SQTroyDeSmet

Many men find themselves caught in a cycle of overwork, overthinking, and continual pressure. While a certain amount of stress can be a motivator, chronic stress is a silent threat that impacts not only physical health but also emotional and spiritual [...]

Drawing a Line in the Sand At 32 years old, I was a dad to 3 children, a husband, and an employee with 3% ownership of Ceres Organic Harvest.  Ceres Organic Harvest was a small Organic Foods Company that began the [...]

Supporting Men During Hard Times What's Inside:  Life Transitions for Men What lies beyond work? Do you dream of golfing all day, or is it just not your thing? Lots of men are in jobs that no longer make [...]

For the past 25 years, I have participated in a men’s group, facilitated by a dear friend.  Each time I have attended, the lessons and experiences I’ve had have provided opportunities to heal, grow, and gain a fresh perspective.  Additionally, these [...]

The Heart has many Languages The heart speaks, and if we listen, gently calls us to love.  The wisdom in our scars reminds us of a life that once was. It empowers us to live with empathy and compassion for ourselves [...]

A River Speaks—A Trip Down the Colorado River and a Wake-up Call   We were all set—Saturday, 8 am, a group of friends planned to meet at the Colorado River. Indeed, the temperatures were hot that summer in Yuma, Arizona. A float [...]