SpiritQuest Sedona Retreats Blog

Ten Ways to Boost Self-Esteem Do you look in the mirror and dislike the person you see staring back at you? Are you ashamed and embarrassed in public settings? Do you feel like no one sees you and your opinion has no impact on those around you?  Self-esteem and self-worth are difficult topics for [...]

Who are we Now? Now that this exceptionally difficult time is winding down, this "life after covid," the question becomes, what do we do? How do we begin the journey back to wellness? These past couple of years have been so dark, so trying, and so demanding for millions of people all over the [...]

Meditation as a Practice  Most people think of a meditator as someone on a cushion in a quiet room. Or perhaps a monk sitting in the grass beside a gently flowing stream. They rarely think of being stuck in rush hour traffic as a form of meditation. For many people, meditation becomes something that [...]

Empowerment Through the Healing Process Spiritual Catharsis is a purification or purgation of cathartic emotions. It brings about spiritual renewal or release from tension. Sedona's energy healing begins as soon as you become aware that you are the one guiding your own destiny..  However, you need additional support sometimes. Seeking the silence of a [...]

Women's Empowerment: A Long Journey The word empowerment is exciting, liberating, and terrifying. Therefore, we hold back and push women down as a result. Emaciated fashion models and oppressive religions demonstrate this. We live in a culture of playboy bunny look-a-likes. It is therefore natural for women to be told how to look, feel, [...]

The Three Ego States: The Adult, The Parent, and the Inner Child . What a powerful thing it is to be free. Empathetically free to live, love, and share your deepest expression of devotion. Living free can be a tricky and cunning thing. Humans are born with tremendous gifts. Undeniably, we are [...]

 By Emily Neal Qi: The Connecting Power Qigong and Tai Chi are Chinese practices of moving meditation. Qi (also called Chi) is the core concept of Tai Chi and Qigong. Consequently, it is the life force energy that flows throughout the body. Empathetically, it moves through pathways known as meridians. Qi energy animates all [...]

Unparalleled beauty and the Perfect Place to Heal . People come to Sedona for many reasons. Some come because of the magnificent beauty and picturesque hiking. Some come because of the relaxed atmosphere and collective consciousness of integrity and spirituality. Others come to explore the energetics and mystical lore that surrounds the [...]

Heart-Centered Action Required for Inner Healing This is a remarkable time. Where we once shared, laughed, connected, and embraced one another, many of us now feel separate. Separation can feel lonely and isolating. This can be devastating to your inner healing. So much of the human experience is through physical stimuli. Yet sometimes all [...]

Your Inner State Says It All Whether you are seeking to improve your meditation, yoga practice, or achieve career or athletic goals we can teach you how to excel. It is time to excel at your creative pursuits, your mind-state will determine your success and enjoyment. Success depends on passion, dedication, and a little [...]