Self-Growth

On Being Present

By | 2017-11-28T09:33:10+00:00 November 1st, 2017|Categories: All Blog Posts, Health and Wellness, Relationship Tools, Self-Growth, Spiritual Growth|

Again and again we hear wisdom traditions ask us to “be present,” but what does this really mean? Often we associate “being present” with lovely and nice things: taking a vacation, hanging out with the kids, planting a garden, or making time for a favorite activity. While these things are part of a healthy, balanced [...]

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Judgement and Compassion

By | 2017-10-05T12:52:18+00:00 September 6th, 2017|Categories: All Blog Posts, Health and Wellness, Relationship Tools, Self-Growth, Spiritual Growth|

The word “judgement” has many connotations in English. It can have both a negative flavor (as in someone that constantly expresses superiority over others) or positive flavor (as in the rule of law and justice). Judging, comparing, and assessing are all aspects of our mind and the human experience. There is nothing inherently “bad” or [...]

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Journey of Awakening

By | 2017-10-05T12:54:34+00:00 August 21st, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|

Throughout the day we are often caught up in trains of thought that are so compelling we become totally absorbed. It is as if the present moment disappears. Imagine your body sitting on a bank by the river, your thoughts would be like the boats that float by. However, often we don’t choose which boat [...]

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What is Healing?

By | 2017-10-05T12:53:19+00:00 July 22nd, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth, Uncategorized|Tags: , |

I’d like to invite you to ponder the question: what is healing? This seemingly simple question is actually profound. When the skin is cut, is it the antibiotic that “heals?” The bandaid? When we are injured, the body unleashes an automatic set of reactions so complex we still can’t fully understand the process. How often [...]

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Healing From the Inside Out

By | 2017-10-05T12:56:33+00:00 June 9th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|Tags: , , , , , , |

Healing Through Love & Peace Most pain originates from a source wound. We often talk about connecting to “source”, as in a spiritual connection to God for Personal Healing, but what happens if we connect to source on the shadow side: meaning, connecting with the source of our biggest patterns and wounds? Spiritual & Emotional Healing [...]

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Finding Your Centerpoint

By | 2017-10-05T12:58:08+00:00 March 17th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|Tags: , , , , , , |

Connecting Heart through Breath The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Alo, means presence. But this term encompasses so much more. Is it treating each other with respect, sending and receiving positive energy. Aloha Is Living in Harmony. It is similar to the term Namaste [...]

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Self-Empowerment Though Good Decision Making

By | 2017-10-05T13:00:48+00:00 February 3rd, 2017|Categories: All Blog Posts, Relationship Tools, Self-Growth, Spiritual Growth|Tags: , , , , , |

Live the Joy of Life With Self-Empowerment Though Good Decision Making - Living Your Truth Creates Self-Empowerment -  Live Boldly! Live for Yourself. What does it take to feel secure within yourself? The greatest culprit of self-empowerment is self-doubt. This is when we receive an answer to a question but we second guess it. Every [...]

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Ayurvedic and Yoga Practices for Life Balance

By | 2017-10-05T13:02:11+00:00 September 7th, 2016|Categories: All Blog Posts, Health and Wellness, Self-Growth|Tags: , , , , , , , |

Yoga & Ayurveda to Balance Your Dosha Yoga and Ayurveda are sister sciences to create balance of mind, body and Spirit.  According to Ayurveda, we are all comprised of energy and a blending of the elements: earth, fire, water, ether (air).  If you get an ayurvedic assessment, you can learn your particular dosha or make-up [...]

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Inner Child Healing – Activating Your Life Field!

By | 2017-10-05T13:03:26+00:00 August 1st, 2016|Categories: All Blog Posts, Self-Growth|Tags: , , , , , , |

What are the qualities that an Inner Child embodies? Non-judgement Spontaneity Trust Joy Adventure Freedom These are your Six Essential Anchors of Light. As we move through various life experiences we start to lose these simple but powerful elements. [...]

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