Resources for Healing, Wellness & Spiritual Growth

The Three Ego States: The Adult, The Parent, and the Inner Child What a powerful thing it is to be free: to live, love, and share your deepest expression of devotion from a place of emotional sovereignty. Yet, navigating that freedom [...]

Qi: The Connecting Power Qigong and Tai Chi are Chinese practices of moving meditation. Qi (also called Chi) is the core concept of Tai Chi and Qigong. I is the life force energy that flows throughout the body; it moves through [...]

Heart-Centered Action Required for Inner Healing This is a remarkable time. Where we once shared, laughed, connected, and embraced one another, many of us now feel separate. Separation can feel lonely and isolating. This can be devastating to your inner healing. [...]

What is Finding Balance Finding balance isn’t something valued by everyone. Furthermore, balance for you is unbalanced to someone else. Moreover, finding balance isn’t about everyone living some bland, reasonably perfected life. It’s about living the life YOU value and being [...]

SpiritQuest Sedona Retreats Hosts BMF Group  Imagine the sun rising. It's peaking over the horizon in the crisp morning air. Simultaneously, your group is guided through a morning yoga session while the Sedona red rocks are highlighted like jewels. Markedly, the [...]

A Powerful Experience in Arizona One of the most memorable sites when hiking in Arizona is the Sedona Thunder Mountain Trail. Its imposing, striped face is impossible to miss as you enter the city of Sedona from the north (Highway 89a). [...]