Katherine

The Three Ego States: The Adult, The Parent, and the Inner Child . What a powerful thing it is to be free. Empathetically free to live, love, and share your deepest expression of devotion. Living free can be a tricky and cunning thing. Humans are born with tremendous gifts. Undeniably, we are [...]

SpiritQuest Sedona Retreats Hosts BMF Group  Imagine the sun rising. It's peaking over the horizon in the crisp morning air. Simultaneously, your group is guided through a morning yoga session while the Sedona red rocks are highlighted like jewels. Markedly, the mood is fresh and dynamic for an early morning session balancing and centering [...]

The Hidden Benefits of Mindfulness The power of mindfulness to transform daily life is limitless. Therefore, many aspects of this tradition and skillset are worth exploring. Mindfulness has another hidden benefit: the power of spontaneous healing. Inner wounds affect most people throughout their lives. Undoubtedly, Mindfulness-Based Healing is a powerful way to heal quickly. [...]

The Secret Gift is Learning to Love Yourself At some point in our lives, most of us wake up with these thoughts, "This is it. This face and conglomerate of bad and good traits. This animal with too much hair here and too little there. This being with all its flaws and pessimistic traits [...]

 My Adventure With SpiritQuest Sedona Retreats This blog was written by SpiritQuest client: Dr. Christina Tarantola, PharmD, CHC about her experience at SpiritQuest. I’m turning 30. I want to go on a three-day retreat in Sedona,” I said to my mother two months ago. What is it about "30" that makes us all pump [...]

Let's Learn More About Grasses Grasses are bursting with essential vitamins, minerals, amino acids, enzymes, and even chlorophyll to sustain optimal vitality. In addition, they promote digestion and systemic alkalinity. Today we digest many of these grasses in the “superfoods” we add to shakes and smoothies. Due to their high enzyme and nutrient content, [...]

Love and Peace is Discovered Through Deep Healing Most pain originates from a source wound. Consequently, we often talk about connecting to “source” as in a spiritual connection to God for personal healing. What happens though, if we connect to that source on the shadow side. Basically, meaning that we are connecting with the [...]

Finding Your Centerpoint Finding your Centerpoint is something that spans many cultures.  Ultimately, using the breath to guide you is key. The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Also, it means presence. However, this term encompasses so much more. Is it treating each other [...]