Recipes Archives - SpiritQuest Retreats

Blueberry Cardamom Overnight Oats

By Rayonna Lash|2018-07-25T09:23:47+00:00July 25th, 2018|Categories: All Blog Posts, Health and Wellness, Recipes|

Looking for healthy yummy breakfasts that are also quick? This recipe can be made days in advance in single serving to-go containers. It's filling and satisfying, as well as nutritious. Feel free to experiment with different ratios for thicker vs thinner oats. 2 c Milk (This is up to you. Coconut milk is a great [...]

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Low Carb Peanut butter and Coconut/Walnut muffins

By Katherine Lash|2018-06-12T14:44:47+00:00June 12th, 2018|Categories: All Blog Posts, Recipes|

Check out this amazing and healthy recipe by staff chef, Jess! In food processor and blend the whole time: 1 c coconut butter 1 1/4 c walnuts 5 eggs 1 tsp vanilla 1 dash nutmeg 1 dash cinnamon 2 tbs lemon juice 1 1/2 tsp baking soda 3 tbs decadent blend by Spectrum (Chia, flax, [...]

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For important information about SpiritQuest Retreats in Sedona, Arizona, click on the + boxes below:

How to Choose

SpiritQuest offers 4 kinds of Sedona Retreats:

• Private Customized Retreats
• Scheduled Group Retreats
• Day Packages
• Phone Sessions

How to Book

All Personal Sedona Retreats, scheduled Group Retreats, Day Packages and Phone Sessions are booked by calling our office at (928) 282-2509.

Sample Itineraries

Browse our Sample Itineraries here to get ideas about activities and treatments for your personalized retreat in Sedona, Arizona.

Customizing

SpiritQuest specializes in designing customized retreat experiences for you. Private Retreats and Day Packages can be filled with powerful activities and treatments we call "Sessions". You can view these Sessions here to get an idea of the amazing possibilities available to you when you book a SpiritQuest Retreat.

What a powerful experience! The releasing ceremony was a great way to start. I could feel my mind opening to the whole process.

Trisha, Wisconsin

"Thank you so much! I think of you often - our lives are truly different since we have returned home - our retreat soaked the seed and now a tiny shoot curls toward the air and light."

Lilavati, Chicago, IL

Words can’t express all the wonderful things I have experienced during the last seven days. Each session seemed in perfect order. I loved the fact that none of the practitioners had any other agenda other than me, that they didn’t look at their clocks, that they had nothing to sell me other than sharing their knowledge. What a wonderful gift that was.

Ellen, Turnwater, WA

We both remember our retreat with delight and laughter. I’d like to return immediately. We found this experience to be powerful and moving. Thank you SpiritQuest!

Susan, Edmonton, Alberta

Thank you for a wonderful experience. All the instructors we had were incredible, you really pick top notch people. Katherine was so easy and wonderful to deal with. We never felt pressured at any time. The experience was life changing.

Manny and Jessica, Tampa, FL