Self-Discovery Group Retreat: Awakening Through Creativity
Self-Discovery Group Retreat: Awakening Through CreativityKatherine Lash2022-03-20T16:04:41-07:00
Revealing Your Life Journey Through Self-Expression
SpiritQuest Retreats is pleased to offer our Self-Discovery Group Retreat at our Spiritual Healing Retreat Center in AZ. You will discover yourself, through self-expression and creativity. Art, color, and self-reflection will guide the way as you explore your past, present, and future. The creative process is a life force energy. SpiritQuest Owner, Katherine Lash, will introduce you to select facilitators to help you in that discovery. SpiritQuest offers a safe, non-judgemental environment in our Retreat Center, Lotus Lounge, and on the sacred red rocks of Sedona to help you learn to express yourself and honor yourself. Give yourself the gift that will affect you and all of your relationships in a healthy and positive way. Let us help you find the amazing stillness within yourself using powerful Aura-Soma concepts to connect to your inner most being. Our Personal Retreats and Group Retreats offered at the BEST Retreat Center in Sedona, AZ are powerful and transformative. Often connections are made with other participants that last far beyond the retreat itself!
“All Universal energies support me. I am free. I AM LOVE!”
Aura means “light” and soma means “body.” During this group retreat, you will work with nearly 100 Aura Soma bottles in order to learn more about yourself and others. By utilizing color, Aura-Soma brings consciousness and insights from the soul level of your being into your everyday life. During this SpiritQuest Self-Discovery Group Retreat you will be guided through artistic expressions that will equip you with a new focus in your life and help you develop a new understanding of your creative self. Every person is an artist in their own way. Don’t worry if you don’t see yourself as an artist, this retreat teaches you how to approach life creatively. The retreat will reveal your gifts, talents, challenges, and future visions.
Each day you will unlock the passionate side of yourself, freeing your “trapped child” and putting you in touch with the joy of self-expression. The process of creating a life size personal ART collage will raise your awareness of how your past, and present is unfolding for your future. Use this as an opportunity to become aware of your shadow side, and then move into a future of Self-Love. Color essences and other color related products help you bring your being into a state of equilibrium.
Increase your self-awareness and create a harmonious sense of comfort within yourself. This retreat helps you find a more true understanding of your potential. Join us on this amazing Group Retreat of Self-Discovery. If you would like, arrive a day or two early and schedule personal & private sessions with SpiritQuest Retreats. Just give us a call today. You deserve it!
Colors are fluid, and constantly change throughout your life as your emotions change. The color of a chakra indicates your current physical, emotional, and spiritual state. Learn to recognize the connection between color and how that will mirror your emotions. Colors and sounds are both examples of vibrational energy that has a major effect on your life. Vibrational healing is based on using vibration to help improve your health through the removal of energy blockages within the chakra system. Today’s sessions will begin with energizing the chakra systems and improving various conditions associated with the blockage of energy.
9:45 am – Registration
(Meet at the SpiritQuest Retreat Center.)
10:00-12:00 Chakra Energy Renewal & Balancing
Revitalize and restore your energy flow with this nurturing retreat session in one of our tranquil retreat center rooms. Chakras are the seven main energy centers each of which relates to a color. A journey through the seven chakra colors is essentially a journey through the rainbow. Each of your seven chakras has a corresponding color that follows the colors of the rainbow: red, orange, yellow, green, blue, indigo, and white. Every sense, feeling and experience is connected to a specific Chakra. This yoganic session is a sound-sational experience which may include crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.
2:00-4:00 Silhouette Self-Expression
Create a full size personal collage representing your past, present and future as a method of Self-Expression, connecting you to your feelings, bodily states, and bringing your unconscious thoughts into conscious awareness. Then delve into the three parts of past, present, and future expressions on the portrait you’ve created and see if you can notice elements in your creation that reflect the transformation that occurred and the transformation you want to happen. Through this collage that you’ve created you can inspire your ideal future self, you can begin to grow into becoming the image you created.
A wonderfully nourishing practice to heal through nature is to bring our awareness both to our five senses (sight, sound, smell, taste, and touch) and to the four elements of our universe air, fire, water, and earth. Since our mind-body system is designed to live as one with nature, this experience allows balance and healing. Effortlessly follow a butterfly with your eyes, listen to songbirds, or observe the motion of the leaves in the breeze, let your mind be free to wander as you watch a brilliant sunset or a hawk soaring overhead. Today participants will make a group crystal grid. Every single crystal has its own vibrational energy, however when we use crystals in a grid we find that each crystal’s innate energy field may be amplified through the influence of other stones around it. The group grid created in this Self-Discovery Group Retreat session will form a single coherent energy vibration with a mindful intention.
10:00-12:00 Crystal Grid Perspectives
This amazing spiritual retreat session allows you to interact with crystals in a deeper more profound way! Crystals have a unique living history and properties. You will select from a plethora of crystal shapes and colors in order to create your own power grid. Your practitioner will then examine your selection of crystals and your placement in order to give you feedback on how this layout may give you insight and perspective on your life
2:00-4:00 Insights Land Journey
Breath the fresh air of Sedona and feel the sun on your face as you gain insight with your guide about yourselves and your connection to all things. Feel all of nature and the gifts of Mother Earth around you through your senses of feel, touch, sight, smell. This vortex retreat hiking session may include ceremony, drums, sound, and/or movement. Experience the renewal and freshness that Nature has to offer. This session will continue to help you gain Self-Discovery and get centered again.
Today participants will leave with tools to continue in their life journey of self-discovery and understanding their higher self by raising their vibration through expressing love for themselves and others in all the beauty Mother Earth has to offer.
10:00-12:00 Tap Into Your Own Abundance
This Spiritual Sedona Retreat session at our Healing Retreat Center is a four-part system including discussion, writing, and meditation intended to help you clear through the mental constraints that have been blocking the abundance that is your Divine birthright. This session is to help manifest your signature strengths, life purpose, and ideal lifestyle as you go on your way home.
After the sessions, participants will have free time to explore Sedona on their own or have some space to schedule optional one-on-one intensives.
One-on-One Private Sessions for the Self-Discovery Group Retreat
Our Self-Discovery Group Retreat can be done either as a stand-alone experience, or enhanced by extending your stay to go deeper through intensive one-on-one private sessions. If this is your plan we recommend you schedule at least one to four days as an extension. While all the sessions offered by SpiritQuest will be available, we have included below a list of those that are especially appropriate for this retreat. Those who feel the group sessions are not enough may also elect to extend their stay just to experience some of the fun adventure activities SpiritQuest offers at both our Retreat Center and on the land.
— Awakening Through Movement
— Drum Ceremony
— Forgiveness: Letting go of Anger
— Horse Medicine Human Spirit
— Heart Felt Journey with Flutes
“This was my first experience learning about chakras and what was needed to clear and reset them. Our facilitator was patient, clear, and thorough. The experience was amazing and so very helpful. I was so excited to see all the crystals we could choose from! The energy they exude filled the room. This retreat allowed me to discover things about myself that I never realized before. Now I understand why so many people are drawn to colors and crystals and how they can help us grow and expand. My personal life collage gave me perspective on my life. I am ready now to manifest an amazing tomorrow!”