Wellness Retreat Itinerary: Creating a Health Lifestyle
Improve Your Lifestyle and Get Healthy!
As you read the sample itinerary below please keep in mind that we can customize a Wellness Retreat lasting anywhere from 2 to 14 days depending on your specific goals. The Health & Wellness Retreat itinerary below represents just one possibility. Our promise is to construct a Wellness Retreat package that addresses all aspects of understanding how to live a health lifestyle with tools such as detox or juice cleanse and healthy eating when you return home. You can expect 4-6 hours per day in a private setting at the SpiritQuest Retreat Center with our expert team of nutritionists and spiritual healers. We have a holistic approach which provides an experience that promotes positive self-growth.
Sample 5-Day Itinerary for Wellness Retreat
Arrive in Sedona, AZ – Check into your accommodations, relax and unwind. This is a good time to reflect on your goals for this Health & Wellness retreat. It is important that you get a good night’s sleep so that you are ready to begin in the morning! If you arrive in Sedona early enough in the day, you can enjoy some time exploring the town on your own.
Releasing Ceremony – Arrive at the SpiritQuest Health & Wellness Retreat Center where you will meet your Practitioner and go out on the land to begin your amazing wellness quest for wholeness and healing. Our guides will assist you in a ceremony for healing.
Nutritional Consultation: Introduction To Healthy Foods – You are what you eat! This session involves an in-depth exploration of your current dietary habits, lifestyle and goals. Working with a nutritional expert, the emphasis will be placed on healthy eating and proper methods of detoxing or how to cleanse the body with healthy foods. To facilitate your cleanse, you will receive tips and recipes for use when you return home.
Emotional Clearing – Emotions are an important part of your overall wellness. This intensive Health & Wellness retreat session is designed to help you start to gain your balance once again, by allowing the logical brain to clear, you tap into your emotive body and learn to clear and heal the inner child doorways thus gaining new perspectives on healthy living.
Bodywork & Massage – You can choose from a wide range of deliciously nurturing spa treatments in our tranquil Retreat Center Massage rooms. SpiritQuest uses only the best massage therapists in town, so go ahead, you deserve it… melt into a timeless dreamlike state and let yourself be nurtured! Treatments available include: Hot Stone Massage, Deep Tissue Massage, Ultimate Sedona Massage, Energy Body Illumination, Acupuncture (highly recommended), Colon Hydrotherapy (highly recommended), Hydrating Wrap, Rejuvenation Facial, Reiki, Myofacial Release, Cacao Renewal Treatment, Sacred Oil Rejuvenation, Reflexology and Iridology.
Private Hatha Yoga Training – If you don’t move your body every day, we guarantee you won’t feel good. Hatha Yoga is beneficial in that it increase lubrication of the joints, increase flexibility, increase energy levels, help cleanse the body of toxins and decrease stress levels. Combined with a healthy diet and meditation, proper exercise is one of the primary keys to long term happiness.
Private Meditation Training – At SpiritQuest we teach meditation as the primary method of self-healing and the doorway to self-awareness. Over the last 30 years modern science has finally begun to recognize and catalog the enormous health benefits of daily meditation. Because the mind and body are intimately connected, when the mind settles down, so does the body. Meditation has been scientifically proven to reduce both heart rate and blood pressure, in addition to normalizing sleeping and eating habits. Those who meditate report increased levels of self-esteem, energy, and creativity, improved focus and concentration, AND a greater overall sense of well-being. Best of all, anyone can learn to meditate. Once you know how all of these benefits can be yours — absolutely FREE — for the rest of your life!
Sedona Vortex Land Journey – Get outside in the beauty of Sedona, AZ and feel your connection with all aspects of being during your wellness retreat. Our guides will take you to a private location and use special tools like meditation and ancient wisdom to help you connect to healing Earth energy that makes this such a wondrous place.
Bodywork & Massage – You can choose from a wide range of deliciously nurturing spa treatments depending on your needs and preferences. SpiritQuest uses only the best massage therapists in town, so go ahead, you deserve it… melt into a timeless dreamlike state and let yourself be nurtured! Treatments available include: Hot Stone Massage, Deep Tissue Massage, Ultimate Sedona Massage, Energy Body Illumination, Acupuncture, Hydrating Wrap, Reiki, Myofacial Release, Cacao Renewal Treatment, Sacred Oil Rejuvenation, Reflexology and Iridology.
Walking the Labyrinth – This Arizona Wellness retreats session mirrors the journey of life. Use of the labyrinth as a symbol first appears among Native Americans cultures in Arizona around 600 BC, where it represents the sacred path to the Creator. In English the term is generally synonymous with maze, but there is an important a distinction between the two: maze refers to a complex branching puzzle with choices of path and direction; while a labyrinth has only a single, non-branching path, which leads directly to the center. This session is a walking meditation where you will take each step in the present moment with intention.
Super Foods – This Health & Wellness retreat session focuses on learning about the value of Super Foods and how these powerful anti-oxidants can heal the damage from free radicals in your system. You will learn how to make super smoothie shakes that will deliver powerful nutrients to your diet. This is a wonderful way to nourish yourself in the most efficient, and easy way.
Spiritual Awakening – Spiritual Awakening deals with deepening your connection with God/Source/Spirit and working with you at your soul level, asking questions like, who am I and why am I here? This is a session to once again re-evaluate what your purpose and passion is. What spiritual practice do you have?
Mind, Body & Spirit Wrap-up – During your final Wellness Retreat session you will end you journey of wellness with a final evaluation of health looking at it from a holistic point of view. What new skills, techniques, and resolutions are you going to return home with and incorporate into your life?
Depart Sedona – You will depart SpiritQuest Sedona Retreat Center in Arizona with a new perspective and sense of life balance with mind, body, and spirit through gaining self-knowledge and understanding of a health and wellness lifestyle after your Wellness Retreat. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense a deeper understanding of a balanced lifestyle. If you need us when you return home from your Health & Wellness Retreat take advantage of our Phone counseling and life coaching!
“SpiritQuest was an amazing journey. I was grateful to learn from such intuitive and nurturing individuals. The wisdom that I received was something that would take me years to collect, but instead it was delivered in a week! What I liked most was the validation I received from each of the practitioners. It was as if they all talked to each other (but I know this didn’t happen)..”