Katherine

About Katherine Lash

Owner Katherine Lash, B.S.Ed., PhB, Magna Cum Laude, has devoted her life to facilitating the Spiritual growth of others. Her studies have taken her all around the world from India to Tibet. Katherine's extensive background in coaching for life skills, healthy living, color therapy, energy work and more gives her insights to help others come to a greater realization of who they are. Katherine was a secondary teacher for 15 yrs before moving full time into holistic health. She specializes in conflict resolution, couples coaching, communication, and health boundaries. Katherine helps others re-frame the past to move forward to a brighter future.

3 Things You Should Know About Sedona’s Vortexes

2024-07-09T10:35:33-07:00November 16th, 2023|Blog|

The Sedona, Arizona, vortexes (or vortices) contain energy that draws in visitors from across the nation and around the globe. Travelers to these sacred sites often experience spiritual renewal and healing. They leave feeling refreshed and transformed. No matter what travelers believe, or what perspectives they have on energy and Spirituality, it is known [...]

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4 Ways to Stop Attracting Bad Partners

2024-05-29T07:19:21-07:00November 11th, 2023|Blog|

Have you had failed relationships? Are you able to see a pattern with any of your past relationships? For example, I can never trust my partners, they always leave, they always cheat, they always make me feel like my feelings don’t matter, they are emotionally unavailable, etc. A poor partner can look many ways. [...]

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Men’s Retreat: Support for Healing

2024-05-29T07:17:11-07:00August 15th, 2023|Blog|

Supporting Men During Hard Times Why are you here? What are you dealing with in your life?  What big questions are you asking yourself? What do you want in your life? The CDC says men aged 35-64 make up 50% of US suicides. Suicide is the 8th top cause of death for men in [...]

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6 Tips For Spiritual Awakening

2024-05-30T05:43:23-07:00August 3rd, 2023|Blog|

Expand Your Spirituality Are you seeking a Spiritual Awakening? Are you feeling stuck, lost, blocked, or misaligned? These are indicators that a spiritual shift needs to happen. If you feel disconnected, numb, or hate your life, it may be time to do some deep healing work. This will result in a profound Spiritual Awakening. [...]

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What is Wellness & Why is it Important?

2024-05-29T07:17:31-07:00July 29th, 2023|Blog|

Wellness is a holistic concept that involves having a deep sense of contentment and serenity. This blog specifically addresses wellness and the ability to live a rich, fulfilled life. Wellness often includes mental health, stress management, and self-care. It's important to make healthy choices. It's an active process to care for yourself. How to [...]

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5 Ways to Become a High Value Woman

2024-05-29T07:23:13-07:00July 23rd, 2023|Blog|

Empowerment & Self-Respect Life can be difficult, with ups and downs, twists, and turns. Experiences like past relationships, childhood wounds, poor parenting, or bullying often greatly affect the way you see yourself. Many times, you will attract the people in your life that see you the way you see yourself. It is imperative to [...]

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Manifest Your Dreams as a Couple

2024-05-29T07:21:04-07:00May 24th, 2023|Blog|

Do you have the courage to live your greatest dreams?  Are you willing to embark on a great adventure together?  It is going to cost you to surrender to something greater than yourself. Trusting in the process, believing in yourself, and learning that supporting and encouraging your partner is your greatest gift to them. [...]

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Circadian Rhythm Flow & Wellness Retreat Tools

2024-05-29T07:21:41-07:00April 23rd, 2023|Blog|

What does it mean to be well? Wellness involves having an overall sense of contentment, ease, and serenity. To be well, you must address all aspects of life. That's why a holistic approach to wellness is most beneficial.  True wellness means that you are caring for your physical body, your emotional body, your mental [...]

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5 Tips for Harmony During the Holidays

2023-05-03T14:46:27-07:00December 20th, 2022|Blog|

Healthy Holiday Boundaries The holiday season is upon us. This is traditionally a time when we gather with family and friends in order to bond and build memories. However, for some the holiday season can turn into friction, feeling judged, and airing of old laundry. The best way to create a warm spark of [...]

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The Value of a Healing Retreat

2023-05-03T14:29:53-07:00June 11th, 2022|Blog|

There are times in life when you experience a crisis and feel stuck, trapped, or suffering. The value of going on a healing retreat is to provide opportunities for inner transformation. 5 Issues to Deal with While on a Healing Retreat Healing retreats often address issues such as past trauma, anxiety, grief, gaining clarity, [...]

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