Ala Carte Menu for Wellness
Wellness Treatments & Activities Focus on Core Issues
The following ala carte suggestions listed on this page have an emphasis on general Health and Wellness. We encourage you to select sessions from other categories in order to make the most of your time with us. These activities can be done as a single session (ala carte) or you can create your own day package. We can use these treatments to design your Health and Wellness Retreat. Our Wellness Retreats are holistic and combine sessions for the emotional and spiritual aspects of yourself that contribute greatly to your physical body. We know that the spiritual path is one that nurtures your Mind, Body, and Spirit!
Treatments Designed for a Balanced Lifestyle
Our treatments/sessions take place at our Health & Wellness retreat center in Arizona. Wellness treatments are designed to help you develop a lifestyle full of balance and nutrition. We draw from Ayurvedic to provide you with an experience that is ancient and yet applicable in today’s world. Professional coaches explore where you are deficient and how you can improve. By taking a holistic approach to evaluating your lifestyle, we help you find rejuvenation and harmony.
What to Do Next?
What to do for your Wellness Sedona Retreat? If you have a general idea of what you are looking for, we are experts in consulting with you on the phone. After talking with you on the phone we will design a package that’s in alignment with all your goals!. Put us to work for you. The beauty of our retreats is that they are built around your specific intentions and goals. Most popular are the 4-6 day retreats, however, some clients stay up to 12 days! Call us for a free intake over the phone to complete your itinerary and determine the cost. 928-282-2509. Another option is our Group Retreat.
If you prefer, download our app from the Play Store and purchase your treatments/activities directly.
Wellness Activity: Creating Your Life
During this integrating session, you will create a new piece of artwork that reflects your higher self… the person you would be if you always let Your Higher Self guide your choices. This is a piece of art you will take home with you as a reminder of the vision you held during your retreat. Placing it in a prominent place where you see it every day will inspire you to live that vision.
Wellness Treatment: Life Coaching
Isn’t it time to realize your full potential? Our professional life coach can show you how to define and achieve your dreams by discovering resources and creativity you never knew you had! This session helps you define your life and establish realistic goals. Don’t be afraid of success… seize the day!
Wellness Coaching: Living Foods
During this session, you will learn more about living foods and how a diet of raw juices and foods can increase your vitality, well-being, and overall health. Learn about healthy food choices and the value of raw food and tips for better assimilation of nutrients.
Wellness Coaching: Living Your Best Life
A holistic approach to life keeps us balanced and whole. This session focuses on the health of the Spiritual, Emotional, and Physical bodies. You explore your daily habits of mind and health in order to access your weak areas. You begin to see a new way to nourish yourself. We become what we practice, what we eat, and what we think. Learning tools can help you deal with these deficiencies.
Wellness Treatment: Nutritional Consultation
You are what you eat! This session involves an in-depth exploration of your current dietary habits, lifestyle, and goals. Working with a nutritional expert the emphasis will be placed on proper methods of detoxing or cleansing the body with healthy foods. To facilitate your cleanse, you will receive tips and pointers for use when you return home.
Wellness Coaching: Re-Connecting With Self
Have you forgotten who you really are? Open the gateway to your inner self. Re-discover your strengths and get in touch with your core. Explore your inner mantras. This meditative session is essential to having a full and joyous life. When we have forgotten who we are and no longer feel balanced and whole we can lose sight of the serenity of life. Explore deep in the still waters of the soul. Look into your own eyes. Re-connect with who you are in this present moment.
Wellness Treatment: Stress Reduction Tools
Are you ready to become the master of your life? This coaching activity for wellness treatments teaches you a powerful set of techniques to break through old patterns and belief systems, alleviate stress, and stay centered. The session includes tools that you can incorporate into your daily life to break through anxiety and depressive states of mind. Once you have gained the tools you need to avoid the damaging patterns of the mind, you feel renewed and more alive!
Wellness Nutritional Coaching: Super Foods
This session focuses on learning about the value of Super Foods and how these powerful anti-oxidants can heal the damage from free radicals in your system. You will learn how to make super smoothie shakes that will deliver powerful nutrients to your diet. This is a wonderful way to nourish yourself in the most efficient way.
Sedona Wellness Activity: Journey to Whole Foods
During this session, our nutritional therapist will work with you to initiate healthy changes in your diet that are simple yet, effective. Then you will go shopping for whole foods at Sedona’s premier health food store. Learn about new foods that you have never considered and how to incorporate them into your diet.