SpiritQuest Sedona Retreats is delighted to announce the grand opening of our newly acquired retreat center located at 2880 Hopi Drive in Sedona, Arizona. This beautiful, expanded space marks an important milestone in our mission to offer transformational, personalized experiences through our Sedona Retreats for individuals, couples, and groups from around the world. --- [...]
For women who have experienced abuse and had their sense of control stripped away, a common coping mechanism is to overcorrect, becoming hyper-dominant and controlling in every aspect of their lives. While this assertiveness can be a necessary step in reclaiming agency, it often comes at the cost of genuine balance and inner peace. True [...]
We all experience the feeling of not being enough, but when self-doubt becomes constant despite our achievements, it transforms into imposter syndrome. Imposter syndrome can take many faces, from believing that you got your dream job out of luck to fear of being found to be a fraud at any moment. Imposter syndrome often [...]
Most of us spend more time than we'd like to admit looking at a screen. You're doing it right now — and if you're like a majority of us, you're probably looking at a screen more than you look at anyone or anything else. There are plenty of scientifically proven reasons why screen time [...]
In his book “Nonviolent Communication,” Marshall Rosenburg focuses on the basic inner needs of all humans, which must be met for individuals to feel fulfilled and content. These include the need to feel seen, loved, accepted and valued, among many others. To become truly empowered, we need to take mindful action to allow these [...]
Self-Love: Awareness to Manifest Love and Joy Self-love requires that we let go of old outmoded ways of thinking and instead move forward with clarity and awareness. Some people think that when they hear those two little words “loving self” someone is becoming self-absorbed and selfish. However, to love someone else, to fully love, [...]
Self-Love to Strengthen Your Relationship There are 6 ways to develop self-love and by doing so, improve your relationship. The way you view yourself and the way you treat yourself will definitely impact your relationship. The same is true for your partner. In this article we will explore various aspects of self-care as well [...]
Are you Emotionally Blocked? Emotional blockages are a common defense mechanism against past hurt or pain. Humans are amazing, resilient creatures that are able to adapt to survive. We must be thankful for our protection systems, as they help us to survive what might have been lethal to us in terms of emotional pain [...]
Stretching is not just for intense workouts but plays a role in maintaining mobility throughout all stages of your life. Including a few simple stretches in your daily routine can enhance your muscle health and overall well-being. 5 Stretches to Include in Your Daily Routine Stretching for just five minutes a day can significantly [...]
Repairing Family Dysfunction Repairing Family Dysfunction requires taking a look at those things that are very unhealthy in the family, subconsciously or consciously, and freeing the self to gain autonomy in life. This is accomplished by gaining new tools for repairing the family dynamic. Rupert Sheldrake: Morphic Resonance British biologist Rupert Sheldrake, who [...]
