Recipe: Flour-Free Banana Bar Delight

By |2019-07-28T15:16:09-07:00June 23rd, 2019|Categories: All Blog Posts, Recipes|

Healthy Nutrition for Wellness! Flour-Free Banana Bar Delight 2 c Gluten-Free Oats Bananas, 2 ripe, pureed 2 tbsp Ground Chia 2 tbsp Ground Flax Handful Goji Berries 1/2 c Walnuts 3 tbsp Pumpkin Seeds 2 tbsp Almond Butter 1/2 tsp Stevia Dash Cinnamon Mix well by hand Spread onto greased bread tin Bake 350 for [...]

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Blueberry Cardamom Overnight Oats

By |2018-07-25T09:23:47-07:00July 25th, 2018|Categories: All Blog Posts, Health and Wellness, Recipes|

Looking for healthy yummy breakfasts that are also quick? This recipe can be made days in advance in single serving to-go containers. It's filling and satisfying, as well as nutritious. Feel free to experiment with different ratios for thicker vs thinner oats. 2 c Milk (This is up to you. Coconut milk is a great [...]

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Low Carb Peanut butter and Coconut/Walnut muffins

By |2018-06-12T14:44:47-07:00June 12th, 2018|Categories: All Blog Posts, Recipes|

Check out this amazing and healthy recipe by staff chef, Jess! In food processor and blend the whole time: 1 c coconut butter 1 1/4 c walnuts 5 eggs 1 tsp vanilla 1 dash nutmeg 1 dash cinnamon 2 tbs lemon juice 1 1/2 tsp baking soda 3 tbs decadent blend by Spectrum (Chia, flax, [...]

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