All Blog Posts

SpiritQuest Sedona Retreats offer Clients various Blogs on Self-growth and Personal-Healing, allowing for a deeper understanding of living healthy in today’s society. We also offer various retreats to suite your personal needs. Visit “” for further information!

Recipe: Flour-Free Banana Bar Delight

By |2019-07-03T10:11:43-07:00June 23rd, 2019|Categories: All Blog Posts, Recipes|

Healthy Nutrition for Wellness! Flour-Free Banana Bar Delight 2 c Gluten-Free Oats Bananas, 2 ripe, pureed 2 tbsp Ground Chia 2 tbsp Ground Flax Handful Goji Berries 1/2 c Walnuts 3 tbsp Pumpkin Seeds 2 tbsp Almond Butter 1/2 tsp Stevia Dash Cinnamon Mix well by hand Spread onto greased bread tin Bake 350 for [...]

What kind of person does a SpiritQuest?

By |2019-03-28T16:41:29-07:00March 28th, 2019|Categories: All Blog Posts, Self-Growth, Spiritual Growth|

At SpiritQuest we embrace people from all walks of life, all belief systems and backgrounds. Our goal is two-sided: to meet you where you are at, and to challenge you to see new perspectives. Our guides, like our clients, also come from extremely varied backgrounds. At SpiritQuest we maintain the truth that there is no [...]

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Self-Care: The Value of Journaling for Wellness

By |2019-02-01T11:32:24-07:00February 1st, 2019|Categories: All Blog Posts, Health and Wellness, Self-Growth, Uncategorized|

The practice of journaling has received significant attention as one of the most affordable and helpful wellness activities. While we know many of our greatest minds, both artists and scientists, kept journals, the activity has only recently been subject to rigorous study. The results of these studies have been surprising: journaling, it turns out, is [...]

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Mindfulness-Based Healing

By |2018-12-31T18:06:13-07:00December 31st, 2018|Categories: All Blog Posts, Self-Growth, Spiritual Growth|

The power of mindfulness to transform your daily life is limitless. While many aspects of this tradition and skillset have been explored, in my practice, I find that mindfulness has yet another hidden benefit: the power of spontaneous healing. The Physical Body The physical body, if wounded, begins it’s healing process as if by magic. [...]

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Allowing Happiness Now

By |2018-11-27T14:34:46-07:00November 27th, 2018|Categories: All Blog Posts, Health and Wellness, Self-Growth, Spiritual Growth|

We are entering the season of self-reflection culminating in the vow and resolution-making of the New Year's. Our resolutions are well intentioned and full of energy, but often fail or even backfire. Let's look at this paradox in more detail. The Paradox: You identify something not working in your life, and associate certain habits with [...]

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Shamanism: The Embodied Way

By |2018-10-23T14:33:26-07:00October 22nd, 2018|Categories: All Blog Posts, Shamanism, Spiritual Growth|

Shamanism is commonly understood as a healing method that is nature-based, experiential, and guide-facilitated. It isn’t a formal system or ideology, and is pluralistic in its origins. The word "Shamanic" probably comes from the TungusicEvenki language of the Siberian region, and was the name Western explorers gave to the healing ceremonies they witnessed. Over time, [...]

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Book: The 5 Love Languages

By |2018-09-23T15:45:55-07:00September 23rd, 2018|Categories: All Blog Posts, Self-Growth|

At SpiritQuest we support expanding our self-knowledge so we can better express our needs, and learn to love more fully. An open heart can see clearly and decisive actions follow, actions that can improve our ability to connect with others and see their needs. We need connection with others to lead fulfilling lives, yet most [...]

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Learning to Love Yourself

By |2018-08-12T15:14:26-07:00August 12th, 2018|Categories: All Blog Posts, Health and Wellness, Self-Growth|

At some point in our lives, most of us wake up with the thought: this is it. This face, this conglomerate of bad and good traits, this animal with too much hair here and too little there, this being with all its flaws and positive traits is me and I’m going to have to live [...]

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The Egoic Mind Trap

By |2018-08-02T16:37:52-07:00August 2nd, 2018|Categories: All Blog Posts, Self-Growth|

Centuries have passed with metaphysicians and theologians exploring our minds and asking important questions as to how we think and what moves us to action. Yet we as humans get caught up in our daily routines and activities and fall back into Egoic Mind games and traps. Mindlessly letting our little “ego self” take the [...]

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