A holistic approach to life keeps us balanced and whole. This wellness retreat treatment focuses on the health of the Spiritual, Emotional, and Physical body. You will explore your daily habits of mind and health in order to access your weak areas. You will begin to see a new way to nourish yourself. We become what we practice, what we eat and what we think. Learning tools can help us deal with these deficiencies.
Wellness Sedona Retreat: Nutritional Consultation
You are what you eat! This Sedona Wellness retreat session involves an in-depth exploration of your current dietary habits, lifestyle and goals. Working with a nutritional expert the emphasis will be placed on proper methods of detoxing or cleansing the body with healthy foods. To facilitate your cleanse, you will receive tips and recipes for use when you return home.
Sedona Retreat Session: Re-Connecting With Self
Have you forgotten who you really are? Open the gateway to your inner-self. Re-discover your strengths and get in touch with your core. This session is essential to having a full and joyous life. When we have forgotten who we are and no longer feel balanced and whole we can lose sight of the serenity of life. In this Wellness Sedona retreat session at our Health & Wellness Retreat Center you will explore yourself deep in the still waters of the soul. Look into your own eyes. Re-connect with who you are in this present moment.
Sedona Retreat Session: Stress Reduction Tools
Are you ready to become the Master of your life? This Spiritual Wellness retreat treatment performed in our Healing Room will teach you a powerful set of techniques to break though blocked energy, alleviate stress and stay centered. The session includes tools which you can incorporate into your daily routine to break through destructive thought patterns.
Sedona Retreat Session: SuperFoods
This Sedona Health & Wellness retreat session focuses on learning about the value of Super Foods and how these powerful anti-oxidants can heal the damage from free radicals in your system. You will learn how to make super smoothie shakes that will deliver powerful nutrients to your diet. This is a wonderful way to nourish yourself in the most efficient, and easy way.
Wellness Sedona Retreat: Journey to Whole Foods
During this Wellness Sedona Retreat session our nutritional therapist will work with you to initiate healthy changes in your diet that are simple yet, effective. Then you will go shopping for whole foods at Sedona’s local health food store. Learn about new foods that you have never considered and how to incorporate them into your diet.