Wellness Retreat Itinerary: Creating a Health Lifestyle
Improve Your Lifestyle and Get Healthy!
As you read the sample itinerary below please keep in mind that we can customize a Wellness Retreat lasting anywhere from 2 to 14 days depending on your specific goals. The Health & Wellness Retreat itinerary below represents just one possibility. Our promise is to construct a Wellness Retreat package that addresses all aspects of understanding how to live a health lifestyle with tools such as detox or juice cleanse and healthy eating when you return home. You can expect 4-6 hours per day in a private setting at the SpiritQuest Retreat Center with our expert team of nutritionists and spiritual healers. We have a holistic approach which provides an experience that promotes positive self-growth.
Sample 5-Day Itinerary for Wellness Retreat
Arrive in Sedona, AZ – Check into your accommodations, relax and unwind. This is a good time to reflect on your goals for this Health & Wellness retreat. It is important that you get a good night’s sleep so that you are ready to begin in the morning! If you arrive in Sedona early enough in the day, you can enjoy some time exploring the town on your own.
Releasing Ceremony – Arrive at the SpiritQuest Health & Wellness Retreat Center where you will meet your Practitioner and, after your orientation, go out on the land to begin your wellness quest for wholeness and healing. Our guides will assist you in a ceremony for healing.
Nutritional Consultation: Introduction To Healthy Foods – You are what you eat! This session involves an in-depth exploration of your current dietary habits, lifestyle and goals. Working with a nutritional expert the emphasis will be placed on proper methods of detoxing or cleansing the body with healthy foods. To facilitate your cleanse, you will receive tips and recipes for use when you return home.
Emotional Clearing – This spiritual healing Sedona retreat session is designed to energetically remove and assist you with trauma and emotional, or mental health damage. Often emotional baggage inhibits us from experiencing the joy, richness and opportunities of the present. Using spiritual and self-help techniques, bypass the logical left brain and learn to embrace the moment and heal your spirit.
Bodywork & Massage – You can choose from a wide range of deliciously nurturing spa treatments in our tranquil Retreat Center Massage rooms. SpiritQuest uses only the best massage therapists in town, so go ahead, you deserve it… melt into a timeless dreamlike state and let yourself be nurtured! Treatments available include: Hot Stone Massage, Deep Tissue Massage, Ultimate Sedona Massage, Energy Body Illumination, Acupuncture (highly recommended), Colon Hydrotherapy (highly recommended), Hydrating Wrap, Rejuvenation Facial, Reiki, Myofacial Release, Cacao Renewal Treatment, Sacred Oil Rejuvenation, Reflexology and Iridology.
Private Hatha Yoga Training – Hatha Yoga is what most people in the West associate with the word “Yoga” and it is widely practiced for mental and physical health throughout the West. It is considered to be a preparatory stage of physical purification that renders the body fit for the practice of higher meditation. The postures of Hatha Yoga work with the energy channels of the subtle body that must be fully operational to attain a state of enlightenment.
Meditation: Connecting Self to Spirit – What do the spiritual Yogi masters know that you don’t? They know how to meditate! SpiritQuest teaches meditation as the primary tool for self-healing, the primary means of enhancing self-awareness, and as a gateway to greater self-mastery. During this session you will experience a guided meditation, allowing you to move to a place of deep stillness within yourself. You will learn powerful techniques that you can incorporate into your life to help manage stress levels and you will emerge with a profound sense of joy.
Vortex Experience Land Journey – Unleash some of the hidden treasures within yourself. Experience your own personal beauty that rests with you as you walk the Sacred land of Sedona. You will be given the tools to create your own Vortex of energy where ever you reside on this planet. Your newfound treasures will be a gift to self that will entitle you to walk within the perfection of your Spirit on a day-to-day basis. Learn how to become one with nature as you open up to a new and exciting awareness of the love that you possess and will now share with all that cross your path in this life. This session often involves a personal meditation for connection with all beings.
Bodywork & Massage – You can choose from a wide range of deliciously nurturing spa treatments depending on your needs and preferences. SpiritQuest uses only the best massage therapists in town, so go ahead, you deserve it… melt into a timeless dreamlike state and let yourself be nurtured! Treatments available include: Hot Stone Massage, Deep Tissue Massage, Ultimate Sedona Massage, Energy Body Illumination, Acupuncture, Hydrating Wrap, Reiki, Myofacial Release, Cacao Renewal Treatment, Sacred Oil Rejuvenation, Reflexology and Iridology.
Walking the Labyrinth Meditation – This therapeutic session mirrors the journey of life. Use of the labyrinth as a symbol first appears among Native Americans cultures in Arizona around 600 BC, where it represents the sacred path to the Creator. The labyrinth has only a single, non-branching path, which leads directly to the center. This session is a walking meditation outdoors where you will take each step in the present moment with intention to help align your path and center your energy.
Super Foods – This session focuses on learning about the value of Super Foods and how these powerful anti-oxidants can heal the damage from free radicals in your system. You will learn how to make super smoothie shakes that will deliver powerful nutrients to your diet. This is a wonderful way to nourish yourself in the most efficient way.
Spiritual Awakening – Spiritual Awakening deals with deepening your connection with God/Source/Spirit and working with you at your Soul level, asking the questions and exploring why did you come here? What are your lessons, challenges? What is your purpose? Get in touch with you at your center, the Source of who you are, using principles of meditation, connection, and the power of being present.
Mind, Body & Spirit Integration –This may be the end of your retreat, but it’s just the beginning of the changes you came here to make. Now you will bring closure to your quest and pull in the loose ends. You have discovered how to use your own inner power to create a more joyous, abundant and healthy life… the life you truly desire. You will feel a circle of wholeness and a renewal of Spirit. You are revived and ready for new beginnings.
Depart Sedona – You will depart SpiritQuest Sedona Retreat Center in Arizona with a new perspective and sense of life balance with mind, body, and spirit through gaining self-knowledge and understanding of a health and wellness lifestyle after your Wellness Retreat. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense a deeper understanding of a balanced lifestyle. If you need us when you return home from your Health & Wellness Retreat take advantage of our Phone counseling and life coaching!
“SpiritQuest was an amazing journey. I was grateful to learn from such intuitive and nurturing individuals. The wisdom that I received was something that would take me years to collect, but instead it was delivered in a week! What I liked most was the validation I received from each of the practitioners. It was as if they all talked to each other (but I know this didn’t happen)..”