Our Minds Crave Inner Peace

Inner peace is deeply important. A good barometer of one’s overall health is how peaceful our mind, body, and emotions are. When the mind is chaotic, it becomes torturous. Similarly, it warps things out of skew. Markedly, your lens of perception gets negative and shades everything in darkness. Our own minds convince us that we are not good enough not worthy. This aggravates low self-esteem, making life seem bleak and depressing to you.

A burst of light blue, purple and white colors-Inner Peace


When Life Becomes Overwhelming

Our bodies take on a great deal of trauma. Many people are even at war with their own bodies. Eating poorly, being stagnate, and disrespecting ourselves are very common. Especially, when things become overwhelming. Old wounds are suppressed and pushed down. Undeniably, they fester in you until they manifest themselves as aches and pains. Consequently, some even turn into serious illnesses. This takes us far away from inner peace. You need to be mindful of what you eat and how you treat yourself. You are a Divine creature who is deserving and valuable.

Emotional upheaval lives in resentment, regret, or frustration with our decisions. Whatever the cause of the discontentment, there are ways that you will ultimately discover a more peaceful way of living. Inner peace lives in forgiveness. It lives in surrender. Additionally, peace lives in clearing out the past. This way, the chains that once tied you down are released. Inner peace resides in the small things that slowly build your character. Furthermore, you become all that you can be.

The Power of Mantras for Inner Peace

Focusing on healthy thoughts is one great way to start creating a more peaceful mental environment. Basically, make a choice to choose your thoughts. Personally, I love positive mantras that I recite over and over, such as “I am a being of light. Great choices help me to aid every person on the planet. I feel beautiful and amazing. I do the right thing. Strength and empowerment guide me. I decide.” These statements bring me inner peace daily.

Young woman with arms up on the air looking at clouds-inner peace


Forgiveness Facilitates Inner Peace

Healthy thoughts push out the negative ones. They make you feel more peaceful and serene. Inner peace is found once we have been active in clearing out the past. As well, making amends that you have put off is important. Be responsible for your past and the things you have done. Whether they be good or bad. Forgiveness and integrity will set you free. When we can really say to ourselves that we have done all we could and that we did our best, then we will start to really enjoy the person that we are. Everyone makes mistakes. It’s what you do after that will define you.

For those having issues with anxiety or depressive states of mind, sign up for a retreat with SpiritQuest Sedona Retreats. We help guide you through the darkness, to a place of inner peace and rest. See also Happiness and Inner Peace