All Blog Posts

SpiritQuest Sedona Retreats offer Clients various Blogs on Self-growth and Personal-Healing, allowing for a deeper understanding of living healthy in today’s society. We also offer various retreats to suite your personal needs. Visit “retreatsinsedona.com” for further information!

At a Crossroads? 4 Ways to Connect to your Inner Truth

By |2019-08-08T13:08:00-07:00July 29th, 2019|Categories: All Blog Posts, Uncategorized|

Very often in life we find ourselves at a crossroads. Maybe the coming shift is crystal clear to you: to stay in a relationship or leave, to change a career or not, to move from home, or stay.Sometimes, however, the crossroads looks more like a maze, and you feel a major change is needed but [...]

Comments Off on At a Crossroads? 4 Ways to Connect to your Inner Truth

Private Group Retreat for Yoga & Night Sky

By |2019-07-28T11:58:42-07:00July 27th, 2019|Categories: All Blog Posts, Events and Workshops, Uncategorized|

In the News Imagine the sun rising - just peaking over the horizon in the crisp morning air. The Sedona red rocks are highlighted in such a way that they look like jewels as your group is guided through a morning yoga. The mood is fresh and dynamic for an early morning session balancing and [...]

Comments Off on Private Group Retreat for Yoga & Night Sky

Sedona Hiking: Thunder Mountain & Chimney Trails

By |2019-07-03T09:45:37-07:00July 2nd, 2019|Categories: All Blog Posts, Hiking, Info Article|

One of the most memorable sites when visiting Sedona is the towering figure of Thunder Mountain. Its imposing, striped face is impossible to miss as you enter the city of Sedona from the north (Highway 89a). If you would like a hike that is fast & delightful, yet offers some physical challenges, we would recommend [...]

Comments Off on Sedona Hiking: Thunder Mountain & Chimney Trails

Recipe: Flour-Free Banana Bar Delight

By |2019-07-28T15:16:09-07:00June 23rd, 2019|Categories: All Blog Posts, Recipes|

Healthy Nutrition for Wellness! Flour-Free Banana Bar Delight 2 c Gluten-Free Oats Bananas, 2 ripe, pureed 2 tbsp Ground Chia 2 tbsp Ground Flax Handful Goji Berries 1/2 c Walnuts 3 tbsp Pumpkin Seeds 2 tbsp Almond Butter 1/2 tsp Stevia Dash Cinnamon Mix well by hand Spread onto greased bread tin Bake 350 for [...]

Comments Off on Recipe: Flour-Free Banana Bar Delight

What kind of person does a SpiritQuest?

By |2019-03-28T16:41:29-07:00March 28th, 2019|Categories: All Blog Posts, Self-Growth, Spiritual Growth|

At SpiritQuest we embrace people from all walks of life, all belief systems and backgrounds. Our goal is two-sided: to meet you where you are at, and to challenge you to see new perspectives. Our guides, like our clients, also come from extremely varied backgrounds. At SpiritQuest we maintain the truth that there is no [...]

Comments Off on What kind of person does a SpiritQuest?

Self-Care: The Value of Journaling for Wellness

By |2019-02-01T11:32:24-07:00February 1st, 2019|Categories: All Blog Posts, Health and Wellness, Self-Growth, Uncategorized|

The practice of journaling has received significant attention as one of the most affordable and helpful wellness activities. While we know many of our greatest minds, both artists and scientists, kept journals, the activity has only recently been subject to rigorous study. The results of these studies have been surprising: journaling, it turns out, is [...]

Comments Off on Self-Care: The Value of Journaling for Wellness

Mindfulness-Based Healing

By |2018-12-31T18:06:13-07:00December 31st, 2018|Categories: All Blog Posts, Self-Growth, Spiritual Growth|

The power of mindfulness to transform your daily life is limitless. While many aspects of this tradition and skillset have been explored, in my practice, I find that mindfulness has yet another hidden benefit: the power of spontaneous healing. The Physical Body The physical body, if wounded, begins it’s healing process as if by magic. [...]

Comments Off on Mindfulness-Based Healing

Allowing Happiness Now

By |2018-11-27T14:34:46-07:00November 27th, 2018|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|

We are entering the season of self-reflection culminating in the vow and resolution-making of the New Year's. Our resolutions are well intentioned and full of energy, but often fail or even backfire. Let's look at this paradox in more detail. The Paradox: You identify something not working in your life, and associate certain habits with [...]

Comments Off on Allowing Happiness Now

Shamanism: The Embodied Way

By |2018-10-23T14:33:26-07:00October 22nd, 2018|Categories: All Blog Posts, Shamanism, Spiritual Growth|

Shamanism is commonly understood as a healing method that is nature-based, experiential, and guide-facilitated. It isn’t a formal system or ideology, and is pluralistic in its origins. The word "Shamanic" probably comes from the TungusicEvenki language of the Siberian region, and was the name Western explorers gave to the healing ceremonies they witnessed. Over time, [...]

Comments Off on Shamanism: The Embodied Way

Book: The 5 Love Languages

By |2018-09-23T15:45:55-07:00September 23rd, 2018|Categories: All Blog Posts, Self-Growth|

At SpiritQuest we support expanding our self-knowledge so we can better express our needs, and learn to love more fully. An open heart can see clearly and decisive actions follow, actions that can improve our ability to connect with others and see their needs. We need connection with others to lead fulfilling lives, yet most [...]

Comments Off on Book: The 5 Love Languages