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Amazing Health Benefits of Grasses

Amazing Health Benefits of Grasses

Grasses are bursting with every single essential vitamin, mineral, amino acid, enzyme, and chlorophyll to sustain optimal vitality. In addition, they promote digestion and systemic alkalinity. Today we digest many of these grasses in the “Superfoods” we add to shakes and smoothies. Due to their high enzyme and nutrient content, the grasses pass into our bloodstream rapidly, providing a burst of energy.

With the increasing awareness of Healthy Eating, grasses have gained in popularity. It is reported that many grasses have a higher content of vitamins and minerals than the common foods we eat.  For example, wheat-grass contains more vitamin C than oranges and more vitamin A than carrots, and barley grass has more calcium than milk, and more iron than spinach.  Wheat-grass also contains up to 70% chlorophyll which neutralizes toxins, purifies the liver, improves the heart, intestines, and lungs. Alfalfa grass contains more protein than most other plants. It has solid benefits  and ensures our digestive system is balanced.

Many fear gluten in wheatgrass, however, since it is harvested while in its early state there is no gluten within the grass. Below is a brief breakdown of some of the common grasses we should be utilizing in Our Balanced Diet Today.



By |2018-01-30T16:37:25+00:00January 25th, 2018|Categories: All Blog Posts, Health and Wellness, Info Article, Uncategorized|Tags: , , , , , |Comments Off on Amazing Health Benefits of Grasses

About the Author:

As Owner and Guide, Katherine has devoted her life to facilitating the Spiritual growth of others. Her studies have taken her all around the world from India to Tibet. Katherine's extensive background in coaching for life skills, healthy living, color therapy, energy work and more gives her insights to help others come to a greater realization of who they are.