What is Bio Boost How can you reduce stress, boost your immune system, and enhance your connection to spirit? Using cutting-edge technologies, SpiritQuest Sedona Retreats offers a Bio Boost and Inner Attunement Session. It deeply revives and heals the mind, body, and spirit. We start with the Nobel prize-winning Biomat. The [...]
Ten Ways to Boost Self-Esteem Do you look in the mirror and dislike the person you see staring back at you? Are you ashamed and embarrassed in public settings? Do you feel like no one sees you and your opinion has no impact on those around you? Self-esteem and self-worth are difficult topics for [...]
Empowerment Through the Healing Process Spiritual Catharsis is a purification or purgation of emotions. It brings about spiritual renewal or release from tension. Healing begins as soon as you become aware that you are the one guiding your own destiny. However, you need additional support sometimes. Seeking the silence of a spiritual refuge allows for [...]
Women's Empowerment: A Long Journey The word empowerment is exciting, liberating, and terrifying. Therefore, we hold back and push women down as a result. Emaciated fashion models and oppressive religions demonstrate this. We live in a culture of playboy bunny look-a-likes. It is therefore natural for women to be told how to look, feel, [...]
The Three Ego States: The Adult, The Parent, and the Inner Child . What a powerful thing it is to be free. Empathetically free to live, love, and share your deepest expression of devotion. Living free can be a tricky and cunning thing. Humans are born with tremendous gifts. Undeniably, we are [...]
SpiritQuest Sedona Retreats Hosts BMF Group Imagine the sun rising. It's peaking over the horizon in the crisp morning air. Simultaneously, your group is guided through a morning yoga session while the Sedona red rocks are highlighted like jewels. Markedly, the mood is fresh and dynamic for an early morning session balancing and centering [...]
The Hidden Benefits of Mindfulness The power of mindfulness to transform daily life is limitless. Therefore, many aspects of this tradition and skillset are worth exploring. Mindfulness has another hidden benefit: the power of spontaneous healing. Inner wounds affect most people throughout their lives. Undoubtedly, Mindfulness-Based Healing is a powerful way to heal quickly. [...]
The Secret Gift is Learning to Love Yourself At some point in our lives, most of us wake up with these thoughts, "This is it. This face and conglomerate of bad and good traits. This animal with too much hair here and too little there. This being with all its flaws and pessimistic traits [...]
My Adventure With SpiritQuest Sedona Retreats This blog was written by SpiritQuest client: Dr. Christina Tarantola, PharmD, CHC about her experience at SpiritQuest. I’m turning 30. I want to go on a three-day retreat in Sedona,” I said to my mother two months ago. What is it about "30" that makes us all pump [...]
Let's Learn More About Grasses Grasses are bursting with essential vitamins, minerals, amino acids, enzymes, and even chlorophyll to sustain optimal vitality. In addition, they promote digestion and systemic alkalinity. Today we digest many of these grasses in the “superfoods” we add to shakes and smoothies. Due to their high enzyme and nutrient content, [...]