Katherine

About Katherine Lash

Owner Katherine Lash, B.S.Ed., PhB, Magna Cum Laude, has devoted her life to facilitating the Spiritual growth of others. Her studies have taken her all around the world from India to Tibet. Katherine's extensive background in coaching for life skills, healthy living, color therapy, energy work and more gives her insights to help others come to a greater realization of who they are. Katherine was a secondary teacher for 15 yrs before moving full time into holistic health. She specializes in conflict resolution, couples coaching, communication, and healthy boundaries. Katherine helps others re-frame the past to move forward to a brighter future. Her certification in Family Constellation work assists couples and families to restore balance and peace. Katherine has facilitated hundreds of retreats and helps clients return to a joyous life through spiritual principles. With her hand-picked team of over 25 practitioners, she is able to lend the support and insights her clients need.

5 Tips to Elevate Your Meditation Space

2024-09-17T09:24:38-07:00May 29th, 2024|Blog|

Meditation is the practice of staying mindful and focused on the present. If you yearn for serenity and peace, a daily meditation practice can provide a tranquil escape from the chaos of everyday life. However, finding a space for this can be tricky. Quiet, comfort, lighting and decor — these elements create an [...]

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What are Emotional Healing Retreats?

2024-05-29T07:20:02-07:00April 24th, 2024|Blog|

We all understand steps we need to take to heal the body. But what are the steps to heal the emotions? Emotional Healing Retreats are the perfect way to gain perspectives and knowledge to let go of the past. Start by gaining an awareness of how your emotions are controlling you. Next, reach [...]

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Take Control of Your Health by Building a Healthy Plate

2024-04-19T08:31:17-07:00April 18th, 2024|Blog|

To build a healthy lifestyle, you need to consider all aspects of your health — physical, mental, emotional and spiritual. At SpiritQuest Sedona Retreats, we offer a place for you to grow, heal and live your healthiest life. Building a Healthy Plate One of the first ways of taking control of your health involves [...]

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How Do We Improve Spiritual Health?

2024-05-29T07:16:52-07:00March 24th, 2024|Blog|

When we consider our spiritual health, there is often a gap between spiritual, mental, and physical health. However, spiritual health affects our overall well-being in every aspect of our lives. Letting go of blockages and incorporating daily techniques and practices can greatly improve one's life. Let's explore how to improve spiritual health. [...]

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Heal the Inner Child for Self-Growth

2024-05-29T07:16:29-07:00March 15th, 2024|Blog|

People often ask: What is an inner child? Can I heal my inner child? What type of trauma damages the inner child? Let's start with the first question. How do we come to know our inner child? Every person on this planet has at his/her roots a history dating back to childhood. We were [...]

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Why Seek a Women’s Retreat?

2024-03-03T11:23:43-07:00March 3rd, 2024|Blog|

Retreats for Healing & Empowerment In today's world women are finding themselves juggling many responsibilities. Women often find themselves overwhelmed and facing health issues. The value of attending a women's retreat is that it provides many tools such as *Realignment and balance *Tools for healthy living *Pointers to nurture one's self *Strategies for stress-management *Clarity [...]

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Why Go on a Men’s Retreat?

2023-12-15T12:49:33-07:00December 15th, 2023|Blog|

We hear and honor men's voices daily here in Sedona, AZ. We hear that men feel overwhelmed by family and work demands. We hear a loss of purpose and a decline in mental health including signs of anxiety and depression. We hear anger and frustration. We hear stories of grief and a loss of [...]

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3 Things You Should Know About Sedona’s Vortexes

2025-04-30T12:35:53-07:00November 16th, 2023|Blog|

The Sedona, Arizona, vortexes (or vortices) contain energy that draws in visitors from across the nation and around the globe. Travelers to these sacred sites often experience spiritual renewal and healing. They leave feeling refreshed and transformed. No matter what travelers believe, or what perspectives they have on energy and Spirituality, it is known [...]

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4 Ways to Stop Attracting Bad Partners

2024-05-29T07:19:21-07:00November 11th, 2023|Blog|

Have you had failed relationships? Are you able to see a pattern with any of your past relationships? For example, I can never trust my partners, they always leave, they always cheat, they always make me feel like my feelings don’t matter, they are emotionally unavailable, etc. A poor partner can look many ways. [...]

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Men’s Retreat: Support for Healing

2024-05-29T07:17:11-07:00August 15th, 2023|Blog|

Supporting Men During Hard Times Why are you here? What are you dealing with in your life?  What big questions are you asking yourself? What do you want in your life? The CDC says men aged 35-64 make up 50% of US suicides. Suicide is the 8th top cause of death for men in [...]

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