Self-Discovery Group Retreat: Awakening Through Creativity

Balance & Reveal Yourself Within

Colors are fluid and constantly change throughout your life as your emotions change.  The color of a chakra indicates your current physical, emotional, and spiritual state.  Learn to recognize the connection between color and how that will mirror your emotions. Colors and sounds are both examples of vibrational energy that have a major effect on your life. Vibrational healing is based on using vibration to help improve your health through the removal of energy blockages within the chakra system. Today’s sessions will begin with energizing the chakra systems and improving various conditions associated with the blockage of energy.

9:45 am – Registration
(Meet at the SpiritQuest Retreat Center.)

Chakra Energy Renewal & Balancing

10:00-12:00
Revitalize and restore your energy flow with this nurturing retreat session in one of our tranquil retreat center rooms. Chakras are the seven main energy centers each of which relates to color. A journey through the seven chakra colors is essentially a journey through the rainbow. Each of your seven chakras has a corresponding color that follows the colors of the rainbow: red, orange, yellow, green, blue, indigo, and white.  Every sense, feeling, and experience is connected to a specific Chakra.  This session is a sound-sational experience that includes crystal bowls, tuning forks, and/or voice to raise your inner Chi, increasing your energy awareness and filling every cell with balance and joy.

Silhouette Self-Expression

2:00-4:00
Create a full-size personal collage representing your past, present, and future as a method of Self-Expression, connecting you to your feelings, and bodily states, and bringing your unconscious thoughts into conscious awareness. Then delve into the three parts of past, present, and future expressions on the portrait you’ve created and see if you can notice elements in your creation that reflect the transformation that occurred and the transformation you want to happen. Through this collage that you’ve created, you can inspire your ideal future self, you can begin to grow into becoming the image you created.

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Insights to Self Through Nature

We heal through nature by bringing our awareness to both our five senses (sight, sound, smell, taste, and touch) and the four elements of our universe air, fire, water, and earth. The mind-body system is designed to live as one with nature, creating balance and healing. Watch a spectacular sunset or a hawk soaring overhead and let your mind wander as you follow a butterfly with your eyes, listen to songbirds, or observe the motion of leaves. Participants will make a group crystal grid. While every crystal has its own vibrational energy, they are amplified by their surroundings when they are used in a grid. With the help of the group grid we create, we will create a single coherent energy vibration in the Self-Discovery Group Retreat.

Crystal Grid Perspectives

10:00-12:00
This amazing spiritual retreat session allows you to interact with crystals in a deeper more profound way! Crystals have unique living histories and properties. You will select from a plethora of crystal shapes and colors in order to create your own power grid. Your practitioner will then examine your selection of crystals and your placement in order to give you feedback on how this layout may give you insight and perspective on your life

Insights Land Journey

2:00-4:00
Breathe the fresh air of Sedona and feel the sun on your face as you gain insight with your guide about yourselves and your connection to all things. Feel all of nature and the gifts of Mother Earth around you through your senses of feel, touch, sight, and smell.  This vortex retreat hiking session may include ceremony, drums, sound, and/or movement. Experience the renewal and freshness that Nature has to offer. This session will continue to help you gain Self-Discovery and get centered again.

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Bringing Self-Discovery into Your Future

Today participants will leave with tools to continue in their life journey of self-discovery and understanding their higher self by raising their vibration through expressing love for themselves and others in all the beauty Mother Earth has to offer.

Tap Into Your Own Abundance

10:00-12:00
This Spiritual Sedona Retreat session at our Healing Retreat Center is a four-part system including discussion, writing, and meditation intended to help you clear through the mental constraints that have been blocking the abundance that is your Divine birthright. This session is to help manifest your signature strengths, life purpose, and ideal lifestyle as you go on your way home.

After the sessions, participants will have free time to explore Sedona on their own or have some space to schedule optional one-on-one intensives.

One-on-One Private Sessions for the Self-Discovery Group Retreat

Our Self-Discovery Group Retreat can be done either as a stand-alone experience or enhanced by extending your stay to go deeper through intensive one-on-one private sessions. If this is your plan we recommend you schedule at least one to four days as an extension. While all the sessions offered by SpiritQuest will be available, we have included below a list of those that are especially appropriate for this retreat. Those who feel the group sessions are not enough may also elect to extend their stay just to experience some of the fun adventure activities SpiritQuest offers at both our Retreat Center and on the land.

Recommended Intensives & Treatments

— Mask Making
— Drum Ceremony
— Forgiveness: Letting go of Anger
— Sound Healing
— Vortex Experience