Yoga is considered to be a preparatory stage of physical purification that renders the body fit for the practice of higher meditation. Yoga Vinyasa poses work with the energy channels of the subtle body that must be fully operational to attain a state of enlightenment. Vinyasa Flow Yoga is a dynamic practice of rhythmic asana sequences aligned with the breath. You will find this Yoga retreats session invigorating and energizing through practice.
Sedona Retreat Session: Walking Labyrinth Meditation
This therapeutic session mirrors the journey of life. Use of the labyrinth as a symbol first appears among Native Americans cultures in Arizona around 600 BC, where it represents the sacred path to the Creator. In English the term is generally synonymous with maze, but there is an important a distinction between the two:maze refers to a complex branching puzzle with choices of path and direction; while a labyrinth has only a single, non-branching path, which leads directly to the center. This Yoga and Meditation Sedona Arizona Retreat session is a walking meditation where you will take each step in the present moment with intention.
Yoga and Meditation Sedona Retreat: Yoga Hike
This Yoga and Meditation Sedona Retreat session is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a high stress environment. Yoga on the red rocks can be a powerful experience.