Arrive in Sedona, AZ – Check into your accommodations, relax and unwind. This is a good time to reflect on your goals for your Healing Retreat. It is important that you get a good night’s sleep so that you are ready to begin in the morning!
Orientation/Intention Setting – 0.5 hrs. Start Time 9:30
Begin your journey with a session of intention setting sacred oil blend, welcome packet, and orientation for your retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable: use this session as a great start to launch your Quest for Spirit!
Releasing Ceremony – 2 hrs. (Outside)
Your retreat will begin when your SpiritQuest guide takes you out for a special releasing ceremony. During this session you will set your intention and identify blockages that have been holding you back. When you release these, you can begin to move forward and re-connect with yourself once again.
Healing Inner Wounds – 1.5 hrs.
This spiritual healing session gives you the chance to open your heart and face real issues in a safe and nurturing environment. Our skilled spiritual therapist will help you gain insights to break through the pain and anger of destructive patterns, clearing the way to build a more substantial commitment to your inner peace. Learn to develop healthy self-care employing methods of meditation and energy balancing.
Sedona Ultimate Treatment – 1.5 hrs.
Relax and open your heart as you melt into this delicious full body experience. This session starts with releasing tension using a hot stone decompression and warm wet towels. Next, the feet and hands receive hot stones and massage using the invigorating essential oil of lime! Warm Chakra stones are placed, and breath is used to activate these areas. The head, neck, and shoulders receive massage, and the treatment ends in a soothing lavender towel to the face.
Inner Child Healing – 1.5 hrs.
This spiritual healing session focuses on the healing of early childhood experiences. As a child we may have experienced painful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process which safely allows you to access and heal hidden areas, memories and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself with guided meditation.
Anxiety & Depression – 1.5 hrs.
This session focuses on traps of worrying about the future or the past. Our overactive egoic minds often fool us into thinking that something is missing or that we need something we can’t have, or we might try to “control” a situation that is beyond our control. The key is to learn to be present and to realize that we have everything we need in the moment. The mind/ego likes to over analyze, criticize and separate, this session will assist a person with moving from their head space into their heart space. You will learn to “surrender & accept.” This is where grace and peace are to be found.
Intensive Breathwork – 2 hrs.
Breathwork is a safe and simple way to trigger experiences of non-ordinary consciousness that open you to a greater spiritual understanding. Lost memories from your personal history, experiences from your birth, and archetypal and cosmic phenomena can become available to you through awareness, helping you transcend the constraints of your ordinary thoughts and habits. This session draws from various breathwork traditions and helps you realize that it’s all illusion and freedom results from allowing an emptying of all that has kept you bound. This session is about getting out of your head and releasing the pain you’ve been carrying.
Sedona Vortex Experience – 2.5 hrs. (Land Journey)
Concentrated vortex energy is everywhere in Sedona and helps amplify whatever may be needed for spiritual growth. Sedona has been known to help people untangle and release stagnating energy, facilitating healing, meditation, and deepening the connection to the Divine. This session begins with an educational conversation about Sedona history, geology, and lore. Once you have reached your sacred site (chosen for your specific intentions) your guide will lay down a spiritual altar. You will be given a quartz crystal that will amplify the energy beneath you, as you are guided in meditation. You will then enjoy a cleansing sound bath, as you connect with the Earth, the energy, and your higher self. The intention is that you will leave this session refreshed, renewed, balanced, and in harmony.
Connecting with Your Authentic Self – 1.5 hrs.
Have you forgotten who you really are? Open the gateway to your inner self. Re-discover your strengths and get in touch with your core. Explore your inner mantras. This meditative session is essential to having a full and joyous life. When we have forgotten who we are and no longer feel balanced and whole we can lose sight of the serenity of life. Explore deep in the still waters of the soul. Look into your own eyes. Re-connect with who you are in this present moment.
Sound Frequency Bath – 1.5 hrs.
You’ll experience truly amazing sensations as the practitioner gently invites stuck energy to move or vibrate again… or over-stimulated energy to explore stillness in this session in our Retreat Center Sound Healing room. The different parts of our physical, emotional, mental and spiritual being resonate to different frequencies of vibration. This is the experience of not only health and vitality, but expansion, consciousness, and eventually transcendence. The Sonic entrainment that you will experience will send you into perfect alignment with the universe.
The Power of Letting Go – 1.5 hrs.
Learn the power of “letting it go” and stepping into acceptance. This session helps with releasing the expectations, the story, and the ties that keep us bound. Learn how breath can help you cope with stressful situations. Holding on can be something that a person does to simulate the feeling of being in control. Unfortunately, the “holding on” is the very thing that is hurting them. Learn how to release the self-judgement and find the freedom to move forward to meet your fabulous future!
Building Self-Esteem & Self-Worth – 1.5 hrs.
How do you see yourself? Do you question your value or look to others for validation or self-worth? If you find yourself looking away when you see your reflection, then this session is for you. Self-esteem is something that is built and developed over a long period of time. A mixture of wounded parental conditioning, faulty beliefs, and toxic relationships will often destroy the way a person sees themselves, hence damaging a person’s self-worth or self-esteem. With a unique and in-depth process, we will help you to peel back those layers to get to the real you. You will shed away the old layers of guilt and shame to allow your true self to shine. We will help you re-write your story, laying a strong and sturdy foundation of truth, integrity, worthiness, and self-love. We will help you redevelop your self-esteem, cleansing your perception, and making way for your new transformation.
Chakra Balancing & Renewal – 1.5 hrs.
Revitalize and restore your energy flow with this healing session. Chakras are the seven main energy centers of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge, these swirling vortexes regulate our energy flow. Every sense, feeling and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and manifests itself as illness in your physical and emotional body. This session is a sound-sational experience with crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.
Empowerment Tools of the Inner Journey – 1.5 hrs.
Are you ready to become the Master of your life? This session will teach you a powerful set of techniques to break through blocked energy, alleviate stress, and stay centered. Being empowered is critical to achieving happiness. Claiming your power means that you trust, honor, and support who you are. Your strength will define your boundaries as well as expectations in relationships. This session includes tools that you can incorporate into your daily routine to break through destructive thought patterns.
Embracing Self-love – 1.5 hrs.
Learning to be what you dearly desire and love about yourself. Like attracts like. Love is not something you take. It is shared. Learning how to nurture the “graced one” within, you will let go of “the judge” and move into a place of empowerment and healthy boundaries. Self-love is evident in the way you show up for yourself. Your practitioner will show you tools to better respect, honor, and commit to your highest good. Once you Love Yourself, you can fully love another.
Cord Cutting – 1.5 hrs.
This session requires that you open your heart and forgive. When you forgive, you become free. You are energetically connected to every person who’s ever been significant in your life. Often those cords become painful and create negative energy. This session relates to the Hawaiian technique of Ho O Pono Pono, you can gently sever those cords, sending the person’s energy back to them and taking yours back into yourself. Then, if appropriate (if you choose to continue a relationship with that person), the cords will reform on a fresh and (with your proper intention) more positive basis. Your relationship with another person must be empowering to both of you for it to be healthy. Through the power of letting go and forgiving you can go on with your life feeling whole and complete.
Third Eye Expansion Treatment – 1.5 hrs.
Expand your awareness and open your intuition with the stimulation of the third eye chakra point. The third eye is opened using warm oil that flows onto the scalp, after which the crown chakra will be wrapped in warm towels as the oils hydrate the hair. You will then experience a head and scalp massage. For the body, essential oils are used to stimulate stagnant areas. The body receives a lovely treatment to balance the whole system. Note: Hair will be oily afterward!
Heart Awakening – 2.5 hrs. (Land Journey)
This session creates a pathway of unconditional love and light toward one’s self and all existence. Using the power of vibration to activate and heal, you will feel the essence of your soul and come into the remembrance of your divinity. The session takes place out on the land and is about reconnecting the heart with nature’s powerful forces. This connection calls forth the remembrance of all things in the universe and how they interact to provide support and love. You are part of all things beautiful. Discover how to open your heart and surrender into peace fully.
Energy Shield Protection – 1.5 hrs.
This session is geared for individuals who are sensitive to other people’s energy, tending to soak up both positivity and negativity from others. Your practitioner will skillfully clear past energy absorption, in essence, “cleansing” your Spiritual body. You will then be guided and taught how to protect yourself from inappropriate energy transmission in the future. You will learn how to build your spiritual armor and maintain reasonable, healthy, energetic boundaries.
Retreat Integration & Ending – 1.5 hrs.
This may be the end of your retreat, but it’s just the beginning of the changes you came here to make. Now you will bring closure to your quest and pull in the loose ends. You have discovered how to use your inner power to create a more joyous, abundant, and healthy life… the life you truly desire. You will feel a circle of wholeness and renewal of Spirit. You are revived and ready for new beginnings
Depart Sedona – You will depart Sedona with a new perspective and sense of being. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense of empowerment and a deeper understanding of love.
Add any of the following sessions to compliment your retreat:
Cacao Renewal Treatment
Chakra Renewal & Balancing
Sacred Oil Rejuvenation
Third Eye Awakening
Color Spiritual Guidance Reading
Yoga or Yoga Hike
Earth Medicine Wisdom