Yoga and Meditation Retreat Itinerary: Centering Self Within
Replenish Your Heart and Soul!
Rejuvenate your mind, body and spirit with a holistic Yoga and Meditation retreat package at the SpiritQuest Meditation Retreat Center in Sedona that will leave you feeling better than ever! As you read the sample itinerary below please keep in mind that we can customize a yoga retreat and meditation retreat lasting anywhere from 2 to 14 days depending on your specific goals.
Our intent is to construct a synergistic itinerary so that each session builds upon those that came before. Your Yoga and Meditation Retreat in Sedona, AZ will consist of approximately 4-6 hours per day of private sessions, designed just for you, with the best yoga instructors and spiritual guides in town.
Sample 5-Day Itinerary for Yoga and Meditation Retreat
Arrive in Sedona, AZ – Check into your accommodations and enjoy some free time for hiking in the sacred red rock vortexes of Sedona’s land or just take time out to shop or sight-see the town before the start of your Yoga and Meditation retreat.
Welcome – You will be met at our Retreat Center in Sedona by your personal retreat guide in the morning to receive your welcome packet and finalized retreat itinerary for your Yoga and Meditation Retreat in Arizona.
Private Yoga & Meditation Retreat Instruction I – Choose from various forms of Arizona Yoga retreat sessions. A certified yoga instructor will provide one-on-one instruction in yoga techniques that you can take home and incorporate into your daily routine for better physical, spiritual and emotional health.
Nutritional Consultation – You are what you eat! Your Yoga and Meditation Retreat begins with an in-depth exploration of your current dietary habits, lifestyle and goals. Working with a nutritional expert the emphasis will be placed on proper methods of detoxing the body or focused on one of our three nutritional modules: super foods, raw foods, or gluten free foods. You will receive a tips and recipes for use when you return home.
Sedona Experience Massage – Our signature bodywork treatment begins with a gemstone (Chakra) polarity balancing blending into a personalized combination of Swedish, Therapeutic, and Deep Tissue with hot rocks and cool marble stone highlights.
Yoga and Meditation Retreat Instruction II – During the follow-up session our certified Arizona Yoga retreat instructor will help you practice the personalized program that was created for you and make additional recommendations while you are here on your Yoga and Meditation Retreats.
Breathing The Life Force – The breath is our most direct connection to life. We can live for days without food and water, but only a few minutes without breathing. Various breathing techniques can be used for relaxation, meditation healing, or to tap into the subconscious mind. This session teaches you how breathing can clear the mind, de-stress the body, and reprogram yourself to “let it go.” Various breathing techniques can be used for relaxation, meditation healing, or to tap into the subconscious mind. As such, a breathwork session is highly recommended for all Yoga & Mediation retreat participants.
Sedona Vortex Meditation – A vortex is the funnel shape created by the motions of spiraling energy, the swirling centers of subtle energy coming out from the surface of the earth. Concentrated vortex energy is everywhere in Sedona and helps us amplify whatever is needed for our spiritual growth. Our guides will take you to private locations and use special tools like guided meditation to open your heart to its inner wisdom.
Yoga and Meditation Retreat Instruction III – During the follow-up session our certified Yoga retreats instructor will help you practice the personalized program that was created for you and make additional recommendations.
Chakra Balancing – Using a variety of techniques the practitioner at the Meditation Retreat Center will revitalize and restore your energy flow! Chakra is the Hindu name given to the energy centers of our body. These swirling vortexes regulate our energy flow. To maintain a healthy energetic balance we need to care for our life-force energy. This yoga and meditation retreat session helps with the balancing of these centers.
Divine Essence Astrology – This session will help you understand the orbs of energetic potential captured at the moment of your birth and provide you guidance on the embodiment of the Highest Expression of your Divine Essence. Astrology readings serve as snapshots of the exact location of the planets at the time of your birth. Based on your unique birth information, your astrology reading will examine the effect that the planets and their interactions have on your life. These readings use simple text to not only tell you the position of the planets in your natal chart, but to thoroughly explain what each of these positions can mean to you.
Mind, Body & Spirit Integration – During this Yoga and Meditation retreat session you will review your experience and put your life back into perspective. You will now reflect on the balance and centering that you have created within yourself!
Depart Sedona – You will depart SpiritQuest Retreat Center in Sedona after your Yoga and Meditation Retreat with a new perspective and sense of connecting to your own relationship to yourself. SpiritQuest Sedona Retreat Instructors will provide you with tools you can take into your daily routine for better physical, spiritual and emotional health. You will gain self-worthiness and understanding that total life balance is the key to happiness and self-love. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense a deeper understanding of your spirit. If you need us when you return home take advantage of our phone counseling and life coaching!
“I want to truly thank everyone at SpiritQuest. I have learned so much about myself. What you have done it truly spectacular. Everyone was so welcoming that I felt so safe. Everyone was so knowledgeable. This experience has truly changed my life!”