Katherine

Physical Wellness in a Screen-Filled World Most of us spend more time than we realize looking at a screen. You may be doing it right now, and if you’re like many people, screens occupy more of your day than movement, fresh [...]

In his book “Nonviolent Communication,” Marshall Rosenburg focuses on the basic inner needs of all humans, which must be met for individuals to feel fulfilled and content. These include the need to feel seen, loved, accepted and valued, among many others. [...]

Self-Love: Awareness to Manifest Love and Joy Self-love requires that we let go of old outmoded ways of thinking and instead move forward with clarity and awareness.  Some people think that when they hear those two little words “loving self” someone [...]

Self-Love to Strengthen Your Relationship There are 6 ways to develop self-love and by doing so, improve your relationship. The way you view yourself and the way you treat yourself will definitely impact your relationship. The same is true for your [...]

Are you Emotionally Blocked?  Emotional blockages are a common defense mechanism against past hurt or pain. Humans are amazing, resilient creatures that are able to adapt to survive. We must be thankful for our protection systems, as they help us to [...]

Stretching is not just for intense workouts but plays a role in maintaining mobility throughout all stages of your life. Including a few simple stretches in your daily routine can enhance your muscle health and overall well-being. Why Stretching Helps You [...]

Repairing Family Dysfunction Repairing Family Dysfunction requires taking a look at those things that are very unhealthy in the family, subconsciously or consciously, and freeing the self to gain autonomy in life. This is accomplished by gaining new tools for repairing [...]

The Sedona Vortexes are Profound For Healing There are many vortexes in Sedona, and they all have different qualities and healing aspects. Coming to Sedona, especially when you have an intention of healing, spiritual growth, expanding consciousness, or becoming the best [...]

Meditation is an ancient mindfulness practice with rigorous scientific backing in the modern age. It can help you find peace amidst a chaotic world, enhance your awareness, quiet distracting thoughts and build mental resilience in a truly unique way. Despite [...]