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Health and Wellness

Health and Wellness Retreat offered by SpiritQuest Sedona Retreats in Arizona will guide you to an understanding for healthy eating, detoxing the body, and super juices just to name a few sessions.

Healing From the Inside Out

By | June 9th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth, Uncategorized|Tags: , , , , , , |

Healing Through Love & Peace Most pain originates from a source wound. We often talk about connecting to “source”, as in a spiritual connection to God for Personal Healing, but what happens if we connect to source on the shadow side: meaning, connecting with the source of our biggest patterns and wounds? Spiritual & Emotional Healing [...]

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Finding Your Centerpoint

By | March 17th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|Tags: , , , , , , |

Connecting Heart through Breath The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Alo, means presence. But this term encompasses so much more. Is it treating each other with respect, sending and receiving positive energy. Aloha Is Living in Harmony. It is similar to the term Namaste [...]

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Ayurvedic and Yoga Practices for Life Balance

By | September 7th, 2016|Categories: All Blog Posts, Health and Wellness, Self-Growth|Tags: , , , , , , , |

Yoga & Ayurveda to Balance Your Dosha Yoga and Ayurveda are sister sciences to create balance of mind, body and Spirit.  According to Ayurveda, we are all comprised of energy and a blending of the elements: earth, fire, water, ether (air).  If you get an ayurvedic assessment, you can learn your particular dosha or make-up [...]

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Spirituality and Sacred Meditation

By | May 17th, 2016|Categories: All Blog Posts, Health and Wellness, Spiritual Growth|Tags: , , , , , |

Meditation, Prayer & Creating an Alter Some people wonder how to meditate - what do I need?  Does it take special skills - do I need to go to courses, read books, learn specific techniques?  How about prayer?  Is there a particular way to pray? How do I integrate prayer and meditation into my daily [...]

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Detox For Health & Wellness

By | August 24th, 2014|Categories: All Blog Posts, Health and Wellness|Tags: , , |

Remove Toxins From Your Body The understanding that harmful toxins accumulate in the body over time, disrupting the body's natural processes and leading to a wide variety of diseases and disorders, has existed for thousands of years. With the advent and proliferation of modern chemistry, the number of harmful toxins we're exposed to on a [...]

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Stress Management Techniques

By | March 24th, 2014|Categories: All Blog Posts, Health and Wellness|Tags: , |

Develop Skills to Reduce Stress When you consider that stress is almost impossible to avoid in today's modern world, it is critical to your quality of life that you develop skills to reduce stress. After you have a practical system and methods for handling tension, you will see that you'll be able to stay [...]

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