Healing Retreats in Arizona for Anxiety
Alternative health retreats offer relief from anxiety, bereavement, & lack of life purpose.
How Are You Feeling: Broken Hearted, Lost, Recent Break-up, Anxiety, Grief, Depression
How We Can Help: Stress Relief, Heart Healing, Finding Peace, Hope
Healing Retreats
Modern medicine has affirmed what we have felt for a while, chronic stress and anxiety are damaging to all systems of the body. Albeit, stress is a major contributor to mental, emotional, and physical health. It also contributes to fatigue, lack of inspiration, and general discontentment. Consequently, it destroys our ability to deal with life’s challenges creatively.
The main goal is to gain hope in your life. Therefore, gaining tools for managing anxiety and stress is critical. Improved diet, such as supplementing with magnesium (of which many Americans are deficient), can improve symptoms of anxiety but emotional factors also contribute to angst. Learning to manage your thoughts and examining your feelings are chief to manifesting a peaceful stress-free life.
Elite Coaches Offer Mental Health Retreats
.
The good news is that you don’t have to face your crippling anxiety alone. We offer alternative health techniques for soul healing. When you choose a Healing Retreat, we immediately begin assembling a team of expert healers and guides to work with anxiety symptoms, such as panic attacks and anxiety attacks. Or you may just feel a little anxiousness in your life. We can help with that too. Our healing retreats go deep and often include a variety of energy healing methods.
Undeniably, our elite group of healing practitioners and coaches are true masters of their craft. Using a variety of holistic healing techniques, we’ll relax and realign your whole body, bringing you back into balance. Likewise, our health retreats focus on concepts of self-inquiry. Physical, mental, emotional, and spiritual blockages are identified and removed. Last but not least, we teach stress management techniques that eliminate anxiety and depression during healing retreats. Our coaches are experts in their fields.
Healing Retreats: Private & Customized for Self-Growth
The SpiritQuest Sedona Retreat Center is located in the very heart of Sedona, Arizona. The greatest gift we provide is hope and happiness. Straightaway, you’ll notice the feeling of peace and serenity the moment you walk through our doors. Our healing retreats are private and customized specifically for you. Your program is uniquely yours and built for optimal self-growth. Healing Retreats help you with all aspects listed below:
Heal emotional wounds from the past and learn how forgiveness is the key to your future.
Practice techniques for processing intense emotions and releasing them constructively alleviating anxiety symptoms.
Find out how to identify symptoms of depression and anxiety and then our coaches help you heal yourself.
Explore how nutritionally balanced live food is used by the body to heal itself to work with your chakras for self-healing.
Learn how to identify and avoid self-destructive thought patterns that keep you stuck for years, blocking your hope.
Discover the secrets of spiritual renewal and the important role it plays in your overall health for spiritual and emotional awakening.
Aftercare Programs Nurture You at Home
All of our coaching work is based on the simple principle that you don’t need “fixing.” Instead, by working with the power and energy you already possess, we assist your continued personal healing. Through our excellent coaching, you return to your true self and your purpose in life. Chiefly, you learn powerful yoga breath forms and meditations for healthy living. The healing that takes place during our retreats unfolds in a natural, organic way. Our amazing retreats produce results that last a lifetime. Furthermore, we even offer a client aftercare program (the SpiritQuest Sedona Retreat Lifeline) for those who choose to participate following their retreat.
.
You don’t have to suffer from anxiety, depression, or trauma any longer. Our healing retreats in Sedona, are for both women and men. Our commitment is to nurture you in a safe environment where the focus is completely on your needs. By learning to forgive and let go of stress & anxiety, you discover freedom, happiness, and peace.
Our Healing Sanctuary
Our coaches are honored to welcome you to the vortex mecca in Sedona, Arizona, one of the world’s most beautiful and powerful places for reflection. Our sanctuary of quiet beauty helps you feel better the minute you arrive. Helping you heal is what we’re here for, and we’ll be there to hold your hand every step of the way while participating in our mental health retreats. It’s your opportunity for personal growth and self-improvement. Our coaching is designed to release depression and help you heal.
Expansion & Personal Growth Journey in Sedona
.
Healing Retreats Go to the Deepest Core Level
What makes our Healing Retreats so powerful is that it’s all about you! With one-on-one attention from our hand-picked practitioners, you’ll experience a nurturing safe place to heal. If you need to shift the energy and let go of the past in order to move forward, a customized Healing Retreat at our Healing Retreat Center in Sedona, Arizona is the best choice. Begin your personal growth and find happiness once again. Select from an array of holistic sessions to create a package that is specific to your goals. Learn more about the Value of Healing Retreats.
As you read the sample itineraries below please keep in mind that we design our Healing Retreats to last anywhere from 2 – 14 days, depending on your needs. The itineraries below represent our sample ideas for you. Our promise is to construct one of our healing retreats which addresses all aspects of being: physical, mental, emotional, and spiritual healing. Expect 4-6 hours per day in a private setting at the Retreat Center or on the land with our expert team of healers and guides. This is a highly intensive and personal experience resulting in self-healing and sustainable growth. If you are on a budget, consider our Group Retreats
NOTE: We custom design your retreat so the price is dependent on your particular program. Please call us or schedule a consultation using the consultation link. We will create a proposal with prices and email it to you. Also see our healing group retreats.
Sample Itineraries for Private Healing Retreats
2-Day Healing Retreat
Healing Retreats: Arrive in Sedona, Arizona
Time to set settled. Have a wonderful meal in Sedona. Next, reflect on your intentions and desires. Get a wonderful night’s sleep and show up to your retreat ready to make the changes necessary to find peace.
.
Healing Inner Wounds – 90 min.
This coaching session gives you the chance to open your heart and face your blockages in a nurturing environment. Gain tools and ideas to break through the pain and frustration of outmoded ways of thinking and doing. Now is the time to build a stronger commitment to your inner joy. Focus on self-care by implementing a plan of action and by letting go.
Heart Awakening – 2 hrs. (Land Journey)
This session creates a pathway of unconditional love and light toward one’s self and all existence. Using the power of vibration to activate and heal, you will feel the essence of your soul and come into the remembrance of your own divinity. The session takes place out on the land and is about reconnecting the heart with the powerful forces of Nature. This connection calls forth the remembrance of all things in the universe and how they interact to provide support and love. You are part of all things beautiful. Discover how to fully open your heart and surrender into peace.
Sedona Ultimate Treatment – 90 min.
Relax and open your heart as you melt into this delicious full-body experience. This session starts with releasing tension using a hot stone decompression and warm wet towels. Next, the feet and hands receive hot stones and massage using the invigorating essential oil of lime! Warm Chakra stones are placed, and breath is used to activate these areas. The head, neck, and shoulders receive massage and the treatment ends in a soothing lavender towel to the face.
.
Inner Child Healing – 90 min.
This spiritual healing session focuses on the healing of early childhood experiences. As a child, we may have experienced painful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process that safely allows you to access and heal hidden areas, memories, and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself with guided meditation.
Self-Confidence & Empowerment – 90 min.
This session is a must for those who need to reclaim their personal power through developing a deeper spiritual practice. When you have high self-efficacy, then you will think, feel, and behave in a way that contributes to and reinforces your success, and improves your personal satisfaction. You will be more likely to view obstacles as challenges to overcome, so you aren’t afraid to face new things. You will recover quickly from setbacks because you view failure more as a result of external circumstances than internal weaknesses. Believing in your abilities affects your motivation, your choices, your toughness, and your determination.
Sound Frequency Bath – 90 min.
You’ll experience truly amazing sensations as the practitioner gently invites stuck energy to move or vibrate again… or over-stimulated energy to explore stillness in this session in our Retreat Center Sound Healing room. The different parts of our physical, emotional, mental, and spiritual beings resonate with different frequencies of vibration. This is the experience of not only health and vitality, but an expansion, consciousness, and eventually transcendence. The Sonic entrainment that you will experience will send you into perfect alignment with the universe.
Depart Sedona
You will depart Sedona with a new perspective and sense of being. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense of empowerment and a deeper understanding of love.
Healing Retreats: Add any of the following sessions to complement your experience:
Cacao Renewal Treatment
Chakra Renewal & Balancing
Sacred Oil Rejuvenation
Third Eye Awakening
Reiki
DNA Activation
Color Spiritual Guidance Reading
Astrology Reading
Yoga or Yoga Hike
Drum Ceremony
Earth Medicine Wisdom
4-Day Healing Retreat
.
Healing Retreats: Arrive in Sedona, Arizona
Check into your accommodations, relax and unwind. This is a good time to reflect on your goals for your Healing Retreat. It is important that you get a good night’s sleep so that you are ready to begin in the morning!
.
Orientation/Intention Setting
Begin your journey with a session of intention setting, sacred oil blend, welcome packet, and orientation for your retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable, and use this session as a great start to launch your Quest for Spirit!
Releasing Ceremony – 2 hrs. (Land Journey)
Your retreat will begin when your SpiritQuest guide takes you out for a special releasing ceremony. During this session, you will set your intention and identify blockages that have been holding you back. Your guide will take you out on the land in Sedona and together you will clear the space for what needs to be manifested.
Healing Inner Wounds – 1.5 hrs.
This healing session gives you the chance to open your heart and face real issues in a safe and nurturing environment. Our skilled healing guide will help you gain insights to break through the pain and anger of destructive patterns, clearing the way to build a stronger commitment to your inner peace. Learn to develop healthy self-care – employing methods of meditation and energy balancing.
Bio Boost – 1.5 hrs.
Unlike anything you’ve ever experienced, this medicinal and nurturing session incorporates 6 powerful elements to invigorate the life force system. Re-align, re-structure, and re-balance the nervous system, lymphatic & circulatory systems. Reclaim your strength and nourish your essence promoting subtle body spiritual wellness. Clear, cleanse, and rejuvenate using current technology of Biomat, Chi Machine, Salt Lamp, Essential oil, Crystalline Stones, and Solfeggio Frequencies. The practitioner will set you up and allow the technologies to do their work. This session includes a fully clothed Thai massage, ending in a head massage.
.
Sedona Vortex Experience – 2.5 hrs. (Land Journey)
Concentrated vortex energy is everywhere in Sedona and helps amplify whatever may be needed for spiritual growth. Sedona has been known to help people untangle and release stagnating energy, facilitating healing, meditation, and deepening the connection to the Divine. This session begins with an educational conversation about Sedona’s history, geology, and lore. Once you have reached your sacred site (chosen for your specific intentions) your guide will lay down a spiritual altar. You will be given a quartz crystal that will amplify the energy beneath you, as you are guided in meditation. You will then enjoy a cleansing sound bath, as you connect with the Earth, the energy, and your higher self. The intention is that you will leave this session refreshed, renewed, balanced, and in harmony.
Emotional Clearing – 1.5 hrs.
This session is designed to energetically remove and lift years of emotional damage. We all carry emotional baggage that inhibits us from fully experiencing the joy, beauty, and opportunities of the present. Using yoga principles of healthy living, this session will help you heal and release the trauma of your past.
Breathwork: Letting Go – 1.5 hrs.
This is a safe and simple way to trigger experiences of non-ordinary consciousness that open you to a greater spiritual understanding. Lost memories from your personal history, experiences from your birth, and archetypal and cosmic phenomena can become available to you through awareness, helping you transcend the constraints of your ordinary thoughts and habits. This session draws from various breathwork traditions and helps you realize that it’s all illusion. Freedom comes from allowing the emptying of all that has kept you bound. This session is about getting out of your head and releasing the pain you’ve been carrying.
.
Inner Child Healing – 1.5 hrs.
This Healing Retreat session focuses on the clearing of early childhood experiences which may have caused pain. As a child, we may have experienced hurtful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process that safely allows you to access and heal hidden areas, memories, and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself with guided meditation.
Self-Confidence & Personal Empowerment – 1.5 hrs.
This session is a must for those who need to reclaim their personal power through developing a deeper spiritual practice. When you have high self-efficacy, then you will think, feel, and behave in a way that contributes to and reinforces your success, and improves your personal satisfaction. You will be more likely to view obstacles as challenges to overcome, so you aren’t afraid to face new things. You will recover quickly from setbacks because you view failure more as a result of external circumstances than internal weaknesses. Believing in your abilities affects your motivation, your choices, your toughness, and your determination.
Sound Frequency Bath – 1.5 hrs.
You’ll experience truly amazing sensations as the practitioner gently invites stuck energy to move or vibrate again… or over-stimulated energy to explore stillness in this session in our Retreat Center Sound Healing room. The different parts of our physical, emotional, mental, and spiritual beings resonate with different frequencies of vibration. This is the experience of not only health and vitality, but expansion, consciousness, and eventually transcendence. The Sonic entrainment that you will experience will send you into perfect alignment with the universe.
Sedona Deluxe Treatment – 1 hr.
This deluxe treatment allows you to relax with the healing herb of Lavender. Incorporating this essential oil, you receive a nurturing body massage as well as a hand and foot treatment. Special attention is given to the head, neck, and shoulders. Feel yourself relax and stress drain away!
.
Heart Awakening – 2 hrs. (Land Journey)
This session creates a pathway of unconditional love and light toward one’s self and all existence. Using the power of vibration to activate and heal, you will feel the essence of your soul and come into the remembrance of your own Divinity. The session takes place out on the land and is about reconnecting the heart with the powerful forces of Nature. This connection calls forth the remembrance of all things in the Universe and how they interact to provide support and love. You are part of all things beautiful. Discover how to fully open your heart and surrender to peace.
Re-Connecting with Self – 1.5 hrs.
Have you forgotten who you really are? Open the gateway to your inner self. Re-discover your strengths and get in touch with your core. Explore your inner mantras. This meditative session is essential to having a full and joyous life. When we have forgotten who we are and no longer feel balanced and whole we can lose sight of the serenity of life. Explore deep in the still waters of the soul. Look into your own eyes. Re-connect with who you are in this present moment.
Self-Love: Embracing the Inner Critic – 1.5 hrs.
Learning to be what you dearly desire and love about yourself. Like attracts like. Love is not something you take, it is shared. Learning how to nurture the “graced one” within, you will let go of “the judge” and move into a place of empowerment and healthy boundaries. Once you love yourself, you can fully love another.
Retreat Integration (End) – 1.5 hrs.
During this Healing Retreat session, you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant, and healthy life. The life YOU truly desire. Our intention is to be there for you after you return home. Our Lifeline can provide the support you may need.
Depart Sedona
You will depart Sedona with a new perspective and sense of being. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense of empowerment and a deeper understanding of love.
Healing Retreats: Add any of the following sessions to complement your package:
Cacao Renewal Treatment
Chakra Renewal & Balancing
Sacred Oil Rejuvenation
Third Eye Awakening
Reiki
DNA Activation
Color Spiritual Guidance Reading
Astrology Reading
Yoga or Yoga Hike
Drum Ceremony
Earth Medicine Wisdom
6-Day Healing Retreat
Arrive in Sedona, Arizona
Check into your accommodations, relax and unwind. This is a good time to reflect on your goals for your Healing Retreat. It is important that you get a good night’s sleep so that you are ready to begin in the morning!
.
Orientation/Intention Setting – 0.5 hrs. Start Time 9:30
Begin your journey with a session on the intention-setting sacred oil blend, a welcome packet, and orientation for your retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable: use this session as a great start to launch your Quest for Spirit!
Releasing Ceremony – 2 hrs. (Outside)
Your retreat will begin when your SpiritQuest guide takes you out for a special releasing ceremony. During this session, you will set your intention and identify blockages that have been holding you back. When you release these, you can begin to move forward and reconnect with yourself once again.
Healing Inner Wounds – 1.5 hrs.
This spiritual healing session gives you the chance to open your heart and face real issues in a safe and nurturing environment. Our skilled spiritual therapist will help you gain insights to break through the pain and anger of destructive patterns, clearing the way to build a more substantial commitment to your inner peace. Learn to develop healthy self-care employing methods of meditation and energy balancing.
Sedona Ultimate Treatment – 1.5 hrs.
Relax and open your heart as you melt into this delicious full-body experience. This session starts with releasing tension using a hot stone decompression and warm wet towels. Next, the feet and hands receive hot stones and massage using the invigorating essential oil of lime! Warm Chakra stones are placed, and breath is used to activate these areas. The head, neck, and shoulders receive massage, and the treatment ends in a soothing lavender towel to the face.
.
Inner Child Healing – 1.5 hrs.
This spiritual healing session focuses on the healing of early childhood experiences. As a child, we may have experienced painful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process that safely allows you to access and heal hidden areas, memories, and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself with guided meditation.
Anxiety & Depression – 1.5 hrs.
This session focuses on the traps of worrying about the future or the past. Our overactive egoic minds often fool us into thinking that something is missing or that we need something we can’t have, or we might try to “control” a situation that is beyond our control. The key is to learn to be present and to realize that we have everything we need at the moment. The mind/ego likes to over-analyze, criticize and separate, this session will assist a person with moving from their head space into their heart space. You will learn to “surrender & accept.” This is where grace and peace are to be found.
Intensive Breathwork – 2 hrs.
Breathwork is a safe and simple way to trigger experiences of non-ordinary consciousness that open you to a greater spiritual understanding. Lost memories from your personal history, experiences from your birth, and archetypal and cosmic phenomena can become available to you through awareness, helping you transcend the constraints of your ordinary thoughts and habits. This session draws from various breathwork traditions and helps you realize that it’s all illusion and freedom that results from allowing the emptying of all that has kept you bound. This session is about getting out of your head and releasing the pain you’ve been carrying.
.
Sedona Vortex Experience – 2.5 hrs. (Land Journey)
Sedona’s concentrated vortex energy helps to amplify whatever is needed for spiritual growth. Sedona aids healing, meditation, and deepening a connection to the Divine by untangling and releasing stagnating energy. Sedona’s history, geology, and lore will be discussed during this session. After reaching your sacred site, your guide will set up your spiritual altar. A quartz crystal is given to you during meditation in order to amplify the energy beneath you. Then you will enjoy a cleansing sound bath as you connect with the Earth, the energy, and yourself. You will leave this session feeling refreshed, renewed, balanced, and in harmony.
Connecting with Your Authentic Self – 1.5 hrs.
Have you forgotten who you really are? Open the gateway to your inner self. Re-discover your strengths and get in touch with your core. Explore your inner mantras. This meditative session is essential to having a full and joyous life. When we have forgotten who we are and no longer feel balanced and whole we can lose sight of the serenity of life. Explore deep in the still waters of the soul. Look into your own eyes. Re-connect with who you are in this present moment.
Sound Frequency Bath – 1.5 hrs.
You’ll experience truly amazing sensations as the practitioner gently invites stuck energy to move or vibrate again… or over-stimulated energy to explore stillness in this session in our Retreat Center Sound Healing room. The different parts of our physical, emotional, mental, and spiritual beings resonate with different frequencies of vibration. This is the experience of not only health and vitality, but expansion, consciousness, and eventually transcendence. The Sonic entrainment that you will experience will send you into perfect alignment with the universe.
.
The Power of Letting Go – 1.5 hrs.
Learn the power of “letting it go” and stepping into acceptance. This session helps with releasing the expectations, the story, and the ties that keep us bound. Learn how breath can help you cope with stressful situations. Holding on is something that a person does to simulate the feeling of being in control. Unfortunately, the “holding on” is the very thing that is hurting them. Learn how to release the self-judgment and find the freedom to move forward to meet your fabulous future!
Building Self-Esteem & Self-Worth – 1.5 hrs.
How do you see yourself? Do you question your value or look to others for validation or self-worth? If you find yourself looking away when you see your reflection, then this session is for you. Self-esteem is something that is built and developed over a long period of time. It is common for wounded parental conditioning, faulty beliefs, and toxic relationships to destroy a person’s self-worth and self-esteem. We’ll help you to uncover your true self through a unique and in-depth process. As you shed layers of guilt and shame, your true self will shine. Rewrite your story, laying a strong foundation of truth, integrity, worthiness, and self-love. Your self-esteem will be rebuilt, your perception cleansed, and transformation starts.
Chakra Balancing & Renewal – 1.5 hrs.
Revitalize and restore your energy flow with this healing session. Chakras are the seven main energy centers of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge, these swirling vortexes regulate our energy flow. Every sense, feeling, and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and manifests itself as illness in your physical and emotional body. This session is a sound-sational experience with crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.
Empowerment Tools of the Inner Journey – 1.5 hrs.
Are you ready to become the Master of your life? This session will teach you a powerful set of techniques to break through blocked energy, alleviate stress, and stay centered. Being empowered is critical to achieving happiness. Claiming your power means that you trust, honor, and support who you are. Your strength will define your boundaries as well as expectations in relationships. This session includes tools that you can incorporate into your daily routine to break through destructive thought patterns.
Embracing Self-love – 1.5 hrs.
Learning to be what you dearly desire and love about yourself. Like attracts like. Love is not something you take. It is shared. Learning how to nurture the “graced one” within, you will let go of “the judge” and move into a place of empowerment and healthy boundaries. Self-love is evident in the way you show up for yourself. Your practitioner will show you tools to better respect, honor, and commit to your highest good. Once you Love Yourself, you can fully love another.
Cord Cutting – 1.5 hrs.
This session requires that you open your heart and forgive. When you forgive, you become free. You are energetically connected to every person who’s ever been significant in your life. Often those cords become painful and create negative energy. This session relates to the Hawaiian technique of Ho O Pono Pono, you can gently sever those cords, sending the person’s energy back to them and taking yours back into yourself. Then, if appropriate (if you choose to continue a relationship with that person), the cords will reform on a fresh and (with your proper intention) more positive basis. Your relationship with another person must be empowering to both of you for it to be healthy. Through the power of letting go and forgiving you can go on with your life feeling whole and complete.
Third Eye Expansion Treatment – 1.5 hrs.
Expand your awareness and open your intuition with the stimulation of the third eye chakra point. The third eye is opened using warm oil that flows onto the scalp, after which the crown chakra will be wrapped in warm towels as the oils hydrate the hair. You will then experience a head and scalp massage. For the body, essential oils are used to stimulate stagnant areas. The body receives a lovely treatment to balance the whole system. Note: Hair will be oily afterward!
Heart Awakening – 2.5 hrs. (Land Journey)
This session creates a pathway of unconditional love and light toward one’s self and all existence. Using the power of vibration to activate and heal, you will feel the essence of your soul and come into the remembrance of your divinity. The session takes place out on the land and is about reconnecting the heart with nature’s powerful forces. This connection calls forth the remembrance of all things in the universe and how they interact to provide support and love. You are part of all things beautiful. Discover how to open your heart and surrender peacefully.
Energy Shield Protection – 1.5 hrs.
This session is geared toward individuals who are sensitive to other people’s energy, tending to soak up both positivity and negativity from others. Your practitioner will skillfully clear past energy absorption, in essence, “cleansing” your Spiritual body. You will then be guided and taught how to protect yourself from inappropriate energy transmission in the future. You will learn how to build your spiritual armor and maintain reasonable, healthy, energetic boundaries.
Retreat Integration & Ending – 1.5 hrs.
This may be the end of your retreat, but it’s just the beginning of the changes you came here to make. Now you will bring closure to your quest and pull in the loose ends. You have discovered how to use your inner power to create a more joyous, abundant, and healthy life. Certainly, the life you truly desire. Feeling a circle of wholeness and renewal of Spirit, new beginnings abound.
Depart Sedona
You confidently depart Sedona with a new perspective and sense of being. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense of empowerment and a deeper understanding of love.
Add any of the following sessions to complement your retreat:
Cacao Renewal Treatment
Chakra Renewal & Balancing
Sacred Oil Rejuvenation
Third Eye Awakening
Reiki
DNA Activation
Color Spiritual Guidance Reading
Astrology Reading
Yoga or Yoga Hike
Horse Medicine
Drum Ceremony
Earth Medicine Wisdom
“I’m so glad I decided to partake of this journey. It was a long time coming. I was so impressed with the depth of insight the practitioners possessed. They all seemed to have a sense of peace which resonated during the sessions. This helped me to relax and have a sense of comfort and connection. I thank you SpiritQuest for being exactly what I needed at this time in my life.”
Exploring Your Needs
As we move through our lives it is our intentions that make the difference. What do you need in your life for releasing anxiety and stress? Can you let go of pain, anxiousness, depression, and hurt? How can you gain insights into your greatest blockages in life? Take some time to journal in order to deeper explore your needs. Some topics for exploration are what limiting thoughts do you have? How are those holding you back? Ask yourself, “Am I attached to a story?” If you are, write the story down and bring it with you so we can explore if the story is toxic. Sometimes it comes to a point where you have to choose to deal with trauma in your life.
Awareness is Key
As you become more clear about the pain and patterns you carry and when you are willing to allow self-healing and peace, you begin your own transformation. The next step is to reach out to us for a personal consultation so we can design one of our perfect mental health retreats just for you. This is the perfect time to discover your most perfect self. Now is the time.