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What is Wellness? In its most basic meaning, it is a state of good health. Good health includes physical, mental, emotional, and spiritual health. Let's look deeper into each of these areas and assess whether or not you could use a wellness boost. These categories aren't actually separate. Our thoughts link to our emotional [...]

A wise man once said that the blade of life swings at knee level.  In order to be free from the dangers of life, we must keep our heads close to the ground, not up in the clouds. In other words, we need to experience humility and respect. Thus, in this article, I will attempt [...]

Sedona, Arizona is a sacred and powerful place. Blessed with high levels of electromagnetic energy, it is a destination for healing and transformation. The focus areas of this healing energy are known as the Sedona vortex sites. Where Are the Vortexes in Sedona AZ? Sedona is a small [...]

Who are we Now? Now that this exceptionally difficult time is winding down, this "life after covid," the question becomes, what do we do? How do we begin the journey back to wellness? These past couple of years have been so dark, so trying, and so demanding for millions of people all over the [...]

Meditation as a Practice  Most people think of a meditator as someone on a cushion in a quiet room. Or perhaps a monk sitting in the grass beside a gently flowing stream. They rarely think of being stuck in rush hour traffic as a form of meditation. For many people, meditation becomes something that [...]

 By Emily Neal Qi: The Connecting Power Qigong and Tai Chi are Chinese practices of moving meditation. Qi (also called Chi) is the core concept of Tai Chi and Qigong. Consequently, it is the life force energy that flows throughout the body. Empathetically, it moves through pathways known as meridians. Qi energy animates all [...]

Unparalleled beauty and the Perfect Place to Heal . People come to Sedona for many reasons. Some come because of the magnificent beauty and picturesque hiking. Some come because of the relaxed atmosphere and collective consciousness of integrity and spirituality. Others come to explore the energetics and mystical lore that surrounds the [...]

Heart-Centered Action Required for Inner Healing This is a remarkable time. Where we once shared, laughed, connected, and embraced one another, many of us now feel separate. Separation can feel lonely and isolating. This can be devastating to your inner healing. So much of the human experience is through physical stimuli. Yet sometimes all [...]

Your Inner State Says It All Whether you are seeking to improve your meditation, yoga practice, or achieve career or athletic goals we can teach you how to excel. It is time to excel at your creative pursuits, your mind-state will determine your success and enjoyment. Success depends on passion, dedication, and a little [...]

What is Finding Balance Finding balance isn’t something valued by everyone. Furthermore, balance for you is unbalanced to someone else. Moreover, finding balance isn’t about everyone living some bland, reasonably perfected life. It’s about living the life YOU value and being true to that. Balance can still be bold. If you are suffering and [...]