helping you transcend the constraints of your ordinary thoughts and habits. This session draws from various breathwork traditions and helps you realize that it’s all an illusion. Freedom comes from allowing the emptying of all that has kept you bound. This session is about getting out of your head and releasing the pain you’ve been carrying.
Heart Awakening – 2.5 hrs. (Land Journey)
This session creates a pathway of unconditional love and light toward one’s self and all existence. Using the power of vibration to activate and heal, you will feel the essence of your soul and come into the remembrance of your divinity. The session takes place out on the land and is about reconnecting the heart with nature’s powerful forces. This connection calls forth the remembrance of all things in the universe and how they interact to provide support and love. You are part of all things beautiful. Discover how to open your heart and surrender into peace fully.
Empowerment Tools of the Inner Journey – 1.5 hrs.
Are you ready to become the Master of your life? This session will teach you a powerful set of techniques to break through blocked energy, alleviate stress, and stay centered. Being empowered is critical to achieving happiness. Claiming your power means that you trust, honor, and support who you are. Your strength will define your boundaries as well as expectations in relationships. This session includes tools that you can incorporate into your daily routine to break through destructive thought patterns.
Hypnotherapy – Reprogramming Trigger Responses – 1.5 hrs.
Reprogram your mind to achieve happiness and success! Hypnotherapy involves reaching a psychological state of awareness that is very different from the ordinary state of consciousness. In this hypnotic state, it is possible to clean out old destructive beliefs and reprogram the mind with new ones. Hypnotherapy is especially beneficial for problems related to lack of motivation, low self-esteem, buried or repressed memories, stress management, and addiction.
Embracing Self-Love – 1.5 hrs.
Learning to be what you dearly desire and love about yourself. Like attracts like. Love is not something you take. It is shared. Learning how to nurture the “graced one” within, you will let go of “the judge” and move into a place of empowerment and healthy boundaries. Self-love is evident in the way you show up for yourself. Your practitioner will show you tools to better respect, honor, and commit to your highest good. Once you Love Yourself, you can fully love another.
Insights Into Self – 1.5 hrs.
Looking for wisdom and insight into the self? In this session you can explore any questionable areas of your life. You will be guided to meet your own inner wisdom and gain insights into blockages and past dysfunctional patterns of relating with self and others. Learn to make realistic decisions regarding your relationships and life as a whole. Release the “Chitta” (or inner noise) through healthy living, personal empowerment, and letting go. Align and integrate this new wisdom to establish wholeness, thus liberating and setting you free. Gain clarity, and a deeper understanding of your authentic truth.
The Power of Letting Go – 1.5 hrs.
Learn the power of “letting it go” and stepping into acceptance. This session helps with releasing the expectations, the story, and the ties that keep us bound. Learn how breath can help you cope with stressful situations. Holding on can be something that a person does to simulate the feeling of being in control. Unfortunately, the “holding on” is the very thing that is hurting them. Learn how to release the self-judgement and find the freedom to move forward to meet your fabulous future!
Retreat Integration (End) – 1.5 hrs.
During this session, you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant, and healthy life. The life YOU truly desire. Our intention is to be there for you after you return home. Our Lifeline can provide the support you may need.
Depart Sedona
Now that your retreat is over, take home with you all that you have learned. You will leave with a sense of connection and serenity. You are the master of your life. Implement your strategies and learn to love yourself. Set better boundaries and find the time to nurture yourself. When you are the best for yourself, you are the best for others.
Add any of the following sessions to complement your package:
Love Your Unique Body
Abandonment
Cycles of Unhealthy Relating
Stopping Cycles of Addiction
Our Proven Process for Lasting Change
The SpiritQuest Path to Transformation™
Every SpiritQuest retreat package follows our proprietary SpiritQuest Path to Transformation™. This 4-step journey of Grounded Presence, Somatic Release, the SpiritQuest Method™, and Integrative Wholeness is designed to move you beyond talk therapy and into a state of lasting clarity and peace. Our packages are personal and customized.
Frequently Asked Questions
All-Inclusive Sedona Lodging on Oak Creek
Testimonials
See Why Guests Recommend SpiritQuest for Healing Retreats in Sedona
