Inner Child Healing: Activating Your Life Field

Today, you are going to learn more about the following qualities that the inner child embodies. Basically, you need a good understanding of them to be able to implement them easily into your daily life. Chiefly, these qualities are . . .

  • Non-judgment
  • Spontaneity
  • Trust
  • Joy
  • Adventure
  • Freedom

Moreover, these are your Six Essential Anchors of Light. As you move through various life experiences, you start to lose these simple but powerful elements. Indeed, you might even go a step further and consider that our adult psyche begins to sabotage the Inner Child Anchors altogether. Furthermore, you start buying into the “parent patterns” or the “core pain” that we have created ourselves. You begin to self-identify with these “patterns of pain.”

Patterns of Pain for the Inner Child

  • Core Pain 1: Nobody Loves Me
  • Core Pain 2: I’m Not Good Enough
  • Core Pain 3: I Can’t do It
  • Core Pain 4: Life is Boring and a Drudgery

These four self-defeating barricades literally create a dark, unhealthy emotional wall around us. They keep others at bay and our inner child suppressed. Consequently, the core emotional pain we choose to buy into can arise at any time following a crisis or tragedy of any sort. When you feel that you are losing control and the challenging event is dominating, then you compensate for this lack of control by going into the story once again. See self empowerment.

These dark patterns of pain can run from parent to child. As well as, from generation to generation, or even from lifetime to lifetime. The only way to stop them and emotionally heal them is to pay more attention to the Inner Child Anchors of Light than we do to the self-defeating barricades. The first step is to WAKE UP and simply notice which core pain is arising. The second step is to STOP THE NEGATIVE SELF-TALK. Make a conscious effort to catch yourself in the moment. Then correct the story. Instead of the barricades, you find yourself saying:

Self-Mantras for Self-Love

Awaken your Inner Child-SpiritQuest Sedona Retreats


  • I am loved and supported by all beings and things
  • I am important and creative
  • I can do anything I put my mind to
  • Life is exciting and fun
  • I love you
  • If you need me just ask

Every thought we have energizes our reality and leads us toward the manifestation of that reality. To heal the inner child, say these six self-mantras every morning and every evening. Say them ALOUD. Say them boldly, with commitment. Go outside and shout them to the clouds. At night, shout them to the stars. Do this for a week and see what happens. Additionally, don’t hide when doing it. Children never give a second thought to who is listening. Whenever it’s too hard to do it in public, find a private place. Although it is essential that you are outside and that you vocalize it . . . forcefully, boldly, and freely. Or do it incognito. Regardless, just do it and feel the amazing empowerment and healing of the inner child. See how to excel.

You Are Activating Your Field

Think of it as Activating your Life Field. Undeniably, when you believe your self-mantras, your Inner Child’s core qualities become whole and alive. YOU become whole and alive. Furthermore, take a good hard look in the mirror. Which qualities are missing? Which needs work? Make a commitment today to activate non-judgment, spontaneity, trust, joy, adventure, and freedom in your life. Whether you are in a relationship or not, these 6 Anchors of Light will never fail you. Do you desire to understand more about Inner Child Healing? Consider booking an inner child retreat.