Resources for Spirituality & Self-Growth

In his book “Nonviolent Communication,” Marshall Rosenburg focuses on the basic inner needs of all humans, which must be met for individuals to feel fulfilled and content. These [...]

Self-Love: Awareness to Manifest Love and Joy Self-love requires that we let go of old outmoded ways of thinking and instead move forward with clarity and awareness.  Some [...]

Self-Love to Strengthen Your Relationship There are 6 ways to develop self-love and by doing so, improve your relationship. The way you view yourself and the way you [...]

Embracing the God State: Connecting with Your Higher Self Have you ever wondered, What is my higher self? How can I be more spiritually aware? In this post, [...]

Are you Emotionally Blocked?  Emotional blockages are a common defense mechanism against past hurt or pain. Humans are amazing, resilient creatures that are able to adapt to survive. [...]

Stretching is not just for intense workouts but plays a role in maintaining mobility throughout all stages of your life. Including a few simple stretches in your daily [...]

Repairing Family Dysfunction Repairing Family Dysfunction requires taking a look at those things that are very unhealthy in the family, subconsciously or consciously, and freeing the self to [...]

"When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and [...]

The Crystal Dilemma Imagine yourself walking into one of the many crystal shops here in Sedona, AZ during a solo trip you’ve chosen to take, in hopes of [...]

Drawing a Line in the Sand At 32 years old, I was a dad to 3 children, a husband, and an employee with 3% ownership of Ceres Organic [...]

Meditation is an ancient mindfulness practice with rigorous scientific backing in the modern age. It can help you find peace amidst a chaotic world, enhance your awareness, [...]

Yoga has been uplifting people for millennia with its healing, balancing and invigorating properties. Although it started as a fundamentally spiritual practice, yogis and scientists alike have [...]

Meditation is the practice of staying mindful and focused on the present. If you yearn for serenity and peace, a daily meditation practice can provide a tranquil [...]

We all understand steps we need to take to heal the body. But what are the steps to heal the emotions? Emotional Healing Retreats are the perfect [...]