SQRLash

Self-Care Through Processing & Gratitude The practice of journaling has received great attention as one of the most affordable and helpful wellness and healing tools for self-care. We know that many of our greatest minds, both artists and scientists, kept journals. [...]

Radical self-acceptance means embracing yourself and your present reality exactly as they are, without waiting for change first. Embracing the Present: The Gateway to Inner Peace When we allow happiness now, we begin to live life on our terms. We learn [...]

Shamanism Explained Shamanism is a healing method. It is a nature-based experience, facilitated by a guide. It isn’t a formal system or an ideology. The word "Shamanic" comes from the Siberian region. Consequently, Western explorers gave this name to the healing [...]

Love Languages Bring Couples Closer By understanding the Love Languages desired by your partner you develop intimacy and meet each other's needs. An open heart sees clearly and decisive actions follow. These actions improve your ability to connect with others and [...]

The Ego is Not the True Guide or Higher-Self Most of us spend our lives navigating responsibilities, relationships, work, and countless daily demands. In the process, it is easy to become identified with a running stream of thoughts, fears, judgments, and [...]

Asking the Deeper Questions: How to Strip Away Labels of Identity Who are you when the labels fall away? When you are no longer your profession, your relationships, your successes, your failures, or the story you've told yourself for years? Much [...]

Finding Balance Through Detachment Definitely, on retreat, we work with great diligence on the hindrances of attachment and desire, which are two terms translated from ancient wisdom traditions that often confuse modern Western students. Markedly, this article aims to briefly clarify [...]

Sedona: A Conscious Community The splendor of Sedona is known throughout the world. There is no place like it on Earth. Sedona has it all: climate, location, geology, and human history. All these combine in Sedona, AZ for breathtaking results. With [...]

Change is Inevitable, Embrace It It is an old cliché that “the only thing that stays the same is change.” It may be overused, but only because it is true. While many things may appear unchanging, a closer look reveals otherwise. [...]