Health and Wellness

Health and Wellness Retreat offered by SpiritQuest Sedona Retreats in Arizona will guide you to an understanding for healthy eating, detoxing the body, and super juices just to name a few sessions.

Sedona’s Crystalline Foundation

By |2020-04-12T14:54:05-07:00April 12th, 2020|Categories: All Blog Posts, Crystal Healing, Health and Wellness|

Unparalleled beauty and the Perfect Place to Heal Beautiful Sedona People come to Sedona for many reasons. Some come because of the magnificent beauty and picturesque hiking. Some come because of the relaxed atmosphere and collective consciousness of integrity and spirituality. Others come to explore the energetics and mystical lore that surrounds the [...]

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How to Excel at Anything

By |2020-03-05T13:42:12-07:00March 5th, 2020|Categories: All Blog Posts, Health and Wellness, Info Article, Self-Growth|

Whether you are seeking to improve your meditation or yoga practice, achieve career or athletic goals, or finally dedicate time to your creative pursuits, your mind-state will determine your success and enjoyment. Success depends on passion, dedication, and a little luck thrown in, but excelling at anything has a lot to do with you inner [...]

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Finding Inner Balance & Courage

By |2020-01-15T18:29:27-07:00January 14th, 2020|Categories: All Blog Posts, Health and Wellness, Self-Growth, Uncategorized|

Balance isn’t something valued by everyone. And balance for you may be unbalanced to someone else.  Finding balance isn’t about everyone living some bland, reasonably perfected life. It’s about living the life YOU value, and being true to that. Balance can be still be bold. If you are suffering and feel your life is “out-of-whack” [...]

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Inner Peace: It’s up to You

By |2019-12-01T07:54:06-07:00December 1st, 2019|Categories: All Blog Posts, Health and Wellness, Self-Growth|

A good barometer of one's overall health is how peaceful our mind, body, and emotions are. When the mind is chaotic it can become torturous, warping things out of skew. When our lens of perception is negative it shades everything in darkness. Our own minds can convince us that we are not good enough, not [...]

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Self-Care: The Value of Journaling for Wellness

By |2019-02-01T11:32:24-07:00February 1st, 2019|Categories: All Blog Posts, Health and Wellness, Self-Growth, Uncategorized|

The practice of journaling has received significant attention as one of the most affordable and helpful wellness activities. While we know many of our greatest minds, both artists and scientists, kept journals, the activity has only recently been subject to rigorous study. The results of these studies have been surprising: journaling, it turns out, is [...]

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Allowing Happiness Now

By |2018-11-27T14:34:46-07:00November 27th, 2018|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|

We are entering the season of self-reflection culminating in the vow and resolution-making of the New Year's. Our resolutions are well intentioned and full of energy, but often fail or even backfire. Let's look at this paradox in more detail. The Paradox: You identify something not working in your life, and associate certain habits with [...]

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Learning to Love Yourself

By |2018-08-12T15:14:26-07:00August 12th, 2018|Categories: All Blog Posts, Health and Wellness, Self-Growth|

At some point in our lives, most of us wake up with the thought: this is it. This face, this conglomerate of bad and good traits, this animal with too much hair here and too little there, this being with all its flaws and positive traits is me and I’m going to have to live [...]

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Blueberry Cardamom Overnight Oats

By |2018-07-25T09:23:47-07:00July 25th, 2018|Categories: All Blog Posts, Health and Wellness, Recipes|

Looking for healthy yummy breakfasts that are also quick? This recipe can be made days in advance in single serving to-go containers. It's filling and satisfying, as well as nutritious. Feel free to experiment with different ratios for thicker vs thinner oats. 2 c Milk (This is up to you. Coconut milk is a great [...]

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Amazing Health Benefits of Grasses

By |2018-01-30T16:37:25-07:00January 25th, 2018|Categories: All Blog Posts, Health and Wellness, Info Article, Uncategorized|Tags: , , , , , |

Grasses are bursting with every single essential vitamin, mineral, amino acid, enzyme, and chlorophyll to sustain optimal vitality. In addition, they promote digestion and systemic alkalinity. Today we digest many of these grasses in the “Superfoods” we add to shakes and smoothies. Due to their high enzyme and nutrient content, the grasses pass into our bloodstream [...]

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How SpiritQuest is different: Integral Healing

By |2018-01-16T19:11:40-07:00January 16th, 2018|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|

There is no retreat center in the United States like SpiritQuest Sedona Retreats because we recognize the interconnected and interdependent nature of health and healing. The body cannot be healthy without activity and conscious eating. Misalignment in the body can also be caused by stress and tension that originates in the mind or the emotions. [...]

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