Ala Carte Menu for Wellness

Wellness Treatments & Activities Focus on Core Issues 

The following ala carte suggestions listed on this page have an emphasis on general Health and Wellness. We encourage you to select sessions from other categories in order to make the most of your time with us. These activities can be done as a single session (ala carte) or you can create your own day package. We can use these treatments to design your Health and Wellness Retreat. Our Wellness Retreats are holistic and combine sessions for the emotional and spiritual aspects of yourself that contribute greatly to your physical body. We know that the spiritual path is one that nurtures your Mind, Body, and Spirit!

Treatments Designed for a Balanced Lifestyle

Healthy foods - wellness treatments


Our treatments/sessions take place at our Health & Wellness retreat center in Arizona. Wellness treatments are designed to help you develop a lifestyle full of balance and nutrition. We draw from Ayurvedic to provide you with an experience that is ancient and yet applicable in today’s world. Professional coaches explore where you are deficient and how you can improve. By taking a holistic approach to evaluating your lifestyle, we help you find rejuvenation and harmony.

What to Do Next?

What to do for your Wellness Sedona Retreat? If you have a general idea of what you are looking for, we are experts in consulting with you on the phone. After talking with you on the phone we will design a package that’s in alignment with all your goals!. Put us to work for you. The beauty of our retreats is that they are built around your specific intentions and goals.  Most popular are the 4-6 day retreats, however, some clients stay up to 12 days! Call us for a free intake over the phone to complete your itinerary and determine the cost. 928-282-2509.  Another option is our Group Retreat.

If you prefer, download our app from the Play Store and purchase your treatments/activities directly.

Wellness Activity: Creating Your Life

Bird in Hands for wellness treatments

During this integrating session, you will create a new piece of artwork that reflects your higher self… the person you would be if you always let Your Higher Self guide your choices. This is a piece of art you will take home with you as a reminder of the vision you held during your retreat. Placing it in a prominent place where you see it every day will inspire you to live that vision.

Wellness Treatment: Life Coaching

girl on earth symbol wellness treatments

Isn’t it time to realize your full potential?  Our professional life coach can show you how to define and achieve your dreams by discovering resources and creativity you never knew you had! This session helps you define your life and establish realistic goals.  Don’t be afraid of success… seize the day!

Wellness Coaching: Living Foods

Healthy foods for wellness treatments

During this session, you will learn more about living foods and how a diet of raw juices and foods can increase your vitality, well-being, and overall health. Learn about healthy food choices and the value of raw food and tips for better assimilation of nutrients.

Wellness Coaching: Living Your Best Life

girl jumping during wellness treatment

A holistic approach to life keeps us balanced and whole. This session focuses on the health of the Spiritual, Emotional, and Physical bodies. You explore your daily habits of mind and health in order to access your weak areas. You begin to see a new way to nourish yourself. We become what we practice, what we eat, and what we think. Learning tools can help you deal with these deficiencies.

Wellness Treatment: Holistic Health Consultation

Detox with nutrition for wellness Treatments

You are what you eat!  This session involves an in-depth exploration of your current dietary habits, lifestyle, and goals.  Working with a nutritional expert the emphasis will be placed on proper methods of eating and lifestyle in order to heighten your awareness of what it means to be healthy.  A custom plan of action will be developed for moving forward in your life with vibrancy.

Wellness Coaching: Insights Into Self

Heal yourself with love for wellness

Looking for wisdom and insight into the self?  In this session you can explore any questionable areas of your life. You will be guided to meet your own inner wisdom and gain insights into blockages and past dysfunctional patterns of relating with self and others. Learn to make realistic decisions regarding your relationships and life as a whole. Release the “Chitta” (or inner noise) through healthy living, personal empowerment, and letting go. Align and integrate this new wisdom to establish wholeness, thus liberating and setting you free. Gain clarity, and a deeper understanding of your authentic truth.

Wellness Treatment: Stress Reduction Tools

stones for peace at wellness treatment

Are you ready to become the master of your life? This coaching activity for wellness treatments teaches you a powerful set of techniques to break through old patterns and belief systems, alleviate stress, and stay centered. The session includes tools that you can incorporate into your daily life to break through anxiety and depressive states of mind. Once you have gained the tools you need to avoid the damaging patterns of the mind, you feel renewed and more alive!

Wellness Nutritional Coaching: Choosing Nutrient-rich Foods for Vitality

juices for wellness treatments

This is an enlightening and empowering session that focuses on discovering the
extraordinary benefits of nutrient-packed foods that are especially beneficial for health and well-being. Gain a comprehensive understanding of what nutrient-rich foods are and why specific nutrients and phytochemicals are essential for optimal health. Learn about the unique compounds that contribute to disease prevention, anti-aging, and overall well-being and how to easily add them to the daily diet. From boosting immunity and promoting heart health to enhancing cognitive function and supporting weight management, certain foods offer a wealth of nutritional goodness. You will receive practical strategies and recipes to integrate these nutrient-dense foods into your lifestyle to support you on your path of self-loving nourishment for a lifetime.

Sedona Wellness Activity: Journey to Whole Foods

Detox foods for wellness treatments

During this session, our nutritional therapist will work with you to initiate healthy changes in your diet that are simple yet, effective.  Then you will go shopping for whole foods at Sedona’s premier health food store. Learn about new foods that you have never considered and how to incorporate them into your diet.

Are you ready to start living your best life now?

In the U.S. call 928-282-2509 (from Canada 1-888-400-1819). Contact us today for a free consultation!