About Katherine Lash

Owner Katherine Lash, B.S.Ed., PhB, Magna Cum Laude, has devoted her life to facilitating the Spiritual growth of others. Her studies have taken her all around the world from India to Tibet. Katherine's extensive background in coaching for life skills, healthy living, color therapy, energy work and more gives her insights to help others come to a greater realization of who they are. Katherine was a secondary teacher for 15 yrs before moving full time into holistic health. She specializes in conflict resolution, couples coaching, communication, and health boundaries. Katherine helps others re-frame the past to move forward to a brighter future.

Circadian Rhythm Flow & Wellness Retreat Tools

2023-04-23T13:41:28-07:00April 23rd, 2023|Blog|

What does it mean to be well? Wellness involves having an overall sense of contentment, ease, and serenity. To be well, you must address all aspects of life. That's why a holistic approach to wellness is most beneficial.  True wellness means that you are caring for your physical body, your emotional body, your mental [...]

Comments Off on Circadian Rhythm Flow & Wellness Retreat Tools

5 Tips for Harmony During the Holidays

2023-05-03T14:46:27-07:00December 20th, 2022|Blog|

Healthy Holiday Boundaries The holiday season is upon us. This is traditionally a time when we gather with family and friends in order to bond and build memories. However, for some the holiday season can turn into friction, feeling judged, and airing of old laundry. The best way to create a warm spark of [...]

Comments Off on 5 Tips for Harmony During the Holidays

The Value of a Healing Retreat

2023-05-03T14:29:53-07:00June 11th, 2022|Blog|

There are times in life when you experience a crisis and feel stuck, trapped, or suffering. The value of going on a healing retreat is to provide opportunities for inner transformation. 5 Issues to Deal with While on a Healing Retreat Healing retreats often address issues such as past trauma, anxiety, grief, gaining clarity, [...]

Comments Off on The Value of a Healing Retreat

Sedona Retreat Packages

2023-05-03T14:30:06-07:00June 7th, 2022|Blog|

Integral Healing With Sedona's Best Practitioners Sedona is unlike any other place on the earth. It makes it a perfect setting for our Sedona Retreat Packages. Its vast desert landscapes are rich and inviting. Therefore, people come from all over the world. In addition, Sedona draws those seeking excitement, introspection, and deepening awareness into [...]

Comments Off on Sedona Retreat Packages

Why Go on a Couples Retreat?

2024-03-06T09:34:07-07:00May 29th, 2022|Blog|

Often couples reach out for tools to take their relationship to the next level. Society has the idea that relationships should be easy and constantly fun. The reality is that relationships require a great deal of patience. Relationships require understanding, commitment, and continued growth. Thus, going on a couples retreat helps you gain tools for [...]

Comments Off on Why Go on a Couples Retreat?

Living With Authenticity From the Heart

2023-10-06T10:38:37-07:00May 1st, 2022|Blog|

Authentic Souls Achieve Self-Love & Peace The ancients knew how to live authentically What is authenticity? Webster defines it as “living true to one's own personality, spirit, or character.”  Yet sometimes it’s hard to determine what our own true feelings and needs are. Especially if we have spent the majority of our [...]

Comments Off on Living With Authenticity From the Heart

Healing Power of Nature

2023-05-03T15:15:44-07:00September 23rd, 2021|Blog|

Healing Benefits of the Sun and Sedona Vortex Energy . We've all heard about the healing properties of nature. Accordingly, many doctors now recommend a day at the beach. A long walk in the forest is prescribed too. These actions equally produce natural remedies for mild ailments. Basically, a simple way to [...]

Comments Off on Healing Power of Nature

Emotional Eating: Top Foods for Stress & Over Eating

2023-05-03T15:19:12-07:00July 8th, 2021|Blog|

Stress and emotional eating are common components of many people's lives. With the availability of sugar and highly processed food, it makes it easy to grab the quickest, most sensible thing as you are on the run out the door. As we rush through our busy lives, we fall back on the diet that [...]

Comments Off on Emotional Eating: Top Foods for Stress & Over Eating

Bio Boost and Inner Attunement Session

2023-05-03T15:21:46-07:00May 26th, 2021|Blog|

What is Bio Boost How can you reduce stress, boost your immune system, and enhance your connection to spirit? Using cutting-edge technologies, SpiritQuest Sedona Retreats offers a Bio Boost and Inner Attunement Session. It deeply revives and heals the mind, body, and spirit. We start with the Nobel prize-winning Biomat. The [...]

Comments Off on Bio Boost and Inner Attunement Session

10 Tips Proven to Boost Self-Esteem & Self-Worth

2023-05-03T15:26:38-07:00April 19th, 2021|Blog|

Ten Ways to Boost Self-Esteem Do you look in the mirror and dislike the person you see staring back at you? Are you ashamed and embarrassed in public settings? Do you feel like no one sees you and your opinion has no impact on those around you?  Self-esteem and self-worth are difficult topics for [...]

Comments Off on 10 Tips Proven to Boost Self-Esteem & Self-Worth
Go to Top