Yoga and Meditation Retreats: Mindfulness Meditation
Who are you really? This seemingly simple question turns out to be infinitely more difficult to answer than it appears. It’s the fundamental question that our Yoga and Meditation Retreats seek to address. We begin by recognizing that you’re not the voice inside your head, you’re not your thoughts, and you’re not your emotions. In order to find your true identity and gain freedom from these distractions, you must connect with the beautiful soul that resides quietly at the very core of your being. This is your TRUE authentic self, a sacred spirit dwelling within that has no ties to the thoughts and emotions most people identify as “self”.
Are you ready to make a change in your life, get in touch with your soul, and tune up your spiritual fitness? SpiritQuest Retreats offers Private intensive sessions at our Retreat Center designed to help you do just that, with Yoga and Meditation training that’s appropriate for your level of experience. We pride ourselves in providing you with a living environment that is ideal for your personal enrichment and growth.
Custom and Personalized Retreats
Our private Yoga and Meditation retreats are offered year round and are perfect for individuals or couples with especially busy schedules. With a Private Retreat the entire program can be customized to fit your specific needs, making it the most life-changing experience we offer; or book an amazing Group Retreat. You’ll work one-to-one with a team of extraordinary teachers and guides who are focused entirely on you, so there is no wasted time and effort. This approach provides the greatest return possible on the total investment you’re making to come to Sedona, Arizona.
Another advantage of our Yoga and Meditation intensive retreats is the ability to choose your own travel dates — we have clients arriving and departing seven days a week, 365 days a year. If you’re ready to get serious about Yoga and Meditation, then the private retreat at the BEST Retreat Center in town in Sedona, Arizona format will be your best choice.
SpiritQuest’s way of personalizing a program to effectively cater to an individual’s needs is amazing. I learned what I was lacking, how I got there, why I got there, when I got there, and importantly how to leave that place and move on to a better place.
How to Prepare for our Yoga and Meditation Retreats in Sedona, Arizona:
As we move through our lives, our busy schedules take away time for exercise, healthy eating and Meditation. What do you need in your life for healthy living to allow peace and balance? What do you need to do to have a healthy relationship with yourself and others? How can you gain personal enlightenment? Before you embark on our Yoga and Meditation Retreats with SpiritQuest in Sedona, Arizona, we recommend that you take some time to journal on your intended outcome. Create two columns, one for identifying those elements that you wish to release and one for what you need to invite in for re-balancing your mind, body, and spirit for self-awareness and self-improvement. Write at least three statements for each. In the left column you will state what you are willing to let go of. Then in the right column write a positive affirmation for personal and Spiritual growth. Below we have given you an example:
|Intention of Letting Go||Positive Affirmation of Healing|
|I release my unhealthy lifestyle||I live in self-freedom|
As you become more clear on the unhealthy negative patterns you carry, and as you become more willing to allow self-growth and spiritual expansion, you will begin a transformation of your life. The next step is to reach out to us for a personal consultation where we can take your goals and intentions and create one of our perfect yoga and meditation retreats just for you. Sedona, Arizona is calling you. SpiritQuest Sedona Retreats is calling you. Do this one for yourself! You deserve it.