Introductory Breathwork Workshop – Sedona, AZ
Learn Breathwork Basics
SpiritQuest Breathwork Teacher Onyay Pheori.
Our Introductory Breathwork Workshop training is a 3-day experience perfect for those who desire to learn more about the transformative power of breath! First, explore the benefits of breathing followed by the impact on the human system. Discover how breath can release stress, tension, and even traumatic thoughts. Explore your breath and learn beginner techniques for potentially becoming a breathwork facilitator. SpiritQuest workshops are designed to provide you with insights and initial tools to explore your interests. Your next step would be to take a course or become fully certified. While we do not offer a full course, we can direct you with suggestions for a more in-depth learning path. Our three-day weekend workshop training is a perfect way to start. Discover what your future holds!
Client Participating in our Breathwork Workshop in Sedona, Arizona. Join us for a 3-day training.
Life Force Energy
Prana in Sanskrit is “life force energy” and Ayama refers to expansion, extension, regulation, and control. Our workshop explores various Pranayama breaths originating from the ancient yogi text – “The Yoga Sutras.” Furthermore, you will learn about Re-birthing breath techniques which originate from the works of Leonard ORR, and Sondra Ray. Our Breathwork Training provides you with a rich and diverse understanding of the basics of breathwork. You also learn how breath impacts your own system and allows the nervous system to destress. Learn how a breathwork playlist creates the right atmosphere to “let it go.” Now is the time to discover your inner talents and how in the future you may guide others if you choose to take your journey to the next level.
Join us a day early or stay a day after the workshop to do some one-on-one single sessions just for you!
DATES
June 7-9, 2024
December 13-15, 2024
COST
$2395 per person
RESERVATIONS
To BOOK this workshop please call 928-282-2509 or purchase using the button below.
MANTRA
“I center myself and balance life with breath.”
POLICIES
See our cancellation policy
Breathwork Workshop Description
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This breathwork workshop is primarily for beginners as we dive deeper into the power of breath and its benefits! Breath workshops provide you with the foundation for exploring breathwork sessions for yourself, and your friends and family. After continued education, it may lead you to the path of becoming a professional Breathwork practitioner for others. Our workshop focuses on four types of breathing styles: Eupnea, Costal Breathing, Diaphramatic Breathing, and Hpyerpnea. We will explore the calming breath – Shamvat, the Balancing breath – Sampad, and the exciting breath – Uttejack. Next, we learn how breath impacts the sympathetic and parasympathetic nervous systems. Lastly, learn the power of the Rebirthing breath. End your experience with pointers to hold space for clients if you choose to head in that direction.
Receive an Achievement Certificate!
Our introductory Breathwork workshops are the perfect way to receive an initial exploration of the topic. Once you gain some background and technique, you can decide if you would like to pursue your Breathwork skills further. Upon completion, we will provide you with a certificate of achievement as part of your credential collection.
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A Little Something For Yourself
If you would like to enhance your experience with a few Private One-On-One Sessions for self-growth, let us know in advance. We will arrange it for you. Now is the time to clear your schedule to join our Breathwork Workshop and gift yourself with self-care. Call us today!
Call us or download our app from the Play Store to purchase your Workshop Training.
Breathwork Workshop Itinerary
Arrive in Sedona, Arizona
Please plan to arrive in Sedona the day before the Workshop is scheduled to begin. Check into your accommodations and get a good night’s sleep.
Anatomy & Physiology of Breath
9:30 – 12:00 Gain an Understanding of how Breath Works
Learn about Diaphragmatic breathing and how the breath is received by the sympathetic and parasympathetic nervous systems. Explore Pranayama Breath and breath forms that calm, balance, and excite. Understand the basic structure of the respiratory system and what happens to the blood when oxygen is received. Learn locks or bandhas that must be contracted and closed off to hold and guide the prana as well as longer breath holds for a greater benefit to the system.
1:30 – 3:30 Hands-on Exploration of Breath
Spend the afternoon in a practice session to reinforce the concepts taught earlier in the day. Team up with other participants to guide and direct the breath. Explore Shamuat, Sampad, and Uttejack breath forms.
4:00-5:00 Re-group and Share Your Experience
End day one with a question-and-answer segment to share your insights, or ask questions about the benefits, impacts, and techniques of breath.
The Benefits of Breath and Conscious Connected Breath
9:30 – 12:00 Reducing Stress, Clearing Trauma, and Conscious Connected Breath
Learn about how proper breathing impacts the immune system, reduces inflammation, increases lung capacity, improves digestion, and stimulates the brain. Understand how a shift in consciousness can relieve anxiety and stress. Explore the Rebirthing breath.
1:30 – 3:30 Hands-on Exercises for Rebirthing Breath
Explore the power of rebirthing breaths. Practice on each other. Learn when and how to slow the breath, and what happens when we are breathing too fast. Learn to manage “tetnay” and zero in on the awakening properties of Conscious Breath.
4:00-5:00 Re-group and Share Your Experience
End day two with a question-and-answer segment to share your insights, or ask questions about Conscious Connected Breath, benefits, and spiritual aspects of breath.
Creating the Environment to Facilitate
9:30 – 12:00 Setting up the Room, Holding Space, and Choosing a Playlist
Today we continue working with breath forms as well as learning how to create an environment rich for healing and release. Learn how to create a safe and comfortable space. Understand why a well-constructed playlist is imperative for a successful breathwork session.
1:30 – 3:30 Hands-on Practice & Professional Etiquette
Practice working with Breath forms. Learn aspects of professional etiquette. Explore and build playlists conducive to breathwork sessions. Learn to help participants integrate their experience and make it relevant to their lives.
4:00-5:00 Re-group and Receive Your Certificate
End day three with a question-and-answer segment to share your insights, or ask questions for clarity. Receive your Certificate of Achievement!
Ongoing Support for Breathwork
SpiritQuest Sedona Retreats provides ongoing phone or Zoom support for our clients. If you would like to go deeper or learn more about the power of Breathwork, just reach out to us and we will schedule personal sessions for you.
This workshop was amazing! I learned so much about breath during this introductory training with SpiritQuest. The Yoga breath-forms are powerful and the re-birthing breath has changed my life. My goal is to use what I learned to further develop my skills so I can facilitate breathwork sessions of my own. I know my next step is to further develop my skills and gain certification. I now realize how life-changing even one breathwork session can be. What a great way to release tension, stress, and trauma. This workshop was definitely worth the investment. Thank you SpiritQuest!