What does it mean to be well? Wellness involves having an overall sense of contentment, ease, and serenity. To be well, you must address all aspects of life. That's why a holistic approach to wellness is most beneficial. True wellness means that you are caring for your physical body, your emotional body, your mental [...]
Healthy Holiday Boundaries The holiday season is upon us. This is traditionally a time when we gather with family and friends in order to bond and build memories. However, for some the holiday season can turn into friction, feeling judged, and airing of old laundry. The best way to create a warm spark of [...]
A wise man once said that the blade of life swings at knee level. In order to be free from the dangers of life, we must keep our heads close to the ground, not up in the clouds. In other words, we need to experience humility and respect. Thus, in this article, I will attempt [...]
Sedona, Arizona is a sacred and powerful place. Blessed with high levels of electromagnetic energy, it is a destination for healing and transformation. Among the most renowned vortexes in America, the focus areas of this healing energy are known as the Sedona vortex sites. Understanding the Location & [...]
There are times in life when you experience a crisis and feel stuck, trapped, or suffering. The value of going on a healing retreat is to provide opportunities for inner transformation. 5 Issues to Deal with While on a Healing Retreat Healing retreats often address issues such as past trauma, anxiety, grief, gaining clarity, [...]
Integral Healing With Sedona's Best Practitioners Sedona is unlike any other place on the earth. It makes it a perfect setting for our Sedona Retreat Packages. Its vast desert landscapes are rich and inviting. Therefore, people come from all over the world. In addition, Sedona draws those seeking excitement, introspection, and deepening awareness into [...]
Often couples reach out for tools to take their relationship to the next level. Society has the idea that relationships should be easy and constantly fun. The reality is that relationships require a great deal of patience. Relationships require understanding, commitment, and continued growth. Thus, going on a couples retreat helps you gain tools [...]
Authentic Souls Achieve Self-Love & Peace The ancients knew how to live authentically What is authenticity? Webster defines it as “living true to one's own personality, spirit, or character.” Yet sometimes it’s hard to determine what our own true feelings and needs are. Especially if we have spent the majority of our [...]
The Heart has many Languages The heart speaks, and if we listen, gently calls us to love. The wisdom in our scars reminds us of a life that once was. It empowers us to live with empathy and compassion for ourselves and for others. The journey informs me of the importance of self-care and [...]
A River Speaks—A Trip Down the Colorado River and a Wake-up Call How to lead a purposeful life? We were all set—Saturday, 8 am, a group of friends planned to meet at the Colorado River. Indeed, the temperatures were hot that summer in Yuma, Arizona. A float down the Colorado River sounded like a [...]