SpiritQuest Session Menu for Yoga and Meditation
The following sessions place an emphasis on balance and centering for holistic health. We encourage Mind, Body, Spirit wellness!
What an incredible place to do Yoga and Meditation! People like you travel from across the world to experience the serenity and peace from our Yoga and Meditation Sedona Retreat at the BEST Retreat Center in Sedona. We have personal guides who will take you to private spots out on the beautiful red rocks of Sedona in order to give you the one-on-one attention you deserve for your retreat. The good news is that you are not limited to the sessions on this page! Choose sessions from other categories to create the most meaningful Yoga and Mediation Sedona Retreat possible!
Wondering what to do next? Give us a call and let us help you design the customized retreat that meets all your needs and intentions. That’s what we do! We are experts in this field and can greatly assist you. Or feel free to email us what you need or desire for your retreat and we will select the best sessions possible to help you achieve your goals for your Yoga and Meditation Sedona Retreat. Call 928-282-2509
Yoga and Meditation Sedona Retreat: Connecting Self to Spirit
What do the spiritual Yogi masters know that you don’t? They know how to meditate! SpiritQuest teaches meditation as the primary tool for self-healing, the primary means of enhancing self-awareness, and as a gateway to greater self-mastery. During this session you will experience a guided meditation, allowing you to move to a place of deep stillness within yourself. You will learn powerful techniques that you can incorporate into your life to help manage stress levels and you will emerge with a profound sense of joy.
Sedona Retreat Session: Awakening Through Movement
Discover the Shamanic pathway to break through your old limitations. During this powerful session a conscious connected breathing and yoga movement techniques is used to clear limiting beliefs, which inhibit the free flow of pleasure, ease, and grace in the body. Breath inhalation is an invitation of love, light, and spirit into the body and exhalation is a release of its opposites — fear, shadow and density. Movement is also used to awaken and activate every cell in the body, leaving you more alive than ever before!
Sedona Retreat Session: Hatha Yoga
Hatha Yoga is what most people in the West associate with the word “Yoga” and it is widely practiced for mental and physical health throughout the West. It is considered to be a preparatory stage of physical purification that renders the body fit for the practice of higher meditation. The postures of Hatha Yoga work with the energy channels of the subtle body that must be fully operational to attain a state of enlightenment.
Sedona Retreat Session: Sound Meditation & Healing
You’ll experience truly amazing sensations as the practitioner gently invites stuck energy to move or vibrate again… or over-stimulated energy to explore stillness in this session in our Retreat Center Sound Healing room. The different parts of our physical, emotional, mental and spiritual being resonate to different frequencies of vibration. This is the experience of not only health and vitality, but expansion, consciousness, and eventually transcendence. The Sonic entrainment that you will experience will send you into perfect alignment with the universe.
Yoga and Meditation Sedona Retreat: Vinyasa Flow Yoga