Health and Wellness

Health and Wellness Retreat offered by SpiritQuest Sedona Retreats in Arizona will guide you to an understanding for healthy eating, detoxing the body, and super juices just to name a few sessions.

Essential Oils

By | 2017-10-18T15:35:03+00:00 October 18th, 2017|Categories: All Blog Posts, Health and Wellness|

Essential oils have become popular due to their therapeutic and aesthetic properties. For the most expensive essential oils, many pounds of plant material is pressed to make only one vial of oil. The result is an extremely potent plant essence that can be used for physical and mental healing, or for simply brightening and purifying [...]

Why do we need Spiritual Retreat?

By | 2017-10-05T12:50:51+00:00 September 30th, 2017|Categories: All Blog Posts, Health and Wellness, Spiritual Growth|

What is a Spiritual Retreat? What role does the “spiritual” play in our daily lives? In ancient cultures, those that chose a spiritual path often retreated from society, supported by donations, as they removed themselves from the typical mundane details of human life. These people were revered for their attainment and teachings, that they passed [...]

Judgement and Compassion

By | 2017-10-05T12:52:18+00:00 September 6th, 2017|Categories: All Blog Posts, Health and Wellness, Relationship Tools, Self-Growth, Spiritual Growth|

The word “judgement” has many connotations in English. It can have both a negative flavor (as in someone that constantly expresses superiority over others) or positive flavor (as in the rule of law and justice). Judging, comparing, and assessing are all aspects of our mind and the human experience. There is nothing inherently “bad” or [...]

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Journey of Awakening

By | 2017-10-05T12:54:34+00:00 August 21st, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|

Throughout the day we are often caught up in trains of thought that are so compelling we become totally absorbed. It is as if the present moment disappears. Imagine your body sitting on a bank by the river, your thoughts would be like the boats that float by. However, often we don’t choose which boat [...]

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What is Healing?

By | 2017-10-05T12:53:19+00:00 July 22nd, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth, Uncategorized|Tags: , |

I’d like to invite you to ponder the question: what is healing? This seemingly simple question is actually profound. When the skin is cut, is it the antibiotic that “heals?” The bandaid? When we are injured, the body unleashes an automatic set of reactions so complex we still can’t fully understand the process. How often [...]

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Healing From the Inside Out

By | 2017-10-05T12:56:33+00:00 June 9th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|Tags: , , , , , , |

Healing Through Love & Peace Most pain originates from a source wound. We often talk about connecting to “source”, as in a spiritual connection to God for Personal Healing, but what happens if we connect to source on the shadow side: meaning, connecting with the source of our biggest patterns and wounds? Spiritual & Emotional Healing [...]

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Finding Your Centerpoint

By | 2017-10-05T12:58:08+00:00 March 17th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|Tags: , , , , , , |

Connecting Heart through Breath The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Alo, means presence. But this term encompasses so much more. Is it treating each other with respect, sending and receiving positive energy. Aloha Is Living in Harmony. It is similar to the term Namaste [...]

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Ayurvedic and Yoga Practices for Life Balance

By | 2017-10-05T13:02:11+00:00 September 7th, 2016|Categories: All Blog Posts, Health and Wellness, Self-Growth|Tags: , , , , , , , |

Yoga & Ayurveda to Balance Your Dosha Yoga and Ayurveda are sister sciences to create balance of mind, body and Spirit.  According to Ayurveda, we are all comprised of energy and a blending of the elements: earth, fire, water, ether (air).  If you get an ayurvedic assessment, you can learn your particular dosha or make-up [...]

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Spirituality and Sacred Meditation

By | 2017-10-05T13:08:51+00:00 May 17th, 2016|Categories: All Blog Posts, Health and Wellness, Spiritual Growth|Tags: , , , , , |

Meditation, Prayer & Creating an Alter Some people wonder how to meditate - what do I need?  Does it take special skills - do I need to go to courses, read books, learn specific techniques?  How about prayer?  Is there a particular way to pray? How do I integrate prayer and meditation into my [...]

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Detox For Health & Wellness

By | 2017-10-05T13:15:33+00:00 August 24th, 2014|Categories: All Blog Posts, Health and Wellness|Tags: , , |

Remove Toxins From Your Body The understanding that harmful toxins accumulate in the body over time, disrupting the body's natural processes and leading to a wide variety of diseases and disorders, has existed for thousands of years. With the advent and proliferation of modern chemistry, the number of harmful toxins [...]

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