A Retreat for Self-Improvement in Sedona

A Women's Getaway Retreat for Healingmindfulnessbasedhealing

What makes this Women's Retreat special is that it's all about you! With one-on-one attention from master healing practitioners, you'll experience a profound shift. Many of our Women report that they feel more empowered than ever. Our Spiritual Retreats for Women give you the tools to let go of the past and move forward with grace. Healing is just a step away. It's within your grasp. Live your best life possible!

If you're going through a difficult time with symptoms of anxiety or depression, and are ready to make some changes, a customized Women's Retreat with SpiritQuest in Sedona, AZ is absolutely the best way to maximize your time and budget. As you read the sample itinerary for self-improvement below please keep in mind that it can be customized to fit your specific goals. Our promise is to construct a synergistic itinerary where each new experience builds on those that came before. Please keep in mind this is a sample itinerary.

Sample Itineraries for Women's Wellness Retreat

3-Day Healing Retreat

Spiritual Vacation women

Arrive in Sedona, AZ – Check into your accommodations, relax and unwind.  This is a good time to reflect on your goals for the retreat.  It is important that you get a good night's sleep so that you are ready to begin in the morning!

Life Coaching on Women

You will be met by your personal Women's retreat guide at the SpiritQuest Retreat Center in the morning to receive your welcome packet and finalized retreat itinerary.

Orientation/Intention Setting – 0.5 hrs. 9:30
Begin your journey with a session of intention setting, sacred oil blend, welcome packet, and orientation for your retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable: use this session as a great start to launch your Quest for Spirit!

Releasing & Letting Go Ceremony – 2 hrs. (Outside)
Your retreat will begin when your SpiritQuest guide takes you out for a special releasing ceremony. During this session you will set your intention and identify blockages that have been holding you back. When you release these, you can begin to move forward and re-connect with yourself once again.

Inner Child Healing – 1.5 hrs.
This spiritual healing session focuses on the healing of early childhood experiences. As a child we may have experienced painful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process which safely allows you to access and heal hidden areas, memories and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself with guided meditation.

Hydrating Wrap – 1.5 hrs.
This session begins with a dry brush technique which stimulates the lymphatic system, detoxing the entire body. Dry brush also sloughs off dead skin and stimulates the circulatory system. Following this "cleansing" process, the body is re-hydrated with luxurious shea butter. Following this delicious application, you will be wrapped in a warm, nurturing "cocoon” where you will receive a head massage. 

Medicine Wheel experience during your Earth Medicine Wisdom Retreat Session in Sedona, AZ

Emotional Clearing1.5 hrs.
This session is designed to energetically remove and lift years of emotional damage. We all carry emotional baggage that inhibits us from fully experiencing the joy, beauty and opportunities of the present.  Using yoga principles of healthy living, this session will help you heal and release the trauma of your past.

Replenish the Overworked Soul – 1.5 hrs. 
Do you work too much? Is life passing you by because you are consumed by your job or do you spend a great deal of time taking care of everyone else? This spiritual session deals with learning to gain balance and contentment in your “real” life experience. Isn’t there something deeper than working round the clock? Learn to open the door to the inquiry of where your own boundaries for happiness reside. What is your life purpose? What are you passionate about? We become that which we do. What do you spend your time doing? Do you have a spiritual practice?
Let yoga principles help your alignment. Your practitioner will help you gain concrete insights and tools to determine how to shift your life into a greater place of peace and deep contentment.

Setting Healthy Boundaries – 1.5 hrs.
Empower yourself to create your own future when you learn to release patterns of the past! This healing Sedona retreat session is designed to help you learn skills that will allow you to find a more peaceful and harmonious way of being by setting healthy boundaries and remembering your priorities. Setting appropriate boundaries is one of the most essential skills for stress management and addressing mental health. In the Yogi tradition, healthy boundaries are a must!

Sound Frequency Bath – 1.5 hrs.
You’ll experience truly amazing sensations as the practitioner gently invites stuck energy to move or vibrate again… or over-stimulated energy to explore stillness in this session in our Retreat Center Sound Healing room. The different parts of our physical, emotional, mental and spiritual being resonate to different frequencies of vibration. This is the experience of not only health and vitality, but expansion, consciousness, and eventually transcendence. The Sonic entrainment that you will experience will send you into perfect alignment with the universe.

Rose quartz crystals for crystal grid group retreat

Accessing the Divine Feminine – 1.5 hrs.
Empower your soul by exploring your personal archetype in relation to the Divine Mother. The practitioner will help you look into your heart so that you can tap into your intuition and compassion. This session is about empowering yourself as a woman so that you can nurture his natural strengths as a man.

Self-Confidence & Empowerment – 1.5 hrs.
This session is a must for those who need to reclaim their personal power through developing a deeper spiritual practice. When you have high self-efficacy, then you will think, feel, and behave in a way that contributes to and reinforces your success, and improves your personal satisfaction. You will be more likely to view obstacles as challenges to overcome, so you aren't afraid to face new things. You will recover quickly from setbacks, because you view failure more as a result of external circumstances than internal weaknesses. Believing in your abilities affects your motivation, your choices, your toughness, and your determination.

Retreat Integration (End) – 1.5 hrs.
During this session you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant and healthy life...  the life YOU truly desire. Our intention is to be there for you after your retreat as well. Our Lifeline can provide the support you may need.

Chakra Balancing & Renewal – 1.5 hrs.
Revitalize and restore your energy flow with this nurturing wellness healing retreat session. Chakras are the seven main energy centers of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge and the root of yoga, these swirling vortexes regulate our energy flow. Every sense, feeling and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this manifests itself as illness in your physical and emotional body. This yogic session is a sound-sational experience which may include crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.

Depart Sedona - You will depart one of our Women's Retreats with a new perspective and sense of being. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense of empowerment and a deeper understanding of love.

Add any of the following sessions to compliment your retreat:

Cacao Renewal Treatment
Chakra Renewal & Balancing
Sacred Oil Rejuvenation
Third Eye Awakening
Reiki
DNA Activation
Color Spiritual Guidance Reading
Astrology Reading
Yoga or Yoga Hike
Horse Medicine
Drum Ceremony
Earth Medicine Wisdom

4-Day Healing Retreat

Spiritual Vacation women

Arrive in Sedona, AZ – Check into your accommodations, relax and unwind.  This is a good time to reflect on your goals for the retreat.  It is important that you get a good night's sleep so that you are ready to begin in the morning!

Life Coaching on Women

You will be met by your personal Women's retreat guide at the SpiritQuest Retreat Center in the morning to receive your welcome packet and finalized retreat itinerary.

Orientation/Intention Setting
Begin your journey with a session of intention setting, sacred oil blend, welcome packet, and orientation for your retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable and use this session as a great start to discover the new you.

 Releasing Ceremony – 2 hrs (Land Journey)
Our Women's Retreats will begin when your SpiritQuest guide takes you out for a special releasing ceremony. During this session you will set your intention and identify blockages that have been holding you back. When you release these, you can begin to move forward and re-connect with yourself once again.

Inner Child Healing – 1.5 hrs.
This session focuses on the healing of early childhood experiences. As a child we may have experienced painful and sometimes traumatic situations. This highly effective form of spiritual work involves a dialogue process which safely allows you to access and heal hidden areas, memories, and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself.

Hydrating Wrap – 1.5 hrs.
This session begins with a dry brush technique which stimulates the lymphatic system, detoxing the entire body. Dry brush also sloughs off dead skin and stimulates the circulatory system. Following this "cleansing" process, the body is re-hydrated with luxurious body oils such as rose, neroli, lavender and shea butter. Following this delicious application,  you will be wrapped in a warm, nurturing "cocoon” where you will receive a lovely head massage
. The body and spirit are cleansed and renewed. 

Medicine Wheel experience during your Earth Medicine Wisdom Retreat Session in Sedona, AZ

Emotional Clearing – 1.5 hrs.
This session is designed to energetically remove and lift years of emotional damage. We all carry emotional baggage that inhibits us from fully experiencing the joy, beauty and opportunities of the present.  Using principles of healthy living, this session will help you heal and release the trauma of your past.

Replenishing the Overworked Soul  – 1.5 hrs.
Do you work too much? Is life passing you by because you are consumed by your job or do you spend a great deal of time taking care of everyone else? This spiritual session deals with learning to gain balance and contentment in your “real” life experience. Isn’t there something deeper than working round the clock? Learn to open the door to the inquiry of where your own boundaries for happiness reside. What is your life purpose? What are you passionate about? We become that which we do. What do you spend your time doing? Do you have a spiritual practice? Let yoga principles help your alignment. Your practitioner will help you gain concrete insights and tools to determine how to shift your life into a greater place of peace and deep contentment.

Setting Healthy Boundaries  – 1.5 hrs.
Empower yourself to create your own future when you learn to release patterns of the past! Our Women's Retreat session is designed to help you learn skills that will allow you to find a more peaceful and harmonious way of being by setting healthy boundaries and remembering your priorities. Setting appropriate boundaries is one of the most essential skills for stress management, and addressing mental health. In the Yogi tradition, healthy boundaries are a must!

Sound Frequency Bath – 1.5 hrs.
You’ll experience truly amazing sensations as the practitioner gently invites stuck energy to move or vibrate again… or over-stimulated energy to explore stillness in this session in our Retreat Center Sound Healing room. The different parts of our physical, emotional, mental and spiritual being resonate to different frequencies of vibration. This is the experience of not only health and vitality, but expansion, consciousness, and eventually transcendence. The Sonic entrainment that you will experience will send you into perfect alignment with the universe.

Rose quartz crystals for crystal grid group retreat

Stress Reduction Tools – 1.5 hrs
Are you ready to become the master of your life? This retreat session will teach you a powerful set of techniques to break through old patterns and belief systems, alleviate stress, and stay centered. The session includes tools that you can incorporate into your daily life to break through anxiety and depressive states of mind. Once you have gained the tools you need to avoid the damaging patterns of the mind, you will feel renewed and more alive!

Accessing the Divine Feminine – 1.5 hrs
Empower your soul by exploring your personal archetype in relation to the Divine Mother.  During your Women's Retreat, the practitioner will help you look into your heart so that you can tap into your intuition and compassion. This session is about empowering yourself as a woman so that you can learn to put yourself first!

Self-Love: Confronting the Inner Critic– 1.5 hrs.
This session is about learning what you dearly desire and love for yourself.  Like attracts like.  Love is not something you take, it is shared. Learning how to nurture the “graced one” within, you will let go of “the judge” and move into a place of empowerment and healthy boundaries. Once you love yourself, you can fully love another.

Chakra Balancing – 1.5 hrs.
Revitalize and restore your energy flow with this nurturing women's retreat session. Chakras are the seven main energy centers of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge and the root of yoga, these swirling vortexes regulate our energy flow. Every sense, feeling and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this manifests itself as illness in your physical and emotional body. This session is a sound-sational experience which may include crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.

Cathedral Rock Session Women

Sedona Vortex Experience  2.5 hrs. (Land Journey)
Concentrated vortex energy is everywhere in Sedona and helps amplify whatever may be needed for spiritual growth. Sedona has been known to help people untangle and release stagnating energy, facilitating healing, meditation, and deepening the connection to the Divine. This session begins with an educational conversation about Sedona history, geology, and lore. Once you have reached your sacred site (chosen for your specific intentions) your guide will lay down a spiritual altar. You will be given a quartz crystal that will amplify the energy beneath you, as you are guided in meditation. You will then enjoy a cleansing sound bath, as you connect with the Earth, the energy, and your higher self. The intention is that you will leave this session refreshed, renewed, balanced, and in harmony.

Self-Confidence & Personal Empowerment – 1.5 hrs.
This session is a must for those who need to reclaim their personal power through developing a deeper spiritual practice. When you have high self-efficacy, then you will think, feel, and behave in a way that contributes to and reinforces your success, and improves your personal satisfaction. You will be more likely to view obstacles as challenges to overcome, so you aren't afraid to face new things. You will recover quickly from setbacks, because you view failure more as a result of external circumstances than internal weaknesses. Believing in your abilities affects your motivation, your choices, your toughness, and your determination.

Retreat Integration (End) – 1.5 hrs.
During this session you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant, and healthy life...  the life YOU truly desire. Our intention is to be there for you after your retreat as well. Our Lifeline can provide the support you may need.

Depart Sedona - You will depart one of our Women's Retreats with a new perspective and sense of being. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense of empowerment and a deeper understanding of love.

Add any of the following sessions to compliment your retreat:

Cacao Renewal Treatment
Chakra Renewal & Balancing
Sacred Oil Rejuvenation
Third Eye Awakening
Reiki
DNA Activation
Color Spiritual Guidance Reading
Astrology Reading
Yoga or Yoga Hike
Horse Medicine
Drum Ceremony
Earth Medicine Wisdom

5-Day Healing Retreat

Spiritual Vacation women

Arrive in Sedona, AZ – Check into your accommodations, relax and unwind.  This is a good time to reflect on your goals for the retreat.  It is important that you get a good night's sleep so that you are ready to begin in the morning!

Life Coaching on Women

You will be met by your personal Women's retreat guide at the SpiritQuest Retreat Center in the morning to receive your welcome packet and finalized retreat itinerary.

Orientation/Intention Setting – 0.5 hrs. 9:30
Begin your journey with a session of intention setting sacred oil blend, welcome packet, and orientation for your retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable: use this session as a great start to launch your Quest for Spirit!

Releasing Ceremony – 2 hrs. (Outside)
Your retreat will begin when your SpiritQuest guide takes you out for a special releasing ceremony. During this session you will set your intention and identify blockages that have been holding you back. When you release these, you can begin to move forward and re-connect with yourself once again.

Inner Child Healing – 1.5 hrs.
This spiritual healing session focuses on the healing of early childhood experiences. As a child, we may have experienced painful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process that safely allows you to access and heal hidden areas, memories, and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself with a guided meditation.

Hydrating Wrap – 1.5 hrs.
This session begins with a dry brush technique which stimulates the lymphatic system, detoxing the entire body. Dry brush also sloughs off dead skin and stimulates the circulatory system. Following this "cleansing" process, the body is re-hydrated with luxurious essential oils and shea butter. Following this delicious application, towels are placed on the top of the body and you will be wrapped in a warm, nurturing wool blanket "cocoon.”
. The body and spirit are cleansed and renewed. 

Medicine Wheel experience during your Earth Medicine Wisdom Retreat Session in Sedona, AZ

Healing Inner Wounds – 1.5 hrs.
This spiritual healing session gives you the chance to open your heart and face real issues in a safe and nurturing environment. Our skilled spiritual therapist will help you gain insights to break through the pain and anger of destructive patterns, clearing the way to build a more substantial commitment to your inner peace. Learn to develop healthy self-care employing methods of meditation and energy balancing.

Setting Healthy Boundaries – 1.5 hrs.
Empower yourself to create your own future when you learn to release patterns of the past! This healing Sedona retreat session is designed to help you learn skills that will allow you to find a more peaceful and harmonious way of being by setting healthy boundaries and remembering your priorities. Setting appropriate boundaries is one of the most essential skills for stress management and addressing mental health. In the Yogi tradition, healthy boundaries are a must!

Intensive Breathwork – 2 hrs.
Breathwork is a safe and simple way to trigger non-ordinary consciousness experiences that open you to a greater spiritual understanding. Lost memories from your personal history, experiences from your birth, and archetypal and cosmic phenomena can become available to you through awareness. The intention is to help you transcend the constraints of your ordinary thoughts and habits. This session draws from various breathwork traditions and enables you to realize that it's all illusion. Freedom comes from allowing an emptying of all that has kept you bound. This session is about getting out of your head and releasing the pain you've been carrying.

Rose quartz crystals for crystal grid group retreat

Breaking Old Belief Patterns – 1.5 hrs.
In this session you'll learn how belief systems are the "instructions" you have in your subconscious. These instructions determine almost all aspects of your life, similar to the way computer software determines what a computer will do. Many of these beliefs were formed early in childhood and have not been updated to a healthy adult viewpoint, which can be the root cause of numerous problems. By looking at the patterns in your life, the practitioner will help you learn to recognize your unconscious belief systems and how they are actually affecting you. Once the belief is found it can be updated, at which point it loses its power over you.
This is an awareness session and draws from various yoga and meditation traditions.

Embracing Self Love – 1.5 hrs.
Learning to be what you dearly desire and love about yourself. Like attracts like. Love is not something you take. It is shared. Learning how to nurture the “graced one” within, you will let go of “the judge” and move into a place of empowerment and healthy boundaries. Self-love is evident in the way you show up for yourself. Your practitioner will show you tools to better respect, honor, and commit to your highest good. Once you Love Yourself, you can fully love another. 

Chakra Balancing & Renewal – 1.5 hrs.
Revitalize and restore your energy flow with this nurturing wellness healing retreat session. Chakras are the seven main energy centers of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge and the root of yoga, these swirling vortexes regulate our energy flow. Every sense, feeling and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this manifests itself as illness in your physical and emotional body. This yogic session is a sound-sational experience which may include crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.

Cathedral Rock Session Women

Self-Confidence & Empowerment – 1.5 hrs.
This session is a must for those who need to reclaim their personal power through developing a deeper spiritual practice. When you have high self-efficacy, then you will think, feel, and behave in a way that contributes to and reinforces your success, and improves your personal satisfaction. You will be more likely to view obstacles as challenges to overcome, so you aren't afraid to face new things. You will recover quickly from setbacks, because you view failure more as a result of external circumstances than internal weaknesses. Believing in your abilities affects your motivation, your choices, your toughness, and your determination.

Soul Collage – 2 hrs.
Venture into the world of power images and create a soul collage meant to inspire you and keep you focused on what’s important. This self-discovery session allows the creative parts of you to arise. Cut and paste images to help you forge a path for your future. Take this special card home in a plastic sleeve where you can refer to it when you get off track. This is a session that clients find relaxing and intriguing!

Third Eye Expansion Treatment  – 1.5 hrs.
Expand your awareness and open your intuition with the stimulation of the third eye chakra point. The third eye is opened using warm oil that flows onto the scalp, after which the crown chakra will be wrapped in warm towels as the oils hydrate the hair. You will then experience a head and scalp massage. For the body, essential oils are used to stimulate stagnant areas. The body receives a lovely treatment to balance the whole system. Note: Hair will be oily afterward!

Spiritual Awakening – 2.5 hrs. (Land Journey)
Spiritual Awakening deals with deepening your connection with God/Source/Spirit and working with you at your Soul level, asking the questions, and exploring why did you come here? What are your lessons and challenges? What is your purpose? Get in touch with you at your center, the Source of who you are, using principles of meditation, connection, and the power of being present. This session will assist with removing blockages, helping a person to better connect spiritually.

Accessing the Divine Feminine – 1.5 hrs.
Empower your soul by exploring your archetype in relation to the Divine Mother. The practitioner will help you look into your heart to tap into your intuition and compassion. This session is about empowering yourself so you can nurture your natural strengths as a Goddess. Awaken your inner Heroine and step into your power and strength as a woman. This session is also about embracing the subtle and soft energies that women inherently have, assisting you with accessing your Divine Feminine role on this planet. 

Building Self-Esteem & Self-Worth – 1.5 hrs.
How do you see yourself? Do you question your value or look to others for validation or self-worth? If you find yourself looking away when you see your reflection, then this session is for you. Self-esteem is something that is built and developed over a long period of time. A mixture of wounded parental conditioning, faulty beliefs, and toxic relationships will often destroy the way a person sees themselves, hence damaging a person's self-worth or self-esteem. With a unique and in-depth process, we will help you to peel back those layers to get to the real you. You will shed away the old layers of guilt and shame to allow your true self to shine. We will help you re-write your story, laying a strong and sturdy foundation of truth, integrity, worthiness, and self-love. We will help you redevelop your self-esteem, cleansing your perception, and making way for your new transformation. 

Retreat Integration (End) – 1.5 hrs.
This may be the end of your retreat, but it’s just the beginning of the changes you came here to make. Now you will bring closure to your quest and pull in the loose ends. You have discovered how to use your inner power to create a more joyous, abundant, and healthy life... the life you truly desire. You will feel a circle of wholeness and renewal of Spirit. You are revived and ready for new beginnings.

Depart Sedona - You will depart one of our Women's Retreats with a new perspective and sense of being. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense of empowerment and a deeper understanding of love.

Add any of the following sessions to compliment your retreat:

Cacao Renewal Treatment
Chakra Renewal & Balancing
Sacred Oil Rejuvenation
Third Eye Awakening
Reiki
DNA Activation
Color Spiritual Guidance Reading
Astrology Reading
Yoga or Yoga Hike
Horse Medicine
Drum Ceremony
Earth Medicine Wisdom

6-Day Healing Retreat

Spiritual Vacation women

Arrive in Sedona, AZ – Check into your accommodations, relax and unwind.  This is a good time to reflect on your goals for the retreat.  It is important that you get a good night's sleep so that you are ready to begin in the morning!

Life Coaching on Women

You will be met by your personal Women's retreat guide at the SpiritQuest Retreat Center in the morning to receive your welcome packet and finalized retreat itinerary.

Orientation/Intention Setting
Begin your journey with a session of intention setting, sacred oil blend, welcome packet, and orientation for your retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable and use this session as a great start to discover the new you.

 Releasing Ceremony – 2 hrs (Land Journey)
Our Women's Retreats will begin when your SpiritQuest guide takes you out for a special releasing ceremony. During this session you will set your intention and identify blockages that have been holding you back. When you release these, you can begin to move forward and re-connect with yourself once again.

Inner Child Healing – 1.5 hrs.
This session focuses on the healing of early childhood experiences. As a child we may have experienced painful and sometimes traumatic situations. This highly effective form of spiritual work involves a dialogue process which safely allows you to access and heal hidden areas, memories, and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself.

Hydrating Wrap – 1.5 hrs.
This session begins with a dry brush technique which stimulates the lymphatic system, detoxing the entire body. Dry brush also sloughs off dead skin and stimulates the circulatory system. Following this "cleansing" process, the body is re-hydrated with luxurious body oils such as rose, neroli, lavender and shea butter. Following this delicious application,  you will be wrapped in a warm, nurturing "cocoon” where you will receive a lovely head massage
. The body and spirit are cleansed and renewed. 

Medicine Wheel experience during your Earth Medicine Wisdom Retreat Session in Sedona, AZ

Emotional Clearing – 1.5 hrs.
This session is designed to energetically remove and lift years of emotional damage. We all carry emotional baggage that inhibits us from fully experiencing the joy, beauty and opportunities of the present.  Using principles of healthy living, this session will help you heal and release the trauma of your past.

Replenishing the Overworked Soul  – 1.5 hrs.
Do you work too much? Is life passing you by because you are consumed by your job or do you spend a great deal of time taking care of everyone else? This spiritual session deals with learning to gain balance and contentment in your “real” life experience. Isn’t there something deeper than working round the clock? Learn to open the door to the inquiry of where your own boundaries for happiness reside. What is your life purpose? What are you passionate about? We become that which we do. What do you spend your time doing? Do you have a spiritual practice? Let yoga principles help your alignment. Your practitioner will help you gain concrete insights and tools to determine how to shift your life into a greater place of peace and deep contentment.

Setting Healthy Boundaries  – 1.5 hrs.
Empower yourself to create your own future when you learn to release patterns of the past! Our Women's Retreat session is designed to help you learn skills that will allow you to find a more peaceful and harmonious way of being by setting healthy boundaries and remembering your priorities. Setting appropriate boundaries is one of the most essential skills for stress management, and addressing mental health. In the Yogi tradition, healthy boundaries are a must!

Sound Frequency Bath – 1.5 hrs.
You’ll experience truly amazing sensations as the practitioner gently invites stuck energy to move or vibrate again… or over-stimulated energy to explore stillness in this session in our Retreat Center Sound Healing room. The different parts of our physical, emotional, mental and spiritual being resonate to different frequencies of vibration. This is the experience of not only health and vitality, but expansion, consciousness, and eventually transcendence. The Sonic entrainment that you will experience will send you into perfect alignment with the universe.

Rose quartz crystals for crystal grid group retreat

Stress Reduction Tools – 1.5 hrs
Are you ready to become the master of your life? This retreat session will teach you a powerful set of techniques to break through old patterns and belief systems, alleviate stress, and stay centered. The session includes tools that you can incorporate into your daily life to break through anxiety and depressive states of mind. Once you have gained the tools you need to avoid the damaging patterns of the mind, you will feel renewed and more alive!

Accessing the Divine Feminine – 1.5 hrs
Empower your soul by exploring your personal archetype in relation to the Divine Mother.  During your Women's Retreat, the practitioner will help you look into your heart so that you can tap into your intuition and compassion. This session is about empowering yourself as a woman so that you can learn to put yourself first!

Self-Love: Confronting the Inner Critic– 1.5 hrs.
This session is about learning what you dearly desire and love for yourself.  Like attracts like.  Love is not something you take, it is shared. Learning how to nurture the “graced one” within, you will let go of “the judge” and move into a place of empowerment and healthy boundaries. Once you love yourself, you can fully love another.

Chakra Balancing – 1.5 hrs.
Revitalize and restore your energy flow with this nurturing women's retreat session. Chakras are the seven main energy centers of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge and the root of yoga, these swirling vortexes regulate our energy flow. Every sense, feeling and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this manifests itself as illness in your physical and emotional body. This session is a sound-sational experience which may include crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.

Cathedral Rock Session Women

Sedona Vortex Experience  2.5 hrs. (Land Journey)
Concentrated vortex energy is everywhere in Sedona and helps amplify whatever may be needed for spiritual growth. Sedona has been known to help people untangle and release stagnating energy, facilitating healing, meditation, and deepening the connection to the Divine. This session begins with an educational conversation about Sedona history, geology, and lore. Once you have reached your sacred site (chosen for your specific intentions) your guide will lay down a spiritual altar. You will be given a quartz crystal that will amplify the energy beneath you, as you are guided in meditation. You will then enjoy a cleansing sound bath, as you connect with the Earth, the energy, and your higher self. The intention is that you will leave this session refreshed, renewed, balanced, and in harmony.

Self-Confidence & Personal Empowerment – 1.5 hrs.
This session is a must for those who need to reclaim their personal power through developing a deeper spiritual practice. When you have high self-efficacy, then you will think, feel, and behave in a way that contributes to and reinforces your success, and improves your personal satisfaction. You will be more likely to view obstacles as challenges to overcome, so you aren't afraid to face new things. You will recover quickly from setbacks, because you view failure more as a result of external circumstances than internal weaknesses. Believing in your abilities affects your motivation, your choices, your toughness, and your determination.

Retreat Integration (End) – 1.5 hrs.
During this session you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant, and healthy life...  the life YOU truly desire. Our intention is to be there for you after your retreat as well. Our Lifeline can provide the support you may need.

Accessing the Divine Feminine – 1.5 hrs.
Empower your soul by exploring your archetype in relation to the Divine Mother. The practitioner will help you look into your heart to tap into your intuition and compassion. This session is about empowering yourself so you can nurture your natural strengths as a Goddess. Awaken your inner Heroine and step into your power and strength as a woman. This session is also about embracing the subtle and soft energies that women inherently have, assisting you with accessing your Divine Feminine role on this planet.

Building Self-Esteem & Self-Worth – 1.5 hrs.
How do you see yourself? Do you question your value or look to others for validation or self-worth? If you find yourself looking away when you see your reflection, then this session is for you. Self-esteem is something that is built and developed over a long period of time. A mixture of wounded parental conditioning, faulty beliefs, and toxic relationships will often destroy the way a person sees themselves, hence damaging a person's self-worth or self-esteem. With a unique and in-depth process, we will help you to peel back those layers to get to the real you. You will shed away the old layers of guilt and shame to allow your true self to shine. We will help you re-write your story, laying a strong and sturdy foundation of truth, integrity, worthiness, and self-love. We will help you redevelop your self-esteem, cleansing your perception, and making way for your new transformation.

Sedona Ultimate Treatment – 1.5 hrs.
Relax and open your heart as you melt into this delicious full body experience. This session starts with releasing tension using a hot stone decompression and warm wet towels. Next, the feet and hands receive hot stones and massage using the invigorating essential oil of lime! Warm Chakra stones are placed, and breath is used to activate these areas. The head, neck, and shoulders receive massage, and the treatment ends in a soothing lavender towel to the face.

Sedona Vortex Experience – 2.5 hrs. (Land Journey)
Concentrated vortex energy is everywhere in Sedona and helps amplify whatever may be needed for spiritual growth. Sedona has been known to help people untangle and release stagnating energy, facilitating healing, meditation, and deepening the connection to the Divine. This session begins with an educational conversation about Sedona history, geology, and lore. Once you have reached your sacred site (chosen for your specific intentions) your guide will lay down a spiritual altar. You will be given a quartz crystal that will amplify the energy beneath you, as you are guided in meditation. You will then enjoy a cleansing sound bath, as you connect with the Earth, the energy, and your higher self. The intention is that you will leave this session refreshed, renewed, balanced, and in harmony.

Color Soul Essence Reading – 1.5 hrs.
The colors you chose reflect the needs that lie hidden within. Your choice will help you to recognize these needs at a deep level. This system opens levels of communication between the self and the soul. This session works with the energies of crystals, essential oils, and herbal extracts which translate in terms of color. Your chosen colors have the capacity to support you in a deeper understanding of your "soul" selves, past, present and those to come. Through the wavelengths of color, you are given clues to becoming self-empowered and you will discover that you really can create your own future.

Retreat Integration & Ending – 1.5 hrs.
This may be the end of your retreat, but it’s just the beginning of the changes you came here to make. Now you will bring closure to your quest and pull in the loose ends. You have discovered how to use your inner power to create a more joyous, abundant, and healthy life... the life you truly desire. You will feel a circle of wholeness and renewal of Spirit. You are revived and ready for new beginnings.

Depart Sedona - You will depart one of our Women's Retreats with a new perspective and sense of being. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense of empowerment and a deeper understanding of love.

Add any of the following sessions to compliment your retreat:

Cacao Renewal Treatment
Chakra Renewal & Balancing
Sacred Oil Rejuvenation
Third Eye Awakening
Reiki
DNA Activation
Color Spiritual Guidance Reading
Astrology Reading
Yoga or Yoga Hike
Horse Medicine
Drum Ceremony
Earth Medicine Wisdom

This experience was more than I expected. The insights I gained helped me realized that I had been carrying a destructive story for a long time. I gained the tools I needed to let that go.  Then I went deep within and learned of my gifts and how to start honoring and loving myself again. The staff and practitioners were professional and were there for me every step of the way. I was a little leary traveling a distance by myself to do this retreat but it has all been worth it. I feel that a weight has been lifted off my shoulders. Thank you SpiritQuest team!"

Shaire, Burlington, Canada

Are you ready to grow your self-love?

In the U.S. call 928-282-2509 (from Canada 1-888-400-1819). Contact us today for a free consultation!