How to Prepare for our Yoga and Meditation Retreats in Sedona, Arizona:
As we move through our lives, our busy schedules take away time for exercise, healthy eating and Meditation. What do you need in your life for healthy living to allow peace and balance? What do you need to do to have a healthy relationship with yourself and others? How can you gain personal enlightenment? Before you embark on our Yoga and Meditation Retreats with SpiritQuest in Sedona, Arizona, we recommend that you take some time to journal on your intended outcome.
Create two columns, one for identifying those elements that you wish to release and one for what you need to invite in for re-balancing your mind, body, and spirit for self-awareness and self-improvement. Write at least three statements for each. In the left column you will state what you are willing to let go of. Then in the right column write a positive affirmation for personal and Spiritual growth.
As you become more clear on the unhealthy negative patterns you carry, and as you become more willing to allow self-growth, you will begin a transformation of your life. The next step is to reach out to us for a personal consultation where we can take your goals and intentions and create one of our perfect Yoga and Meditation retreats just for you. Sedona, Arizona is calling you!
Customize our Private Yoga and Meditation Retreats with these powerful Healing Sessions.