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Self-Care: The Value of Journaling for Wellness

By |2019-02-01T11:32:24+00:00February 1st, 2019|Categories: All Blog Posts, Health and Wellness, Self-Growth, Uncategorized|

The practice of journaling has received significant attention as one of the most affordable and helpful wellness activities. While we know many of our greatest minds, both artists and scientists, kept journals, the activity has only recently been subject to rigorous study. The results of these studies have been surprising: journaling, it turns out, is [...]

Attachment, Desire, and the Benefit of Retreat

By |2018-02-14T19:06:56+00:00February 14th, 2018|Categories: All Blog Posts, Self-Growth, Spiritual Growth, Uncategorized|

Attachment and desire are two terms translated from ancient wisdom traditions that often confuse modern Western students. This article aims to briefly clarify these terms, and then show how a more complete understanding can aid our spiritual journey and practice. On retreat, we can work with more diligence on these hinderances.  On Attachment In Western [...]

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Amazing Health Benefits of Grasses

By |2018-01-30T16:37:25+00:00January 25th, 2018|Categories: All Blog Posts, Health and Wellness, Info Article, Uncategorized|Tags: , , , , , |

Grasses are bursting with every single essential vitamin, mineral, amino acid, enzyme, and chlorophyll to sustain optimal vitality. In addition, they promote digestion and systemic alkalinity. Today we digest many of these grasses in the “Superfoods” we add to shakes and smoothies. Due to their high enzyme and nutrient content, the grasses pass into our bloodstream [...]

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What is Healing?

By |2017-10-05T12:53:19+00:00July 22nd, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth, Uncategorized|Tags: , |

I’d like to invite you to ponder the question: what is healing? This seemingly simple question is actually profound. When the skin is cut, is it the antibiotic that “heals?” The bandaid? When we are injured, the body unleashes an automatic set of reactions so complex we still can’t fully understand the process. How often [...]

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