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Health and Wellness

Health and Wellness Retreat offered by SpiritQuest Sedona Retreats in Arizona will guide you to an understanding for healthy eating, detoxing the body, and super juices just to name a few sessions.

Allowing Happiness Now

By |2018-11-27T14:34:46+00:00November 27th, 2018|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|

We are entering the season of self-reflection culminating in the vow and resolution-making of the New Year's. Our resolutions are well intentioned and full of energy, but often fail or even backfire. Let's look at this paradox in more detail. The Paradox: You identify something not working in your life, and associate certain habits with [...]

Learning to Love Yourself

By |2018-08-12T15:14:26+00:00August 12th, 2018|Categories: All Blog Posts, Health and Wellness, Self-Growth|

At some point in our lives, most of us wake up with the thought: this is it. This face, this conglomerate of bad and good traits, this animal with too much hair here and too little there, this being with all its flaws and positive traits is me and I’m going to have to live [...]

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Blueberry Cardamom Overnight Oats

By |2018-07-25T09:23:47+00:00July 25th, 2018|Categories: All Blog Posts, Health and Wellness, Recipes|

Looking for healthy yummy breakfasts that are also quick? This recipe can be made days in advance in single serving to-go containers. It's filling and satisfying, as well as nutritious. Feel free to experiment with different ratios for thicker vs thinner oats. 2 c Milk (This is up to you. Coconut milk is a great [...]

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Amazing Health Benefits of Grasses

By |2018-01-30T16:37:25+00:00January 25th, 2018|Categories: All Blog Posts, Health and Wellness, Info Article, Uncategorized|Tags: , , , , , |

Grasses are bursting with every single essential vitamin, mineral, amino acid, enzyme, and chlorophyll to sustain optimal vitality. In addition, they promote digestion and systemic alkalinity. Today we digest many of these grasses in the “Superfoods” we add to shakes and smoothies. Due to their high enzyme and nutrient content, the grasses pass into our bloodstream [...]

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How SpiritQuest is different: Integral Healing

By |2018-01-16T19:11:40+00:00January 16th, 2018|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|

There is no retreat center in the United States like SpiritQuest Sedona Retreats because we recognize the interconnected and interdependent nature of health and healing. The body cannot be healthy without activity and conscious eating. Misalignment in the body can also be caused by stress and tension that originates in the mind or the emotions. [...]

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Freshness as a Couple

By |2017-12-22T17:17:23+00:00December 22nd, 2017|Categories: All Blog Posts, Health and Wellness, Relationship Tools, Self-Growth, Spiritual Growth|

To be in a relationship as a couple requires constant growth. The person we chose to spend our life with isn’t now the person we married or committed to. People change, needs change. We pass through life milestones and enter distinct phases of our lives. When we commit to someone, the truth is that we [...]

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Seeing the World with Freshness

By |2017-12-02T13:29:27+00:00November 28th, 2017|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|

It is an old cliche that “the only thing that stays the same is change.” It may be old and well-used, but that’s because it’s true. Nothing is ever the same, ask any toddler. A toddler responds to the present moment, in a way, closer to the true. They are overjoyed by the sky, a [...]

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On Being Present

By |2017-11-28T09:33:10+00:00November 1st, 2017|Categories: All Blog Posts, Health and Wellness, Relationship Tools, Self-Growth, Spiritual Growth|

Again and again we hear wisdom traditions ask us to “be present,” but what does this really mean? Often we associate “being present” with lovely and nice things: taking a vacation, hanging out with the kids, planting a garden, or making time for a favorite activity. While these things are part of a healthy, balanced [...]

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Essential Oils

By |2017-10-18T15:35:03+00:00October 18th, 2017|Categories: All Blog Posts, Health and Wellness|

Essential oils have become popular due to their therapeutic and aesthetic properties. For the most expensive essential oils, many pounds of plant material is pressed to make only one vial of oil. The result is an extremely potent plant essence that can be used for physical and mental healing, or for simply brightening and purifying [...]

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Why do we need Spiritual Retreat?

By |2017-10-05T12:50:51+00:00September 30th, 2017|Categories: All Blog Posts, Health and Wellness, Spiritual Growth|

What is a Spiritual Retreat? What role does the “spiritual” play in our daily lives? In ancient cultures, those that chose a spiritual path often retreated from society, supported by donations, as they removed themselves from the typical mundane details of human life. These people were revered for their attainment and teachings, that they passed [...]

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