SpiritQuest Session Menu for Self-Healing
The following treatments listed on this page have an emphasis on the emotional body to get to the underlying destructive patterns that will be addressed during your Healing Sedona Retreat at our Retreat Center in Sedona, AZ. We encourage you to select sessions from other treatment pages in order to get the most out of your healing Sedona retreat.
Our retreats are holistic and draw from various Yoga traditions so we prefer that you combine sessions for the body, mind, and spirit. The Healing Retreat Sessions listed below take place primarily indoors at our Spiritual Healing Retreat Center. Your Healing Sedona Retreat will assist you in living your passion and purpose by letting go of anxiety and depressive states of mind through breathing techniques and utilizing yoga principals for healthy living. The most transformative journey will be one which combines several different types of session. That’s where we can help! We are experts in consulting with you on the phone and customizing the self-healing retreat package that’s perfect for you. Let us do the work! The beauty of our healing retreats at the only Personal and Group Retreat Center in Sedona is that SpiritQuest retreats are built around your specific issues and goals. Most popular are the 3-5 day retreats, however some clients stay up to 12 days!
Call us for a free consultation to complete your Healing Retreat itinerary and determine the cost. 928-282-2509
Healing Sedona Retreat: Setting Healthy Boundaries
Empower yourself to create your own future when you learn to release patterns of the past! This healing Sedona retreat session is designed to help you learn skills that will allow you to find a more peaceful and harmonious way of being by setting healthy boundaries and remembering your priorities. Setting appropriate boundaries is one of the most essential skills for stress management, and addressing mental health. In the Yogi tradition, healthy boundaries are a must!
Sedona Retreat Session: Breaking Old Belief Patterns
In this session you’ll learn how belief systems are the “instructions” you have in your subconscious. These instructions determine almost all aspects of your life, similar to the way computer software determines what a computer will do. Many of these beliefs were formed early in childhood and have not been updated to a healthy adult viewpoint, which can be the root cause of numerous problems. By looking at the patterns in your life, the practitioner will help you learn to recognize your unconscious belief systems and how they are actually affecting you. Once the belief is found it can be updated, at which point it loses its power over you. This is an awareness session and draws from various yoga and meditation traditions.
Sedona Retreat Session: Breathwork Letting Go
This is a safe and simple way to trigger experiences of non-ordinary consciousness that open you to a greater spiritual understanding. Lost memories from your personal history, experiences from your birth, and archetypal and cosmic phenomena can become available to you through awareness, helping you transcend the constraints of your ordinary thoughts and habits. This session draws from various breathwork traditions and helps you realize that it’s all illusion and freedom comes from allowing an emptying of all that has kept you bound. This session is about getting out of your head and releasing the pain you’ve been carrying.
Sedona Retreat Session: Calling in Your Soul Mate
This session is about connecting with an awareness of the Mate who awaits you. The journey is one that creates an inner trust in self as well as elevates you into a great understanding of what it is you search for and desire. The space that is opened up during the session allows you to experience a new beginning and a wonderful letting go of the past relationships. We tend to believe that love has its limits but the truth is that the only limit that love really has is understanding.… When we raise our level of understanding it opens new doors and permits our true love to enter.
Healing Sedona Retreat: Chakra Energy Renewal & Balancing
Revitalize and restore your energy flow with this nurturing wellness healing retreat session. Chakras are the seven main energy centers of our body. First mentioned in the ancient Vedas, the Hindu books of knowledge and the root of yoga, these swirling vortexes regulate our energy flow. Every sense, feeling and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this manifests itself as illness in your physical and emotional body. This yogic session is a sound-sational experience which may include crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.
Sedona Retreat Session: Clarity to Face the Crossroad
Are you at a transitional place in your life? This session will help you find clarity on which way to go and how to manifest a healthy future. Make your life meaningful and relevant as you reclaim neglected strengths. Create concrete guidelines for increasing opportunities. Bring passion and excitement into the present moment. As you move forward, view yourself as the curious explorer rather than the powerless victim. Gain the skills to manifest a positive and beautiful future!
Healing Sedona Retreat: Dealing with Anxiety & Depressive States
This session focuses on traps of worrying about the future or the past. Our overactive egoic minds often fool us into thinking that something is missing or that we need something we can’t have, or we might try to “control” a situation which is beyond our control. The key is to learn to be present and to realize that we have everything we need in the moment. You will learn to “surrender & accept.” This is where grace and peace is to be found.
Sedona Retreat Session: Abandonment, Embracing Inclusion
It is time to face your feelings head on! Often a loss of physical closeness due to death, divorce, and illness is felt as an emotional abandonment. A few incidents of emotional abandonment don’t harm our healthy development, but when they’re common occurrences, they affect our sense of self and this in turn can impact our personal security. This spiritual healing session teaches you to value yourself, to allow yourself to be nurtured, and to let go of the feelings of resentment.
Sedona Retreat Session: Emotional Clearing
This spiritual healing Sedona retreat session is designed to energetically remove and assist you with trauma and emotional, or mental health damage. Often emotional baggage inhibits us from experiencing the joy, richness and opportunities of the present. Using spiritual and self-help techniques, bypass the logical left brain and learn to embrace the moment and heal your spirit.
Sedona Retreat Session: Horse Medicine Human Spirit
This amazing session is not offered anywhere else. It’s “hands-on” as an expert “horse whisperer” guides you on a life-transforming journey with horses into a space of deeper self-awareness. You will be provided a safe environment where our horses can freely interact with you, empowering you to reflect on your own behaviors, reactions, limitations and boundaries. The horse becomes the therapist by acting as mirror for whatever energy you bring to the session. No experience with horses is necessary. This is a profound experience you will never forget.
Sedona Retreat Session: Emotional Clearing & Dreamweaving
This session is designed to energetically remove and lift years of emotional damage. We all carry emotional baggage that inhibits us from fully experiencing the joy, beauty and opportunities of the present. Exploring dreams or life situations and using Active Imagination this session will help you heal and release past trauma, as well as gain self-awareness, transformation, and wholeness.
Healing Sedona Retreat: Forgiveness - Letting Go Of Anger
Sometimes we get overwhelmed by our circumstances and frustrated by what we expected to happen versus what actually occurred in our lives. This causes anger and resentment to build up. Often we begin to blame others or ourselves. This spiritual and healing session invites you to “Let go of the wish that the past had been different” through meditative and yoga concepts and to truly learn how to forgive yourself and others.
Sedona Retreat Session: Grieving Process
As we experience the loss of loved ones in our lives, we begin to learn that by recognizing our pain and the grieving process, we are acknowledging the depth of our love. If we did not have the capacity to love, we would not feel the hurt. Grief is also a beautiful way to honor those who are deceased. This spiritual healing session is about learning to cope during this time and to focus on the joyful memories we hold dear. It is a way to learn how death causes us to change. Learn to adapt in a positive way with healthy living principles.
Sedona Retreat Session: Healing Inner Wounds
This spiritual healing session gives you the chance to open your heart and face real issues in a safe and nurturing environment. Our skilled spiritual therapist will help you gain insights to break through the pain and anger of destructive patterns, clearing the way to build a stronger commitment to your inner peace. Learn to develop healthy self-care employing methods of meditation and energy balancing.
Sedona Retreat Session: Hypnotherapy
Reprogram your mind to achieve happiness and success! Hypnotherapy involves reaching a psychological state of awareness that is very different from the ordinary state of consciousness. In this hypnotic state it is possible to clean out old destructive beliefs and reprogram the mind with new ones. Hypnotherapy has been found to be especially beneficial for problems related to lack of motivation, low self-esteem, buried or repressed memories, stress management and addiction.
Sedona Retreat Session: Inner Child Healing
This spiritual healing session focuses on the healing of early childhood experiences. As a child we may have experienced painful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process which safely allows you to access and heal hidden areas, memories and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself with guided meditation.
Sedona Retreat Session: Reiki Energy Work
Reiki, a word that means “universal life energy,” is a type of energy work which has its roots in Japan. In a typical session, a Reiki practitioner uses a gentle laying on of hands to infuse a client with this energy, which may be used for relaxation, stress reduction, physical or emotional healing, manifestation, and spiritual expansion. The energy is imbued with its own intelligence, allowing it move to where it is truly needed without any undue influence by the mind, thus creating a solid foundation for further healing and growth.
Sedona Retreat Session: Replenishing The Overworked Soul
Do you work too much? Is life passing you by because you are consumed by your job or do you spend a great deal of time taking care of everyone else? This spiritual session deals with learning to gain balance and contentment in your “real” life experience. Isn’t there something deeper than working round the clock? Learn to open the door to the inquiry of where your own boundaries for happiness reside. What is your life purpose? What are you passionate about? We become that which we do. What do you spend your time doing? Do you have a spiritual practice? Let yoga principles help your alignment. Your practitioner will help you gain concrete insights and tools to determine how to shift your life into a greater place of peace and deep contentment.
Sedona Retreat Session: Loving Yourself In Acceptance & Grace
Learning to be what you dearly desire and love about yourself. Like attracts like. Love is not something you take, it is shared. Learning how to nurture the “graced one” within, you will let go of “the judge” and move into a place of empowerment and healthy boundaries. Once you Love Yourself, you can fully love another.
Healing Sedona Retreat: Self-Confidence & Personal Empowerment
This session is a must for those who need to reclaim their personal power through developing a deeper spiritual practice. When you have high self-efficacy, then you will think, feel, and behave in a way that contributes to and reinforces your success, and improves your personal satisfaction. You will be more likely to view obstacles as challenges to overcome, so you aren't afraid to face new things. You will recover quickly from setbacks, because you view failure more as a result of external circumstances than internal weaknesses. Believing in your abilities affects your motivation, your choices, your toughness, and your determination.