Women’s Retreat Itinerary for Self-Improvement in Sedona
Relax and Heal Your Heart!
What makes this women’s retreat special is that it’s all about you! With one-on-one attention from master healing practitioners, you’ll experience a more profound shift, in a shorter period of time, than what you could expect from a group retreat twice as long.
If you’re going through a difficult time with symptoms of anxiety or DEPRESIVE STATE OF MIND, and really ready to make some changes, a customized Women’s Retreat with SpritQuest at the only one Retreat company that has a Personal and Group Retreat Center in Sedona, AZ is absolutely the best way to maximize your time and budget. As you read the sample itinerary for self-improvement below please keep in mind that it can be customized to fit your specific goals. Our promise is to construct a synergistic itinerary where each new experience builds on those that came before. Please keep in mind this is a sample itinerary — private intensives are usually customized to the personal needs of the client!
Sample 6-Day Itinerary for Women’s Retreat
Check into your accommodations, reflect and get centered. This is a good time to journal on your goals for the retreat for women. It is important that you get a good night’s sleep so that you are ready to begin in the morning! If you arrive in Sedona early enough in the day, you can enjoy some time exploring the town or energy vortexes on the land.
You will be met by your personal Women’s retreat guide at the SpiritQuest Retreat Center in the morning to receive your welcome packet and finalized retreat itinerary.
Welcome & Releasing Ceremony –Your SpiritQuest Retreats guide will take you out for a powerful welcoming ceremony on the vortex land to set your intention for the retreat and identify any blockages or depressive state of mind that need to be released.
Insights Into Self for Women’s Retreat – Looking for wisdom and insight into your personal self? In this session you will look deeper using a variety of tools to discover those things that hold you back or keep occurring to stop you from moving forward.
Sedona Renewal Hydration Treatment & Energy Work – This Women’s Retreat session is very nurturing and includes light massage. It also incorporates a dry brush technique which stimulates the lymphatic system, detoxing the entire body. Dry brush also sloughs off dead skin and stimulates the circulatory system. Following this “cleansing” process, the body is re-hydrated with luxurious body oils and shea butter. Following this delicious application, warm towels are placed on the body and if you like, you will be wrapped in a warm, nurturing “cocoon.” The body and spirit are cleansed and renewed. Next you will be taken on a guided meditation and receive reiki energy work.
Self-Discovery Labyrinth – This therapeutic Healing Retreat for Women session mirrors the journey of life. The term labyrinthoriginates in the ancient Minoan culture of Crete. Many of these symbols have been found in the Minoan palace, always accompanied by images of a female goddess. However, labyrinths have also been found in disparate ancient cultures from Australia to India, and its use dates back to at least 3000 BC. In English the term is generally synonymous with maze, but there is an important a distinction between the two: maze refers to a complex branching puzzle with choices of path and direction; while a labyrinth has only a single, non-branching path, which leads directly to the center. In Europe the labyrinth served first as a trap for malevolent spirits, then in medieval times as a symbolic substitute for the pilgrimage path to Jerusalem for those who could not make the physical journey. Use of the labyrinth as a symbol first appears among Native Americans cultures in Arizona around 600 BC, where it represents the sacred path to the Creator.
Emotional Clearing for Wellness – We all carry emotional baggage that inhibits us from fully experiencing the joy and beauty of present. This women’s retreat session will help you heal and release the anxiety or DEPRESIVE STATE OF MIND symptoms and trauma of the past. Often clients feel their depressive state of mind lift and improvement of mental health! With self-improvement we help move you into a place of empowerment and self-help.
Horse Medicine, Human Spirit – This amazing Women’s Retreat session is not offered anywhere else. It’s hands-on as an expert horse whisperer guides you on a life-transforming journey with horses into a space of deeper self-awareness. We provide a safe environment where our horses can freely interact with you, empowering you to reflect on your own behaviors, reactions, limitations and boundaries. The horse becomes the therapist by acting as a mirror for whatever energy you bring to the session. No experience with horses is necessary. This is a profound experience you will never forget.
Life Coaching for Self-improvement – It’s possible to get through life without a coach or a teacher… if all you want is to just get through it. But imagine trying to win an olympic event without a coach! Sounds impossible, right? The choices you make right now, at this critical moment, will change your life forever. Imagine how much more successful you are likely to be in making those choices if you have professional coach to help. This session is about helping you see ALL the possibilities and creating an action plan to turn your dreams into reality.
Accessing The Divine Feminine – Empower your soul by exploring your own Divine Feminine being. The practitioner for this Women’s retreat session will help you look into your heart so that you can tap into your intuition and compassion. This women’s retreat session is about empowering yourself as a woman and letting go of anxiety or depressive state of mind so that you can nurture your natural strengths.
Chakra Health Balancing – While relaxing in our tranquil Massage room at the Retreat Center you practitioner, while using tuning forks and essential oils will help you identify the energy centers of your body which seem to be blocked or stagnant. Your at your best when there is movement and freedom! Your life force energy is within you and we can teach you how to identify where you need help.
Vortex Sedona Experience – Get outside in the beauty of Sedona, AZ and feel your connection to yourself, the land, the sky, the water. Our guides will take you to a private location with our special forest service permit which allows you to ground yourself and find your own inner vortex space.
Color Vibrational Reading – Colors are nothing more than wave lengths. The wave lengths you are drawn to can tell you a lot about where you are at in your life and what you need. In this session pick 4 magical bottles for healing and self-guidance while your practitioner helps you understand which frequencies show up and why. This is a great session for insights and clarity.
Mind, Body & Spirit End Integration – During this session you will contemplate your fabulous journey. Why did you come to Sedona and what did you learn? How will you incorporate it all when you arrive back home? Move forward with amazing tools and life lessons!
Depart Sedona – You will depart Sedona with a new personal energy and sense of being with self-worthiness and self-love after your Women’s Retreat at the SpiritQuest Retreat Center. You are now equipped with tools from your journey to help you gain a sense of deeper understanding and what you need to grow your self-love. If you need us when you return home take advantage of our phone counseling and life coaching!
“This experience was more than I expected when I came in on a high, then was broken into pieces (or old belief broken). Then I went deep within and learnt my gifts and how I feel like those gifts have come to the front and I have now shifted in a huge way. I know I still have healing to do and work to do (who doesn’t), but now I have been given tools to stay in MY LOVE – centered space quicker and know the gift that give me joy.
Thank-you for this amazing experience!”