About Katherine Lash

Owner Katherine Lash, B.S.Ed., PhB, Magna Cum Laude, has devoted her life to facilitating the Spiritual growth of others. Her studies have taken her all around the world from India to Tibet. Katherine's extensive background in coaching for life skills, healthy living, color therapy, energy work and more gives her insights to help others come to a greater realization of who they are. Katherine was a secondary teacher for 15 yrs before moving full time into holistic health. She specializes in conflict resolution, couples coaching, communication, and health boundaries. Katherine helps others re-frame the past to move forward to a brighter future.

Why Go on a Couples Retreat?

2023-05-02T09:48:08-07:00May 29th, 2022|Blog|

Often couples reach out for tools to take their relationship to the next level. Society has the idea that relationships should be easy and constantly fun. The reality is that relationships require a great deal of patience. Relationships require understanding, commitment, and continued growth. Thus, going on a couples retreat helps you gain tools [...]

Comments Off on Why Go on a Couples Retreat?

Living With Authenticity From the Heart

2023-10-06T10:38:37-07:00May 1st, 2022|Blog|

Authentic Souls Achieve Self-Love & Peace The ancients knew how to live authentically What is authenticity? Webster defines it as “living true to one's own personality, spirit, or character.”  Yet sometimes it’s hard to determine what our own true feelings and needs are. Especially if we have spent the majority of our [...]

Comments Off on Living With Authenticity From the Heart

Healing Power of Nature

2023-05-03T15:15:44-07:00September 23rd, 2021|Blog|

Healing Benefits of the Sun and Sedona Vortex Energy . We've all heard about the healing properties of nature. Accordingly, many doctors now recommend a day at the beach. A long walk in the forest is prescribed too. These actions equally produce natural remedies for mild ailments. Basically, a simple way to [...]

Comments Off on Healing Power of Nature

Emotional Eating: Top Foods for Stress & Over Eating

2023-05-03T15:19:12-07:00July 8th, 2021|Blog|

Stress and emotional eating are common components of many people's lives. With the availability of sugar and highly processed food, it makes it easy to grab the quickest, most sensible thing as you are on the run out the door. As we rush through our busy lives, we fall back on the diet that [...]

Comments Off on Emotional Eating: Top Foods for Stress & Over Eating

Bio Boost and Inner Attunement Session

2023-05-03T15:21:46-07:00May 26th, 2021|Blog|

What is Bio Boost How can you reduce stress, boost your immune system, and enhance your connection to spirit? Using cutting-edge technologies, SpiritQuest Sedona Retreats offers a Bio Boost and Inner Attunement Session. It deeply revives and heals the mind, body, and spirit. We start with the Nobel prize-winning Biomat. The [...]

Comments Off on Bio Boost and Inner Attunement Session

10 Tips Proven to Boost Self-Esteem & Self-Worth

2023-05-03T15:26:38-07:00April 19th, 2021|Blog|

Ten Ways to Boost Self-Esteem Do you look in the mirror and dislike the person you see staring back at you? Are you ashamed and embarrassed in public settings? Do you feel like no one sees you and your opinion has no impact on those around you?  Self-esteem and self-worth are difficult topics for [...]

Comments Off on 10 Tips Proven to Boost Self-Esteem & Self-Worth

Spiritual Catharsis: A Unique Approach to Healing

2023-05-03T15:24:30-07:00November 21st, 2020|Blog|

Empowerment Through the Healing Process Spiritual Catharsis is a purification or purgation of emotions. It brings about spiritual renewal or release from tension. Healing begins as soon as you become aware that you are the one guiding your own destiny. However, you need additional support sometimes. Seeking the silence of a spiritual refuge allows for [...]

Comments Off on Spiritual Catharsis: A Unique Approach to Healing

Women’s Empowerment: Re-Claiming Your Power

2023-05-03T15:45:12-07:00August 25th, 2020|Blog|

Women's Empowerment: A Long Journey The word empowerment is exciting, liberating, and terrifying. Therefore, we hold back and push women down as a result. Emaciated fashion models and oppressive religions demonstrate this. We live in a culture of playboy bunny look-a-likes. It is therefore natural for women to be told how to look, feel, [...]

Comments Off on Women’s Empowerment: Re-Claiming Your Power

Inner Child Healing Retreat

2023-05-03T15:32:32-07:00August 18th, 2020|Blog|

The Three Ego States: The Adult, The Parent, and the Inner Child . What a powerful thing it is to be free. Empathetically free to live, love, and share your deepest expression of devotion. Living free can be a tricky and cunning thing. Humans are born with tremendous gifts. Undeniably, we are [...]

Comments Off on Inner Child Healing Retreat

Private Group Retreats for Yoga & Night Sky

2023-05-03T16:12:58-07:00July 27th, 2019|Blog|

SpiritQuest Sedona Retreats Hosts BMF Group  Imagine the sun rising. It's peaking over the horizon in the crisp morning air. Simultaneously, your group is guided through a morning yoga session while the Sedona red rocks are highlighted like jewels. Markedly, the mood is fresh and dynamic for an early morning session balancing and centering [...]

Comments Off on Private Group Retreats for Yoga & Night Sky
Go to Top