Women’s Retreat Itinerary for Self-Improvement in Sedona
Relax and Heal Your Heart!
What makes this women’s retreat special is that it’s all about you! With one-on-one attention from master healing practitioners, you’ll experience a more profound shift, in a shorter period of time, than what you could expect from a group retreat twice as long.
If you’re going through a difficult time with symptoms of anxiety or DEPRESIVE STATE OF MIND, and really ready to make some changes, a customized Women’s Retreat with SpritQuest at the only one Retreat company that has a Personal and Group Retreat Center in Sedona, AZ is absolutely the best way to maximize your time and budget. As you read the sample itinerary for self-improvement below please keep in mind that it can be customized to fit your specific goals. Our promise is to construct a synergistic itinerary where each new experience builds on those that came before. Please keep in mind this is a sample itinerary — private intensives are usually customized to the personal needs of the client!
Sample 6-Day Itinerary for Women’s Retreat
Check into your accommodations, reflect and get centered. This is a good time to journal on your goals for the retreat for women. It is important that you get a good night’s sleep so that you are ready to begin in the morning! If you arrive in Sedona early enough in the day, you can enjoy some time exploring the town or energy vortexes on the land.
You will be met by your personal Women’s retreat guide at the SpiritQuest Retreat Center in the morning to receive your welcome packet and finalized retreat itinerary.
Welcome & Releasing Ceremony –Your SpiritQuest Retreats guide will take you out for a powerful welcoming ceremony on the vortex land, after your orientation, to set your intention for the retreat and identify any blockages or depressive state of mind that need to be released.
Insights Into Self – Looking for wisdom and insight into the self? In this session you can explore any questionable areas of your life. You will be guided to meet your own inner wisdom and connect with it to make realistic decisions regarding your relationships and life as a whole. Release the “Chitta” (or inner noise) through healthy living. Align and integrate this new wisdom to establish wholeness, thus empowering you and your life.
Hydrating Wrap & Deep Energy Work – This session begins with a dry brush technique which stimulates the lymphatic system, detoxing the entire body. Dry brush also sloughs off dead skin and stimulates the circulatory system. Following this “cleansing” process, the body is re-hydrated with luxurious essential oils and shea butter. Following this delicious application, warm towels are placed on the top of the body and you will be wrapped in a warm, nurturing wool blanket “cocoon.” Your herbal towels consist of blend of Yarrow Flower, Linden Flower, Strawberry Leaf, Chamomile Flower, Lavender Petal, Blue Malva Flower, and Comfrey Root. The body and spirit are cleansed and renewed.
Walking Labyrinth Meditation – This therapeutic session mirrors the journey of life. Use of the labyrinth as a symbol first appears among Native Americans cultures in Arizona around 600 BC, where it represents the sacred path to the Creator. The labyrinth has only a single, non-branching path, which leads directly to the center. This session is a walking meditation outdoors where you will take each step in the present moment with intention to help align your path and center your energy.
Emotional Clearing – This spiritual healing Sedona retreat session is designed to energetically remove and assist you with trauma and emotional, or mental health damage. Often emotional baggage inhibits us from experiencing the joy, richness and opportunities of the present. Using spiritual and self-help techniques, bypass the logical left brain and learn to embrace the moment and heal your spirit.
Horse Medicine, Human Spirit – This amazing session is not offered anywhere else. It’s “hands-on” as an expert “horse whisperer” guides you on a life-transforming journey with horses into a space of deeper self-awareness. You will be provided a safe environment where our horses can freely interact with you, empowering you to reflect on your own behaviors, reactions, limitations and boundaries. The horse becomes the therapist by acting as mirror for whatever energy you bring to the session. No experience with horses is necessary. This is a profound experience you will never forget.
Life Coaching for Self-improvement – Isn’t it time to realize your full potential? Our professional life coach can show you how to define and achieve your dreams by discovering resources and creativity you never knew you had! This session will help you define your life and establish realistic goals. Don’t be afraid of success… seize the day!
Accessing The Divine Feminine – Empower your soul by exploring your personal archetype in relation to the Goddess! You will discover how the divine feminine shows up in your life and how to nurture these aspects of yourself. The practitioner will look at your heart to find out where the Goddess makes her appearance in and how she can best help you to tap into your intuition, heart, strength, compassion, and empowerment.
Chakra Energy Renewal & Balancing –Revitalize and restore your energy flow with this nurturing wellness healing retreat session. Chakras are the seven main energy centers of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge and the root of yoga, these swirling vortexes regulate our energy flow. Every sense, feeling and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this manifests itself as illness in your physical and emotional body. This yogic session is a sound-sational experience which may include crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.
Vortex Sedona Experience – Unleash some of the hidden treasures within yourself. Experience your own personal beauty that rests with you as you walk the Sacred land of Sedona. You will be given the tools to create your own Vortex of energy where ever you reside on this planet. Your newfound treasures will be a gift to self that will entitle you to walk within the perfection of your Spirit on a day-to-day basis. Learn how to become one with nature as you open up to a new and exciting awareness of the love that you possess and will now share with all that cross your path in this life. This session often involves a personal meditation for connection with all beings.
Color Soul Essence Reading – The colors you chose reflect the needs that lie hidden within. Your choice will help you to recognize these needs at a deep level. This system opens levels of communication between the self and the soul. Working with Vedic concepts and chakra energies, this session works with the energies of crystals, essential oils and herbal extracts which translate in terms of color. Your chosen colors have the capacity to support you in a deeper understanding of your “soul” selves, past, present and to come. Through the wave-lengths of color you are given clues to becoming self-empowered, and you will discover that you really can create your own future.
Mind, Body & Spirit End Integration – This may be the end of your retreat, but it’s just the beginning of the changes you came here to make. Now you will bring closure to your quest and pull in the loose ends. You have discovered how to use your own inner power to create a more joyous, abundant and healthy life… the life you truly desire. You will feel a circle of wholeness and a renewal of Spirit. You are revived and ready for new beginnings.
Depart Sedona – You will depart Sedona with a new personal energy and sense of being with self-worthiness and self-love after your Women’s Retreat at the SpiritQuest Retreat Center. You are now equipped with tools from your journey to help you gain a sense of deeper understanding and what you need to grow your self-love. If you need us when you return home take advantage of our phone counseling and life coaching!
“This experience was more than I expected when I came in on a high, then was broken into pieces (or old belief broken). Then I went deep within and learnt my gifts and how I feel like those gifts have come to the front and I have now shifted in a huge way. I know I still have healing to do and work to do (who doesn’t), but now I have been given tools to stay in MY LOVE – centered space quicker and know the gift that give me joy.
Thank-you for this amazing experience!”