Spiritual Growth

SpiritQuest Sedona Retreats located in Arizona, offers personal, couples and group retreats that will guide you through spiritual-growth and self-healing.

What is Healing?

By | 2017-07-22T21:14:53+00:00 July 22nd, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth, Uncategorized|Tags: , |

I’d like to invite you to ponder the question: what is healing? This seemingly simple question is actually profound. When the skin is cut, is it the antibiotic that “heals?” The bandaid? When we are injured, the body unleashes an automatic set of reactions so complex we still can’t fully understand the process. How often [...]

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Healing From the Inside Out

By | 2017-07-22T21:10:38+00:00 June 9th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|Tags: , , , , , , |

Healing Through Love & Peace Most pain originates from a source wound. We often talk about connecting to “source”, as in a spiritual connection to God for Personal Healing, but what happens if we connect to source on the shadow side: meaning, connecting with the source of our biggest patterns and wounds? Spiritual & Emotional Healing [...]

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Finding Your Centerpoint

By | 2017-03-20T13:03:22+00:00 March 17th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|Tags: , , , , , , |

Connecting Heart through Breath The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Alo, means presence. But this term encompasses so much more. Is it treating each other with respect, sending and receiving positive energy. Aloha Is Living in Harmony. It is similar to the term Namaste [...]

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Self-Empowerment Though Good Decision Making

By | 2017-02-03T15:22:42+00:00 February 3rd, 2017|Categories: All Blog Posts, Relationship Tools, Self-Growth, Spiritual Growth|Tags: , , , , , |

Live the Joy of Life With Self-Empowerment Though Good Decision Making - Living Your Truth Creates Self-Empowerment -  Live Boldly! Live for Yourself. What does it take to feel secure within yourself? The greatest culprit of self-empowerment is self-doubt. This is when we receive an answer to a question but we second guess it. Every [...]

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The Power of Manifestation

By | 2017-01-25T13:38:55+00:00 July 14th, 2016|Categories: All Blog Posts, Spiritual Growth|Tags: , , , , , |

Manifesting Your Heart's Desire By now, most people are somewhat familiar with the Law of Attraction – and I don’t mean getting asked out at the local gym, though it can work that way if that is what you intend to manifest.  Perhaps you have seen the film or read the book The Secret.  Or, [...]

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Nadi Shodhana Breathing to Calm the Nervous System

By | 2017-01-25T13:38:59+00:00 June 21st, 2016|Categories: All Blog Posts, Spiritual Growth|Tags: , , , |

Nadi Shodhana Breathing Through Alternate-Nostril Nadi Shodhana, also known as alternate-nostril breathing is deeply relaxing and helps to calm the nervous system when done properly, such as with Yoga & Meditation.  First, sit comfortably – preferably in a cross-legged position.  Take the first two finger of the right hand to the third eye – ajna [...]

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Spirituality and Sacred Meditation

By | 2017-01-25T13:39:08+00:00 May 17th, 2016|Categories: All Blog Posts, Health and Wellness, Spiritual Growth|Tags: , , , , , |

Meditation, Prayer & Creating an Alter Some people wonder how to meditate - what do I need?  Does it take special skills - do I need to go to courses, read books, learn specific techniques?  How about prayer?  Is there a particular way to pray? How do I integrate prayer and meditation into my daily [...]

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On Grieving

By | 2017-01-25T13:39:15+00:00 February 25th, 2016|Categories: All Blog Posts, Spiritual Growth|

Resolving to Resurrect The beating heart sounds the drum of the living. Every undulation is a new wave for life. A throb pounds in my chest. Racing wildly when nervous. Barely stirring while sleeping. Pounding deliberately while dancing. Then when my grief waves over me, LOSS pulls my pain into the deep abyss of Payne’s [...]

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Change Your Attitude

By | 2017-01-25T13:39:18+00:00 December 23rd, 2015|Categories: All Blog Posts, Spiritual Growth|

What Glasses Do You Have On How does your World look to you? How has life been for you? Is the world a beautiful sacred place? Is your reality one of love and support? Do you have friends and family? Is your outlook for the future bright? Are your filled with extreme gratitude? Your answers [...]

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