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SpiritQuest Sedona Retreats offer Clients various Blogs on Self-growth and Personal-Healing, allowing for a deeper understanding of living healthy in today’s society. We also offer various retreats to suite your personal needs. Visit “retreatsinsedona.com” for further information!

Self-Empowerment Though Good Decision Making

By | February 3rd, 2017|Categories: All Blog Posts, Relationship Tools, Self-Growth, Spiritual Growth|Tags: , , , , , |

Live the Joy of Life With Self-Empowerment Though Good Decision Making - Living Your Truth Creates Self-Empowerment -  Live Boldly! Live for Yourself. What does it take to feel secure within yourself? The greatest culprit of self-empowerment is self-doubt. This is when we receive an answer to a question but we second guess it. Every [...]

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Ayurvedic and Yoga Practices for Life Balance

By | September 7th, 2016|Categories: All Blog Posts, Health and Wellness, Self-Growth|Tags: , , , , , , , |

Yoga & Ayurveda to Balance Your Dosha Yoga and Ayurveda are sister sciences to create balance of mind, body and Spirit.  According to Ayurveda, we are all comprised of energy and a blending of the elements: earth, fire, water, ether (air).  If you get an ayurvedic assessment, you can learn your particular dosha or make-up [...]

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Inner Child Healing – Activating Your Life Field!

By | August 1st, 2016|Categories: All Blog Posts, Self-Growth|Tags: , , , , , , |

What are the qualities that an Inner Child embodies? Non-judgement Spontaneity Trust Joy Adventure Freedom These are your Six Essential Anchors of Light. As we move through various life experiences we start to lose these simple but powerful elements. Indeed, we might even [...]

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The Power of Manifestation

By | July 14th, 2016|Categories: All Blog Posts, Spiritual Growth|Tags: , , , , , |

Manifesting Your Heart's Desire By now, most people are somewhat familiar with the Law of Attraction – and I don’t mean getting asked out at the local gym, though it can work that way if that is what you intend to manifest.  Perhaps you have seen the film or read the book The Secret.  Or, [...]

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Nadi Shodhana Breathing to Calm the Nervous System

By | June 21st, 2016|Categories: All Blog Posts, Spiritual Growth|Tags: , , , |

Nadi Shodhana Breathing Through Alternate-Nostril Nadi Shodhana, also known as alternate-nostril breathing is deeply relaxing and helps to calm the nervous system when done properly, such as with Yoga & Meditation.  First, sit comfortably – preferably in a cross-legged position.  Take the first two finger of the right hand to the third eye – ajna [...]

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By | May 26th, 2016|Categories: All Blog Posts|

Reception area in our new Retreat Center SpiritQuest has opened a "New Retreat Center" in Sedona, AZ! Our Retreat Center is equipped with all the tools in our session rooms to enhance your personal and spiritual healing and growth. We are the ONLY Personal and Group Retreat Center in Sedona, AZ. As you enter our [...]

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Spirituality and Sacred Meditation

By | May 17th, 2016|Categories: All Blog Posts, Health and Wellness, Spiritual Growth|Tags: , , , , , |

Meditation, Prayer & Creating an Alter Some people wonder how to meditate - what do I need?  Does it take special skills - do I need to go to courses, read books, learn specific techniques?  How about prayer?  Is there a particular way to pray? How do I integrate prayer and meditation into my daily [...]

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Take a Break: Go for our Retreats in Arizona to Regain Your Productivity

By | March 15th, 2016|Categories: All Blog Posts, Info Article|

Most people are of the mindset that to be busy is to be productive. They push themselves hard in trying to squeeze in as much tasks as they can do with the very limited time they have, not realizing that their health and well-being are suffering by doing this. […]

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SpiritQuest Schedules Group Retreats in Arizona for the Month of April

By | February 29th, 2016|Categories: All Blog Posts|

Sedona, Arizona (February 29, 2016) – SpiritQuest schedules two group retreats in Arizona for the month of April – Women’s Group Retreat: Accessing the Divine Feminine and Healing Group Retreat: Releasing the Past & Moving Forward. The Healing Group Retreat will take place on April 8-10, 2016. Meanwhile, the Women’s Group Retreat will be on [...]

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On Grieving

By | February 25th, 2016|Categories: All Blog Posts, Spiritual Growth|

Resolving to Resurrect The beating heart sounds the drum of the living. Every undulation is a new wave for life. A throb pounds in my chest. Racing wildly when nervous. Barely stirring while sleeping. Pounding deliberately while dancing. Then when my grief waves over me, LOSS pulls my pain into the deep abyss of Payne’s [...]

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