Katherine

Neo-Shamanism, Neuroscience, and Couples Neo-Shamanism refers to new forms of shamanism. It usually means shamanism practiced by Western people. Neuroscience is any or all of the sciences, such as neurochemistry and experimental psychology, which deal with the structure or function of [...]

We all experience the feeling of not being enough, but when self-doubt becomes constant despite our achievements, it transforms into imposter syndrome. Imposter syndrome can take many faces, from believing that you got your dream job out of luck to fear [...]

Physical Wellness in a Screen-Filled World Most of us spend more time than we realize looking at a screen. You may be doing it right now, and if you’re like many people, screens occupy more of your day than movement, fresh [...]

Victim mentality can feel like life is happening to you instead of for you. Are you stuck replaying the same story, certain that nothing you do will change the outcome? It's a familiar place, and an understandable one. But it's also [...]

Self-Love: Awareness to Manifest Love and Joy Some people hear "self-love" and think self-absorption. In truth, it's the opposite: you can't fully love anyone else until you know your own worth. Cultivating that isn't easy alone. Understanding what healing really means [...]

Self-Love to Strengthen Your Relationship Developing self-love is one of the most powerful ways to transform your relationship. How you view, value, and treat yourself sets the emotional tone for how you connect with your partner, and vice versa. By exploring [...]

Are you Emotionally Blocked?  Emotional blockages are a common defense mechanism against past hurt or pain. Humans are amazing, resilient creatures that are able to adapt to survive. We must be thankful for our protection systems, as they help us to [...]

Stretching is not just for intense workouts but plays a role in maintaining mobility throughout all stages of your life. Including a few simple stretches in your daily routine can enhance your muscle health and overall well-being. Why Stretching Helps You [...]

Repairing Family Dysfunction requires taking a look at those things that are very unhealthy in the family, subconsciously or consciously, and freeing the self to gain autonomy in life. This is accomplished by gaining new tools for repairing the family dynamic. [...]