Spiritual Growth

SpiritQuest Sedona Retreats located in Arizona, offers personal, couples and group retreats that will guide you through spiritual-growth and self-healing.

Why do we need Spiritual Retreat?

By | 2017-10-05T12:50:51+00:00 September 30th, 2017|Categories: All Blog Posts, Health and Wellness, Spiritual Growth|

What is a Spiritual Retreat? What role does the “spiritual” play in our daily lives? In ancient cultures, those that chose a spiritual path often retreated from society, supported by donations, as they removed themselves from the typical mundane details of human life. These people were revered for their attainment and teachings, that they passed [...]

Judgement and Compassion

By | 2017-10-05T12:52:18+00:00 September 6th, 2017|Categories: All Blog Posts, Health and Wellness, Relationship Tools, Self-Growth, Spiritual Growth|

The word “judgement” has many connotations in English. It can have both a negative flavor (as in someone that constantly expresses superiority over others) or positive flavor (as in the rule of law and justice). Judging, comparing, and assessing are all aspects of our mind and the human experience. There is nothing inherently “bad” or [...]

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Journey of Awakening

By | 2017-10-05T12:54:34+00:00 August 21st, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|

Throughout the day we are often caught up in trains of thought that are so compelling we become totally absorbed. It is as if the present moment disappears. Imagine your body sitting on a bank by the river, your thoughts would be like the boats that float by. However, often we don’t choose which boat [...]

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What is Healing?

By | 2017-10-05T12:53:19+00:00 July 22nd, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth, Uncategorized|Tags: , |

I’d like to invite you to ponder the question: what is healing? This seemingly simple question is actually profound. When the skin is cut, is it the antibiotic that “heals?” The bandaid? When we are injured, the body unleashes an automatic set of reactions so complex we still can’t fully understand the process. How often [...]

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Healing From the Inside Out

By | 2017-10-05T12:56:33+00:00 June 9th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|Tags: , , , , , , |

Healing Through Love & Peace Most pain originates from a source wound. We often talk about connecting to “source”, as in a spiritual connection to God for Personal Healing, but what happens if we connect to source on the shadow side: meaning, connecting with the source of our biggest patterns and wounds? Spiritual & Emotional Healing [...]

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Finding Your Centerpoint

By | 2017-10-05T12:58:08+00:00 March 17th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|Tags: , , , , , , |

Connecting Heart through Breath The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Alo, means presence. But this term encompasses so much more. Is it treating each other with respect, sending and receiving positive energy. Aloha Is Living in Harmony. It is similar to the term Namaste [...]

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Self-Empowerment Though Good Decision Making

By | 2017-10-05T13:00:48+00:00 February 3rd, 2017|Categories: All Blog Posts, Relationship Tools, Self-Growth, Spiritual Growth|Tags: , , , , , |

Live the Joy of Life With Self-Empowerment Though Good Decision Making - Living Your Truth Creates Self-Empowerment -  Live Boldly! Live for Yourself. What does it take to feel secure within yourself? The greatest culprit of self-empowerment is self-doubt. This is when we receive an answer to a question but we second guess it. Every [...]

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The Power of Manifestation

By | 2017-10-05T13:04:56+00:00 July 14th, 2016|Categories: All Blog Posts, Spiritual Growth|Tags: , , , , , |

Manifesting Your Heart's Desire By now, most people are somewhat familiar with the Law of Attraction – and I don’t mean getting asked out at the local gym, though it can work that way if that is what you intend to manifest.  Perhaps you have seen the film or read the [...]

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Nadi Shodhana Breathing to Calm the Nervous System

By | 2017-10-05T13:06:43+00:00 June 21st, 2016|Categories: All Blog Posts, Spiritual Growth|Tags: , , , |

Nadi Shodhana Breathing Through Alternate-Nostril Nadi Shodhana, also known as alternate-nostril breathing is deeply relaxing and helps to calm the nervous system when done properly, such as with Yoga & Meditation.  First, sit comfortably – preferably in a cross-legged position.  Take the first two finger of the right hand to the third eye – ajna [...]

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Spirituality and Sacred Meditation

By | 2017-10-05T13:08:51+00:00 May 17th, 2016|Categories: All Blog Posts, Health and Wellness, Spiritual Growth|Tags: , , , , , |

Meditation, Prayer & Creating an Alter Some people wonder how to meditate - what do I need?  Does it take special skills - do I need to go to courses, read books, learn specific techniques?  How about prayer?  Is there a particular way to pray? How do I integrate prayer and meditation into my [...]

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