Katherine

About Katherine Lash

Owner Katherine Lash, B.S.Ed., PhB, Magna Cum Laude, has devoted her life to facilitating the Spiritual growth of others. Her studies have taken her all around the world from India to Tibet. Katherine's extensive background in coaching for life skills, healthy living, color therapy, energy work and more gives her insights to help others come to a greater realization of who they are. Katherine was a secondary teacher for 15 yrs before moving full time into holistic health. She specializes in conflict resolution, couples coaching, communication, and healthy boundaries. Katherine helps others re-frame the past to move forward to a brighter future. Her certification in Family Constellation work assists couples and families to restore balance and peace. Katherine has facilitated hundreds of retreats and helps clients return to a joyous life through spiritual principles. With her hand-picked team of over 25 practitioners, she is able to lend the support and insights her clients need.

Get out of Your Head: Conquering Imposter Syndrome

2025-04-30T12:41:36-07:00January 29th, 2025|Blog|

We all experience the feeling of not being enough, but when self-doubt becomes constant despite our achievements, it transforms into imposter syndrome. Imposter syndrome can take many faces, from believing that you got your dream job out of luck to fear of being found to be a fraud at any moment. Imposter syndrome often [...]

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Disconnect to Reconnect: Embracing a Tech-Free Life

2025-04-30T12:40:37-07:00January 29th, 2025|Blog|

Most of us spend more time than we'd like to admit looking at a screen. You're doing it right now — and if you're like a majority of us, you're probably looking at a screen more than you look at anyone or anything else. There are plenty of scientifically proven reasons why screen time [...]

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Mastering Your Life

2025-04-26T09:33:33-07:00January 15th, 2025|Blog|

In his book “Nonviolent Communication,” Marshall Rosenburg focuses on the basic inner needs of all humans, which must be met for individuals to feel fulfilled and content. These include the need to feel seen, loved, accepted and valued, among many others. To become truly empowered, we need to take mindful action to allow these [...]

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Self-Love Through Awareness

2025-04-06T09:56:21-07:00January 7th, 2025|Blog|

Self-Love: Awareness to Manifest Love and Joy Self-love requires that we let go of old outmoded ways of thinking and instead move forward with clarity and awareness.  Some people think that when they hear those two little words “loving self” someone is becoming self-absorbed and selfish.  However, to love someone else, to fully love, [...]

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Self-Love to Strengthen Relationships

2025-04-30T12:41:06-07:00December 24th, 2024|Blog|

Self-Love to Strengthen Your Relationship There are 6 ways to develop self-love and by doing so, improve your relationship. The way you view yourself and the way you treat yourself will definitely impact your relationship. The same is true for your partner. In this article we will explore various aspects of self-care as well [...]

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Daily Stretches to Improve Your Well-being

2025-04-30T12:38:48-07:00November 5th, 2024|Blog|

Stretching is not just for intense workouts but plays a role in maintaining mobility throughout all stages of your life. Including a few simple stretches in your daily routine can enhance your muscle health and overall well-being. 5 Stretches to Include in Your Daily Routine Stretching for just five minutes a day can significantly [...]

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Repairing Family Dysfunction

2025-04-06T09:55:24-07:00November 4th, 2024|Blog|

Repairing Family Dysfunction Repairing Family Dysfunction requires taking a look at those things that are very unhealthy in the family, subconsciously or consciously, and freeing the self to gain autonomy in life. This is accomplished by gaining new tools for repairing the family dynamic. Rupert Sheldrake: Morphic Resonance British biologist Rupert Sheldrake, who [...]

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Sedona Vortex: 5 Signs You Need Energy Healing

2024-09-17T09:45:33-07:00September 3rd, 2024|Blog|

The Sedona Vortexes are Profound For Healing There are many vortexes in Sedona, and they all have different qualities and healing aspects. Coming to Sedona, especially when you have an intention of healing, spiritual growth, expanding consciousness, or becoming the best version of yourself, can absolutely change your life. Sedona is the mother of [...]

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5 Misconceptions About Meditation

2024-09-25T10:15:38-07:00July 12th, 2024|Blog|

Meditation is an ancient mindfulness practice with rigorous scientific backing in the modern age. It can help you find peace amidst a chaotic world, enhance your awareness, quiet distracting thoughts and build mental resilience in a truly unique way. Despite the many benefits of meditation, myths, assumptions and misunderstandings still cloud many people's [...]

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10 Benefits of Yoga: How It Helps Relieve Stress

2025-04-30T12:37:04-07:00July 1st, 2024|Blog|

Yoga has been uplifting people for millennia with its healing, balancing and invigorating properties. Although it started as a fundamentally spiritual practice, yogis and scientists alike have discovered that modern-day people benefit immensely from using yoga for stress relief because of its astounding ability to build physical and mental resilience. The Stress-Relieving Benefits [...]

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