Katherine

 My Adventure With SpiritQuest Sedona Retreats This blog was written by SpiritQuest client: Dr. Christina Tarantola, PharmD, CHC about her experience at SpiritQuest. I’m turning 30. I want to go on a three-day retreat in Sedona,” I said to my mother two months ago. What is it about "30" that makes us all pump [...]

Let's Learn More About Grasses Grasses are bursting with essential vitamins, minerals, amino acids, enzymes, and even chlorophyll to sustain optimal vitality. In addition, they promote digestion and systemic alkalinity. Today we digest many of these grasses in the “superfoods” we add to shakes and smoothies. Due to their high enzyme and nutrient content, [...]

Love and Peace is Discovered Through Deep Healing Most pain originates from a source wound. Consequently, we often talk about connecting to “source” as in a spiritual connection to God for personal healing. What happens though, if we connect to that source on the shadow side. Basically, meaning that we are connecting with the [...]

Finding Your Centerpoint Finding your Centerpoint is something that spans many cultures.  Ultimately, using the breath to guide you is key. The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Also, it means presence. However, this term encompasses so much more. Is it treating each other [...]

Inner Child Healing: Activating Your Life Field Today, you are going to learn more about the following qualities that the inner child embodies. Basically, you need a good understanding of them to be able to implement them easily into your daily life. Chiefly, these qualities are . . . Non-judgment Spontaneity Trust Joy Adventure Freedom [...]

Manifestation of Your Heart's Desire By now, most people are somewhat familiar with the Law of Attraction – and I don’t mean getting asked out at the local gym, though it can work that way if that is what you intend to manifest. Perhaps you have seen the film or [...]

Nadi Shodhana Breathing Calms the Nerves What is Nadi Shadhana? The word Nadi is Sanskrit for "channel." It also means "purification" and when utilized, it is known to balance the human system. Done in private, it has a profound impact on the mind, body, and spirit. Indeed, every 90 minutes we naturally switch which [...]

Developing a Meditation Practice Some people wonder how to develop a sacred meditation practice - what do I need?  Does it take special skills - do I need to go to courses, read books, learn specific techniques?  How about prayer?  Is there a particular way to pray? How do I integrate prayer and meditation [...]