The word “judgment” has many connotations in English. It can have both a negative flavor (as in someone that constantly expresses superiority over others) or a positive flavor (as in the rule of law and justice). Judging, comparing, and assessing are all aspects of our mind and the human experience. [...]
A Journey of Expansion and Perspective The journey of awakening begins with an opening and shifting of perspective. Toxic thoughts can rule one’s life and cause a great deal of suffering. It is easy to become absorbed in those thoughts. It is as if the present moment disappears. Imagine your body sitting on a [...]
Let's Ponder that Question When skin is cut, is it the antibiotic that “heals?” The bandaid? When injured, the body sends out a set of reactions. How often do we stop and appreciate the wonder that is our physical body? What about our mental, emotional and spiritual bodies? Healing is our birthright. A process [...]
Love and Peace is Discovered Through Deep Healing Most pain originates from a source wound. Consequently, we often talk about connecting to “source” as in a spiritual connection to God for personal healing. What happens though, if we connect to that source on the shadow side. Basically, meaning that we are connecting with the [...]
Finding Your Centerpoint Finding your Centerpoint is something that spans many cultures. Ultimately, using the breath to guide you is key. The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Also, it means presence. However, this term encompasses so much more. Is it treating each other [...]
Living Your Truth Creates Self-Empowerment Live Boldly for Yourself for More Self-Empowerment What does it take to feel secure within yourself? The greatest culprit of self-empowerment is self-doubt. This is when we receive an answer to a question but we second guess it. Every day we face choices. The direction we choose creates our [...]
Yoga & Ayurveda to Balance Your Dosha Yoga and Ayurveda are sister sciences to create balance of mind, body and Spirit. According to Ayurveda, we are all comprised of energy and a blending of the elements: earth, fire, water, and ether (air). Specifically, when you have an ayurvedic assessment with us, you learn your [...]
Inner Child Healing: Activating Your Life Field Today, you are going to learn more about the following qualities that the inner child embodies. Basically, you need a good understanding of them to be able to implement them easily into your daily life. Chiefly, these qualities are . . . Non-judgment Spontaneity Trust Joy Adventure Freedom [...]
Manifestation of Your Heart's Desire By now, most people are somewhat familiar with the Law of Attraction – and I don’t mean getting asked out at the local gym, though it can work that way if that is what you intend to manifest. Perhaps you have seen the film or [...]
Nadi Shodhana Breathing Calms the Nerves What is Nadi Shadhana? The word Nadi is Sanskrit for "channel." It also means "purification" and when utilized, it is known to balance the human system. Done in private, it has a profound impact on the mind, body, and spirit. Indeed, every 90 minutes we naturally switch which [...]