Arrive in Sedona, Arizona
Check into your accommodations relax and unwind. This is a good time to set intentions and meditate on your goals for the Men’s retreat. Experience the sacred vortex energies of the Red Rocks in Sedona or explore the town site prior to the beginning of your retreat.
Men's Retreats: You will be met by your personal retreat guide at our Retreat Center in the morning to receive your welcome packet and finalized retreat itinerary.
Begin your journey with a session of intention setting, sacred oil blend, welcome packet, and orientation for your retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable, and use this session as a great start to launch your Quest for Spirit!
Releasing Ceremony – 2 hrs. (Land Journey)
Our men's retreats begin when your SpiritQuest guide takes you out for a special releasing ceremony. During this session, you will set your intention and identify blockages that have been holding you back. Your guide will take you out on the land in Sedona and together you will clear the space for what needs to be manifested.
Accessing the Divine Masculine 1.5 hrs.
Empower yourself by exploring yourself in relation to the Divine Masculine! Our men's retreats help you discover how the divine masculine shows up in your life and how to nurture these aspects of yourself. The practitioner helps you find out where you can be empowered and tap into your intuition, heart, strength, and compassion.
Breaking Old Patterns 1.5 hrs.
In this session, you’ll learn how belief systems are the “instructions” you have in your subconscious. These messages determine almost all aspects of our lives, similar to the way a computer determines what path to follow. Many of these beliefs were formed early in childhood and have not been updated to our adult selves, which can be the root cause of numerous problems such as symptoms of anxiety. By looking at the patterns of life, the practitioner helps you learn to recognize your negative belief systems and how they are actually affecting you. Once the limiting belief is found it can be updated, and you are free.
Inner Child Healing – 90 min.
This session focuses on moving forward and leaving behind hurtful early childhood experiences. As a child, we may have experienced painful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process that safely allows you to access and heal hidden areas, memories, and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable spiritual place of Inner Child within yourself.
Cord Cutting – 90 min.
This Men’s Retreat session requires that you open your heart and free yourself with forgiveness. When you forgive, you let go of the wish the past had been different. We are energetically connected to every person who’s ever crossed your path. Often those cords become painful and create negative energy that keeps you bound. This retreat session relates to the Hawaiian technique of Ho O Pono Pono, you can gently sever those cords, sending the person’s energy back to them and taking yours back into yourself. Your relationship with another person must be empowering to both for it to be healthy. Through the power of forgiving you can go on with your life feeling healed and whole.
Intensive Breathwork – 2 hrs.
This Men’s healing session is a safe and powerful way to venture into a deeper spiritual practice. Repressed memories might arise. Mostly our guests feel huge relief in letting go of anger, stress, or depressive states of mind. The physical body often releases its trauma through intensive breathwork. It’s the egoic mind that will hold on to who it believes itself to be. This session with SpiritQuest Sedona Retreats helps you realize that life can be an illusion and that freedom comes from allowing yourself to live in the moment.
Meet Your Guides & Inner Wounds – 90 min.
Are you searching for wisdom and insight? Go with a SpiritQuest guide to a place where your own inner voice speaks. In this retreat session, you will meet your spiritual guides and learn to make decisions from that sacred place. You will realize your own power of insight.
Setting Healthy Boundaries – 90 min.
Empower yourself to create your future when you learn to release patterns of the past! This Sedona retreat session helps you learn skills that will allow you to find a more peaceful and harmonious way of being. You will know the value of setting healthy boundaries and remembering your priorities. Setting appropriate boundaries is one of the essential skills for stress management and addressing mental health. Boundaries are an integral part of taking care of one’s self. Your practitioner will help you to identify what it means to set them, (re)establish them, and maintain them. In the Yogi tradition, healthy boundaries are a must!
Forgiveness – Letting Go of Anger – 90 min.
Sometimes we get overwhelmed by our circumstances and frustrated by what we expected to happen versus what actually occurred in our lives. This discrepancy causes anger and resentment. Often we begin to blame others or blame ourselves. This Men’s Healing Retreat session invites you to “Let go of the wish that the past had been different” and to truly learn how to forgive yourself and love others.
Self Confidence & Empowerment – 90 min.
This Men’s Retreat session is a must for those who need to reclaim their personal power. When you have high self-efficacy, then you will think, feel, and behave in a way that contributes to and reinforces your success, and improves your personal satisfaction. You will be more likely to view obstacles as challenges to overcome, so you aren’t afraid to face new things. You will recover quickly from setbacks because you view failure more as a result of external circumstances than internal weaknesses. Believing in your abilities affects your motivation, your choices, your toughness, and your determination.
Stress Reduction Tools – 90 min.
Are you ready to become the Master of your life? This Men’s Retreat session will teach you a powerful set of techniques to break through old patterns and belief systems, alleviate stress, and stay centered. The session includes tools that you can incorporate into your daily life to break through anxiety and depressive states of mind. Once you have completed your Men’s Retreat with SpiritQuest you will feel renewed and alive!
Chakra Balancing & Renewal – 90 min.
Revitalize and restore your energy flow with this nurturing retreat session. Chakras are the seven main energy centers of our body. First mentioned in the Hindu books of knowledge, these energy centers are your life force. Every sense, feeling, and experience is connected to a specific Chakra. When you are stressed, or depressed about something, the Chakra itself can become unbalanced and this manifests itself as illness in your physical and emotional body. This session is a sound-sational experience that includes crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.
Canyon Journey – 3 hrs. (Land Journey)
Take off with your own spiritual guide into the Sacred Canyons of Sedona and discover the quiet place inside yourself. Let your connection with yourself and nature allow for a huge release. Be led by your totem guides to find clarity and peace of mind. This session takes place in a rich riparian ecosystem near an amazing creek in Sedona. Feel rejuvenated, cleansed, and born again into your new life. This will be a day unlike any other you have experienced.
Stopping Cycles of Self-Sabotage –90 min.
This session is about the tricky and cunning effects and dynamics of self-sabotage. This is a very complex and obscure topic. Many times, it is easier to point out where and when a person has hurt us and identify the consequences of this hurt. But when it comes to how we may be hurting ourselves; this is another story entirely. Whether you are conscious of it or not, self-sabotage can be very destructive and stunt your growth in many ways. Your practitioner will help to identify the parts of you that wish to harm “the self” and heal that wound so that you may become whole and complete. This session will help you to better understand triggers and to stop the vicious cycles of self-detriment. You deserve to be respected loved and cherished, especially by your own self.
Way of the Peaceful Warrior – 2.5 hrs. (Land Journey)
It’s time to explore the laws of proper relationships, which necessarily involve reciprocity and mutual respect to be healthy. These laws apply to everyone, whether we’re conscious of them or not. You’ll learn how to create harmony and balance in your life by cultivating gentleness and gratitude in combination with a willingness to sacrifice oneself for the greater good — which is the essence of what it means to be a warrior. Another component of this session is learning how to establish your “armor.” This is an energetic shield of light that will protect you and be of assistance will altruism.
The clarity to Face Crossroads – 90 min.
Are you at a transitional place in your life? This session will help you find clarity on which way to go and how to manifest a healthy future. Make your life meaningful and relevant as you reclaim neglected strengths. Create concrete guidelines for increasing opportunities. Bring passion and excitement into the present moment. As you move forward, view yourself as the curious explorer rather than the powerless victim. Gain the skills to manifest a positive and beautiful future.
Retreat Integration & Ending – 90 min.
During this session you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant, and healthy life… the life YOU truly desire. Our intention is to be there for you after your retreat as well. Our Lifeline can provide the support you may need.
Third Eye Expansion Treatment – 90 min.
Expand your awareness and open your intuition with the stimulation of the third eye chakra point. The third eye is opened using warm oil that flows onto the scalp, after which the crown chakra will be wrapped in warm towels as the oils hydrate the hair. You will then experience a head and scalp massage. Finally, essential oils are used on the body to stimulate stagnant areas. You receive a lovely treatment to balance the whole system. Note: Hair is oily afterward.
Depart our Spiritual Healing Retreat Center in Sedona with a new perspective and a sense of being released from past pains and stress. You are filled with self-confidence and balance after your Men’s Retreat. You are now the creator of each new day and you will take home tools from your journey to help you gain a deeper understanding of your purpose in life. Furthermore, if you need us when you return home take advantage of our phone counseling and life coaching!