Katherine

About Katherine Lash

Owner Katherine Lash, B.S.Ed., PhB, Magna Cum Laude, has devoted her life to facilitating the Spiritual growth of others. Her studies have taken her all around the world from India to Tibet. Katherine's extensive background in coaching for life skills, healthy living, color therapy, energy work and more gives her insights to help others come to a greater realization of who they are. Katherine was a secondary teacher for 15 yrs before moving full time into holistic health. She specializes in conflict resolution, couples coaching, communication, and health boundaries. Katherine helps others re-frame the past to move forward to a brighter future.

How Do We Improve Spiritual Health?

2024-03-24T12:42:49-07:00March 24th, 2024|Blog|

When we consider our spiritual health, there is often a gap between spiritual, mental, and physical health. However, spiritual health affects our overall well-being in every aspect of our lives. Letting go of blockages and incorporating daily techniques and practices can greatly improve one's life. Let's explore how to improve spiritual health. [...]

Heal the Inner Child for Self-Growth

2024-03-16T13:30:20-07:00March 15th, 2024|Blog|

People often ask: What is an inner child? Can I heal my inner child? What type of trauma damages the inner child? Let's start with the first question. How do we come to know our inner child? Every person on this planet has at his/her roots a history dating back to childhood. We were [...]

Why Seek a Women’s Retreat?

2024-03-03T11:23:43-07:00March 3rd, 2024|Blog|

Retreats for Healing & Empowerment In today's world women are finding themselves juggling many responsibilities. Women often find themselves overwhelmed and facing health issues. The value of attending a women's retreat is that it provides many tools such as *Realignment and balance *Tools for healthy living *Pointers to nurture one's self *Strategies for stress-management *Clarity [...]

Why Go on a Men’s Retreat?

2023-12-15T12:49:33-07:00December 15th, 2023|Blog|

We hear and honor men's voices daily here in Sedona, AZ. We hear that men feel overwhelmed by family and work demands. We hear a loss of purpose and a decline in mental health including signs of anxiety and depression. We hear anger and frustration. We hear stories of grief and a loss of [...]

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4 Ways to Stop Attracting Bad Partners

2023-11-11T12:39:58-07:00November 11th, 2023|Blog|

Have you had failed relationships? Are you able to see a pattern with any of your past relationships? For example, I can never trust my partners, they always leave, they always cheat, they always make me feel like my feelings don’t matter, they are emotionally unavailable, etc. A poor partner can look many ways. [...]

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Men’s Retreat: Support for Healing

2023-08-21T14:17:41-07:00August 15th, 2023|Blog|

Supporting Men During Hard Times Why are you here? What are you dealing with in your life?  What big questions are you asking yourself? What do you want in your life? The CDC says men aged 35-64 make up 50% of US suicides. Suicide is the 8th top cause of death for men in [...]

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6 Tips For Spiritual Awakening

2023-08-03T11:19:57-07:00August 3rd, 2023|Blog|

Expand Your Spirituality Are you seeking a Spiritual Awakening? Are you feeling stuck, lost, blocked, or misaligned? These are indicators that a spiritual shift needs to happen. If you feel disconnected, numb, or hate your life, it may be time to do some deep healing work. This will result in a profound Spiritual Awakening. We, [...]

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What is Wellness & Why is it Important?

2023-07-31T14:19:02-07:00July 29th, 2023|Blog|

Wellness is a holistic concept that involves having a deep sense of contentment and serenity. This blog specifically addresses wellness and the ability to live a rich, fulfilled life. Wellness often includes mental health, stress management, and self-care. It's important to make healthy choices. It's an active process to care for yourself. How to [...]

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5 Ways to Become a High Value Woman

2023-07-23T10:34:15-07:00July 23rd, 2023|Blog|

  Empowerment & Self-Respect   Life can be difficult, with ups and downs, twists, and turns. Experiences like past relationships, childhood wounds, poor parenting, or bullying often greatly affect the way you see yourself. Many times, you will attract the people in your life that see you the way you see yourself. It is imperative [...]

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Manifest Your Dreams as a Couple

2023-05-24T13:04:45-07:00May 24th, 2023|Blog|

Do you have the courage to live your greatest dreams?  Are you willing to embark on a great adventure together?  It is going to cost you to surrender to something greater than yourself. Trusting in the process, believing in yourself, and learning that supporting and encouraging your partner is your greatest gift to them. Manifesting [...]

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