Connect to a Deeper You Very often in life we find ourselves at a crossroads. Maybe the coming shift is crystal clear to you: to stay in a relationship or leave, to change a career or not, to move from home, or stay. This is when we need to tap into our inner truth. [...]
SpiritQuest Sedona Retreats Hosts BMF Group Imagine the sun rising. It's peaking over the horizon in the crisp morning air. Simultaneously, your group is guided through a morning yoga session while the Sedona red rocks are highlighted like jewels. Markedly, the mood is fresh and dynamic for an early morning session balancing and centering [...]
A Powerful Experience in Arizona One of the most memorable sites when hiking in Sedona is the towering figure of Thunder Mountain. Its imposing, striped face is impossible to miss as you enter the city of Sedona from the north (Highway 89a). If you would like a hike that is fast & delightful, yet [...]
A Transformative & Life-Changing Event A SpiritQuest Journey embraces people from all walks of life, all belief systems, and backgrounds. Our goal is two-sided: to meet you where you are at, and to challenge you to see new perspectives. Our guides, like our clients, also come from extremely varied backgrounds. At SpiritQuest we maintain [...]
Self-Care Through Processing & Gratitude The practice of journaling has received great attention as one of the most affordable and helpful wellness tools for self-care. We know that many of our greatest minds, both artists and scientists, kept journals. The activity has only recently been subject to consistent study. The results of these studies [...]
The Hidden Benefits of Mindfulness The power of mindfulness to transform daily life is limitless. Therefore, many aspects of this tradition and skillset are worth exploring. Mindfulness has another hidden benefit: the power of spontaneous healing. Inner wounds affect most people throughout their lives. Undoubtedly, Mindfulness-Based Healing is a powerful way to heal quickly. [...]
The Flow of Happiness When we allow happiness now, we begin to live life on our terms. We learn to live in the present, releasing the past. Taking a deep look at unhealed wounds and letting go of resistance, we remove blockages that distance us from spiritual life. Learning to nurture and value ourselves [...]
Shamanism Explained Shamanism is a healing method. It is a nature-based experience, facilitated by a guide. It isn’t a formal system or an ideology. The word "Shamanic" comes from the Siberian region. Consequently, Western explorers gave this name to the healing ceremonies they witnessed. Evidently, many cultures around the world practiced similar traditions in [...]
Love Languages Bring Couples Closer By understanding the Love Languages desired by your partner you develop intimacy and meet each other's needs. An open heart sees clearly and decisive actions follow. These actions improve your ability to connect with others and see their needs. SpiritQuest offers a powerful retreat session taking a deeper look [...]
The Secret Gift is Learning to Love Yourself At some point in our lives, most of us wake up with these thoughts, "This is it. This face and conglomerate of bad and good traits. This animal with too much hair here and too little there. This being with all its flaws and pessimistic traits [...]