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Low Carb Peanut butter and Coconut/Walnut muffins

Low Carb Peanut butter and Coconut/Walnut muffins

Check out this amazing and healthy recipe by staff chef, Jess!
In food processor and blend the whole time:

1 c coconut butter

1 1/4 c walnuts
5 eggs
1 tsp vanilla
1 dash nutmeg
1 dash cinnamon
2 tbs lemon juice
1 1/2 tsp baking soda
3 tbs decadent blend by Spectrum (Chia, flax, coconut, cacao)
1/2 tsp salt
4 tbs peanut butter powder
1 ripe banana
1 1/2 tbs stevia
Stop blending, stir in 1/2 c chopped walnuts.
Pour into muffin pan sprayed with coconut oil
Sprinkle on shaved coconut flakes
350 degrees for 30 min
Frosting
1 tbs coconut butter
2 tsp  cacao butter
2 tbs coconut oil
1 tbs stevia
3 tbs peanut butter powder
Blend in food processor and add heat until slightly melted  (we just put it in the sun!)
By |2018-06-12T14:44:47+00:00June 12th, 2018|Categories: All Blog Posts, Recipes|Comments Off on Low Carb Peanut butter and Coconut/Walnut muffins

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As Owner and Guide, Katherine has devoted her life to facilitating the Spiritual growth of others. Her studies have taken her all around the world from India to Tibet. Katherine's extensive background in coaching for life skills, healthy living, color therapy, energy work and more gives her insights to help others come to a greater realization of who they are.