Balance isn’t something valued by everyone. And balance for you may be unbalanced to someone else. Finding balance isn’t about everyone living some bland, reasonably perfected life. It’s about living the life YOU value, and being true to that. Balance can be still be bold. If you are suffering and feel your life is “out-of-whack” [...]
Very often in life we find ourselves at a crossroads. Maybe the coming shift is crystal clear to you: to stay in a relationship or leave, to change a career or not, to move from home, or stay.Sometimes, however, the crossroads looks more like a maze, and you feel a major change is needed but [...]
In the News Imagine the sun rising - just peaking over the horizon in the crisp morning air. The Sedona red rocks are highlighted in such a way that they look like jewels as your group is guided through a morning yoga. The mood is fresh and dynamic for an early morning session balancing and [...]
The practice of journaling has received significant attention as one of the most affordable and helpful wellness activities. While we know many of our greatest minds, both artists and scientists, kept journals, the activity has only recently been subject to rigorous study. The results of these studies have been surprising: journaling, it turns out, is [...]
Attachment and desire are two terms translated from ancient wisdom traditions that often confuse modern Western students. This article aims to briefly clarify these terms, and then show how a more complete understanding can aid our spiritual journey and practice. On retreat, we can work with more diligence on these hinderances. On Attachment In Western [...]
Grasses are bursting with every single essential vitamin, mineral, amino acid, enzyme, and chlorophyll to sustain optimal vitality. In addition, they promote digestion and systemic alkalinity. Today we digest many of these grasses in the “Superfoods” we add to shakes and smoothies. Due to their high enzyme and nutrient content, the grasses pass into our bloodstream [...]
I’d like to invite you to ponder the question: what is healing? This seemingly simple question is actually profound. When the skin is cut, is it the antibiotic that “heals?” The bandaid? When we are injured, the body unleashes an automatic set of reactions so complex we still can’t fully understand the process. How often [...]