All Blog Posts

SpiritQuest Sedona Retreats offer Clients various Blogs on Self-growth and Personal-Healing, allowing for a deeper understanding of living healthy in today’s society. We also offer various retreats to suite your personal needs. Visit “retreatsinsedona.com” for further information!

Inner Healing in a Time of Crisis

By |2020-03-30T15:23:18-07:00March 30th, 2020|Categories: All Blog Posts, Spiritual Growth|

Remarkable Times call for Creative, Heart-Centered Action, not Isolation This is a remarkable time. Where we once shared, laughed, connected and embraced one another, we are now urged to separate. Separation can feel lonely and isolating. So much of the human experience is through physical stimuli. We are faced with a time when all there [...]

How to Excel at Anything

By |2020-03-05T13:42:12-07:00March 5th, 2020|Categories: All Blog Posts, Health and Wellness, Info Article, Self-Growth|

Whether you are seeking to improve your meditation or yoga practice, achieve career or athletic goals, or finally dedicate time to your creative pursuits, your mind-state will determine your success and enjoyment. Success depends on passion, dedication, and a little luck thrown in, but excelling at anything has a lot to do with you inner [...]

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Finding Inner Balance & Courage

By |2020-01-15T18:29:27-07:00January 14th, 2020|Categories: All Blog Posts, Health and Wellness, Self-Growth, Uncategorized|

Balance isn’t something valued by everyone. And balance for you may be unbalanced to someone else.  Finding balance isn’t about everyone living some bland, reasonably perfected life. It’s about living the life YOU value, and being true to that. Balance can be still be bold. If you are suffering and feel your life is “out-of-whack” [...]

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Inner Peace: It’s up to You

By |2019-12-01T07:54:06-07:00December 1st, 2019|Categories: All Blog Posts, Health and Wellness, Self-Growth|

A good barometer of one's overall health is how peaceful our mind, body, and emotions are. When the mind is chaotic it can become torturous, warping things out of skew. When our lens of perception is negative it shades everything in darkness. Our own minds can convince us that we are not good enough, not [...]

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At a Crossroads? 4 Ways to Connect to your Inner Truth

By |2019-08-08T13:08:00-07:00July 29th, 2019|Categories: All Blog Posts, Uncategorized|

Very often in life we find ourselves at a crossroads. Maybe the coming shift is crystal clear to you: to stay in a relationship or leave, to change a career or not, to move from home, or stay.Sometimes, however, the crossroads looks more like a maze, and you feel a major change is needed but [...]

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Private Group Retreat for Yoga & Night Sky

By |2019-07-28T11:58:42-07:00July 27th, 2019|Categories: All Blog Posts, Events and Workshops, Uncategorized|

In the News Imagine the sun rising - just peaking over the horizon in the crisp morning air. The Sedona red rocks are highlighted in such a way that they look like jewels as your group is guided through a morning yoga. The mood is fresh and dynamic for an early morning session balancing and [...]

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Sedona Hiking: Thunder Mountain & Chimney Trails

By |2019-07-03T09:45:37-07:00July 2nd, 2019|Categories: All Blog Posts, Hiking, Info Article|

One of the most memorable sites when visiting Sedona is the towering figure of Thunder Mountain. Its imposing, striped face is impossible to miss as you enter the city of Sedona from the north (Highway 89a). If you would like a hike that is fast & delightful, yet offers some physical challenges, we would recommend [...]

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Recipe: Flour-Free Banana Bar Delight

By |2019-07-28T15:16:09-07:00June 23rd, 2019|Categories: All Blog Posts, Recipes|

Healthy Nutrition for Wellness! Flour-Free Banana Bar Delight 2 c Gluten-Free Oats Bananas, 2 ripe, pureed 2 tbsp Ground Chia 2 tbsp Ground Flax Handful Goji Berries 1/2 c Walnuts 3 tbsp Pumpkin Seeds 2 tbsp Almond Butter 1/2 tsp Stevia Dash Cinnamon Mix well by hand Spread onto greased bread tin Bake 350 for [...]

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What kind of person does a SpiritQuest?

By |2019-03-28T16:41:29-07:00March 28th, 2019|Categories: All Blog Posts, Self-Growth, Spiritual Growth|

At SpiritQuest we embrace people from all walks of life, all belief systems and backgrounds. Our goal is two-sided: to meet you where you are at, and to challenge you to see new perspectives. Our guides, like our clients, also come from extremely varied backgrounds. At SpiritQuest we maintain the truth that there is no [...]

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Self-Care: The Value of Journaling for Wellness

By |2019-02-01T11:32:24-07:00February 1st, 2019|Categories: All Blog Posts, Health and Wellness, Self-Growth, Uncategorized|

The practice of journaling has received significant attention as one of the most affordable and helpful wellness activities. While we know many of our greatest minds, both artists and scientists, kept journals, the activity has only recently been subject to rigorous study. The results of these studies have been surprising: journaling, it turns out, is [...]

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