SpiritQuest Sedona Retreats offer Clients various Blogs on Self-growth and Personal-Healing, allowing for a deeper understanding of living healthy in today’s society. We also offer various retreats to suite your personal needs. Visit “retreatsinsedona.com” for further information!

Bio Boost and Inner Attunement session

2021-05-26T16:30:49-07:00May 26th, 2021|Categories: All Blog Posts, Crystal Healing, Health and Wellness|

Looking to reduce stress and strengthen the Immune system while enhancing connection to spirit? The Bio Boost and Inner Attunement session at SpiritQuest uses a variety of cutting edge technologies to deeply rejuvenate and heal the mind, body and soul. We start with the Nobel prize-winning Biomat. The Biomat, created by NASA, has been shown [...]

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10 Tips that are Proven to Boost Self-Esteem & Self-Worth

2021-04-19T12:07:07-07:00April 19th, 2021|Categories: All Blog Posts, Self-Growth|

Do you look in the mirror and dislike the person you see staring back at you? Do you feel shame and embarrassment in public settings? Do you feel like no one sees you and your opinion has no impact on those around you?  Self-esteem and self-worth can be difficult topics for some people. It can [...]

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The Art of Mindfulness

2020-12-07T19:25:24-07:00December 7th, 2020|Categories: All Blog Posts, Health and Wellness|

by SpiritQuest Staff Meditation as a principal  Most people think of a meditator as someone on a cushion in a quiet room. Or perhaps a monk sitting in the grass beside a gently flowing stream. They rarely think of being stuck in rush hour traffic as a form of meditation. For many practitioners, meditation becomes [...]

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The SpiritQuest Catharsis – Our Approach to Healing

2020-11-21T13:31:50-07:00November 21st, 2020|Categories: All Blog Posts, Self-Growth, Spiritual Growth|

We believe the process of healing begins as soon as you are guided toward a retreat. When in the middle of your pain, you feel the urge to reach out. That alone is a massive endeavor. The Hunger to Change Deep within, you have the hunger to change. In the darkness, you tuned into the [...]

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Women’s Empowerment: The Re-building and Re-Claiming Your Personal Empowerment

2020-08-25T09:20:57-07:00August 25th, 2020|Categories: All Blog Posts, Health and Wellness, Self-Growth|

Empowerment is a word that is exciting, liberating, scary, and new. We see all over the world where women are pushed down, limited, held-back and molded. From oppressive religions, to emaciated models, to a culture of playboy bunnies look-a-likes, women have a history of being told how to look, feel, act, and behave. American culture [...]

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Inner Child Healing Retreat

2020-08-18T12:35:58-07:00August 18th, 2020|Categories: All Blog Posts, Self-Growth|

The Three Ego States: The Adult, The Parent, and the Inner Child. What a powerful thing it is to be free. Free to live, free to love, free to share your deepest expression of devotion. But living free can be a tricky and cunning thing. We as humans are born with tremendous gifts. We are [...]

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Tai Chi and Qigong: Promoting Balance and Spiritual Flow

2020-07-29T14:17:08-07:00July 29th, 2020|Categories: All Blog Posts, Health and Wellness, Uncategorized|

 By Emily Neal Qi: The Animating Power Tai Chi and Qigong are two ancient practices of moving meditation that originate from China. Both Tai Chi and Qigong are centered around the core concept of Qi (also written as Chi). Qi refers to the life force energy that is believed to flow throughout the body along [...]

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Sedona’s Crystalline Foundation

2020-04-12T14:54:05-07:00April 12th, 2020|Categories: All Blog Posts, Crystal Healing, Health and Wellness|

Unparalleled beauty and the Perfect Place to Heal Beautiful Sedona People come to Sedona for many reasons. Some come because of the magnificent beauty and picturesque hiking. Some come because of the relaxed atmosphere and collective consciousness of integrity and spirituality. Others come to explore the energetics and mystical lore that surrounds the [...]

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Inner Healing in a Time of Crisis

2020-03-30T15:23:18-07:00March 30th, 2020|Categories: All Blog Posts, Spiritual Growth|

Remarkable Times call for Creative, Heart-Centered Action, not Isolation This is a remarkable time. Where we once shared, laughed, connected and embraced one another, we are now urged to separate. Separation can feel lonely and isolating. So much of the human experience is through physical stimuli. We are faced with a time when all there [...]

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How to Excel at Anything

2020-03-05T13:42:12-07:00March 5th, 2020|Categories: All Blog Posts, Health and Wellness, Info Article, Self-Growth|

Whether you are seeking to improve your meditation or yoga practice, achieve career or athletic goals, or finally dedicate time to your creative pursuits, your mind-state will determine your success and enjoyment. Success depends on passion, dedication, and a little luck thrown in, but excelling at anything has a lot to do with you inner [...]

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