Wellness Retreats in Sedona for a Healthy Lifestyle

Wellness Retreats help you with nutrition, healthy living, and overall well-being.

       How Are You Feeling:  Overwhelmed   Depleted   Physical Ailment   Sick   Fatigue

       How We Can Help:  Healthy Lifestyle  Nutrition   Cleansing   Nourishment   Rejuvenation

Wellness Retreat

SpiritQuest Sedona Retreats is the leading provider of personal holistic Wellness Retreat packages. Unlike other companies that may send you driving to different locations around town, we offer sessions in our beautiful Retreat Center in Sedona, Arizona. Our goal is to help you establish a healthy lifestyle full of wellness, nutrition, hydration, and exercise. In today’s world, many people find it a challenge to nurture themselves and still meet the work demands required. That is where our retreats come into play.

Detox foods for wellness treatments

Our packages focus on holistic methods gained from Ayurveda traditions. These methods include mind, body, and soul health for the whole family. Many of our clients experience fatigue and feel drained. After spending time with us they report that their new lifestyle habits result in rejuvenation and happiness. One way we do this is to introduce the principles of Ayurveda.

What is Ayurveda?

Ayurveda is one of the world’s oldest holistic systems for wellness. It was developed in India over 3000 years ago. The word “Ayurveda” in English translates as “the science of life.”  The focus is on three life force energies called Doshas. There are three main Dosha types: Vata, Pitta, and Kapha. These are specific to your physical and mental makeup. A person’s unique ratio of Vata, Kapha, and Pitta define their Ayurveda personal constitution. Once you know your constitution, we help you with lifestyle decisions that align yourself with your basic framework..  Check out this Guide for Dosha Type. Our wellness programs include analysis (upon request) of determining your Dosha type to achieve optimal health.

Wellness Retreats: Earth, Water, Fire, and Air

clients at Cathedral Rock in Sedona-wellness retreats

Regain your health and feel vibrant and alive! Venture out to Cathedral Rock Vortex while on your Wellness Retreat.

Doshas also relate to the elements of earth, water, fire, air, and space. Vata Dosha is air and space. If you have this constitution, you typically are slender, creative, flexible, and energetic. For optimum health, you want to incorporate calming exercises and meditation daily. As well, avoid cold foods and avoid cold weather. Pitta Dosha is fire and water. If you have this makeup, you typically are muscular, athletic, and competitive. You want to develop a work-life balance and avoid spicy foods. Kapha Dosha is strong, thick-boned, supportive, and lives in a deliberate manner. For optimum health, maintain regular exercise, good sleep, and a healthy diet. These are just a few aspects of Dosha types. Our holistic health consultation helps you learn more if you are interested. But Ayurveda Dosha types are only a small aspect of the other lifestyle packages we offer.

Mind, Body, Spirit Wellness Through Healthy Living

Would you like to feel better and have more energy to enjoy life? In order to experience the type of long-term health benefits that lead to a better life, it is imperative that you follow a holistic approach to wellness. In particular, our packages put an emphasis on nutrition. Our wellness retreats help you address all aspects of your higher being: mental, emotional, and spiritual. We customize wellness experiences to make them just right for you.

When any of these becomes unbalanced, the physical body manifests this state of unbalancing through sickness, disease, and dysfunctional self-destructive behaviors. Most importantly, our private Wellness Retreats packages help rejuvenate your body and restore your energy flow, while finally addressing the deeper wounds you have been neglecting. “Wellness” refers to a state of balance between mind, body, and spirit, resulting from conscious choices that lead to better health and greater satisfaction.

Rejuvenation Packages Offered

SpiritQuest Sedona Wellness Retreats offered at our Retreat Center combine ancient wisdom with modern healing modalities: we offer nutrition counseling, cleansing, yoga, and meditation. Our intensive nutritional consult session explores your eating habits, hydration levels, and lifestyle choices. In addition, we offer many different types of massage for the physical body: Chakra Balancing, Spa treatment, and Reiki in Sedona. For the mental body, we offer Hypnotherapy, Meditation, and Stress Management. For the spiritual body, our packages offer Soul Recovery, Spiritual Awakening, Ego assessment, and Shamanic Journeys.

Remarkable Retreats for Healthy Lifestylea glass of juiced wheat grass-wellness retreats

Have you suffered long enough? We believe a holistic approach is a key to getting back on the right track. By helping your body release, heal and renew, it will be able to fight disease, and illness more effectively in the future. Nutrition may be the key, or at least support you during your journey. Accordingly, we help you with that by teaching you about powerful antioxidants and green drinks for wellness.
We can also assist you with detox cleanses or sleep issues.

Our packages are perfect for gaining tools for regaining the strength and stamina you once had. When you learn to nurture yourself, and you feel rejuvenation, your fatigue disappears and your happiness returns.

A bounty of fresh fruits and vegetables-SpiritQuest

Learn the value of nutritional food. Let our health experts assist you in designing a lifestyle plan to increase vibrancy.

Creating a Healthy and Vibrant Lifestyle

As you read the sample itinerary below please keep in mind that we can customize a Wellness Retreat lasting anywhere from 2 to 14 days depending on your specific goals.  The Health & Wellness Retreat itinerary below represents just one possibility. Our promise is to construct a Wellness Retreat package that addresses all aspects of understanding how to live a healthy lifestyle. We provide you with tools such as how to detox, an understanding of superfoods, and how to change your diet in order to live a vibrant life. You can expect 4-6 hours per day in a private setting at the SpiritQuest Sedona Retreat Center with our expert team of nutritionists and wellness coaches. We have a holistic approach that promotes health and stress-free living.

NOTE: We custom design your retreat so the price is dependent on your particular program. Please call us or schedule a consultation using the consultation link. We will create a proposal with prices. 

Sample Itinerary for Your Sedona Wellness Retreat

2-Day Wellness Retreat

4-Day Wellness Retreat

6-Day Wellness Retreat

Testimonial

Being a scientist, I guess I am not your typical New Age retreat person. But a long history of chronic pain had reduced the quality of my life and relationships with my family to a very bad place. I researched a lot of different spiritual retreat places and found SpiritQuest. There were quite a number of really wonderful healing practitioners. A Yoga teacher/massage therapist I worked with had found that exercises I had been doing for many years were actually damaging my degenerated spine. She helped me so much that this year I went back and spent another 12 days in Sedona to work with practitioners to re-gain balance in my life, from nutrition to healthy sleep. I loved the holistic approach.

Since pain interferes with relationships, my marriage was on the rocks during my first visit to SpiritQuest, and I was not as close to my three daughters as I would have liked. The improvement in these interpersonal relationships over the last year has been the most profound experience – I can’t even find words to describe how it has improved the quality of my life. SpiritQuest just seemed to intuitively know who I would resonate with. And BTW, my wife was the one who suggested that I return this year to continue the work!

Richard W., Cary, NC

Determining Your Goals

To get well there must be goals that cancel out the past behaviors. Every day certain things need to be considered for overall wellness. Nutrition, diet, hydration, and exercise all play an important part in optimal health. SpiritQuest Sedona Retreats provides a holistic approach that includes juicing, detoxing, meditation, and yoga. Weight control can even be maintained with some positive, new, healthy choices.

Are you ready to embark on a healthy lifestyle?

In the U.S. call 928-282-2509 (from Canada 1-888-400-1819).

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
Herophilus