Sedona Retreat Personal Experience

2022-09-10T11:34:59-07:00June 4th, 2018|Categories: Blog|Tags: , , , |

 My Adventure With SpiritQuest Sedona Retreats This blog was written by SpiritQuest client: Dr. Christina Tarantola, PharmD, CHC about her experience at SpiritQuest. I’m turning 30. I want to go on a three-day retreat in Sedona,” I said to my mother two months ago. What is it about "30" that makes us all pump [...]

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Grasses: The Amazing Health Benefits

2022-07-27T12:26:43-07:00January 25th, 2018|Categories: Blog|Tags: , , , , , |

Let's Learn More About Grasses Grasses are bursting with essential vitamins, minerals, amino acids, enzymes, and even chlorophyll to sustain optimal vitality. In addition, they promote digestion and systemic alkalinity. Today we digest many of these grasses in the “superfoods” we add to shakes and smoothies. Due to their high enzyme and nutrient content, [...]

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Finding Your Centerpoint

2022-07-27T13:26:33-07:00March 17th, 2017|Categories: Blog|Tags: , , , , , , |

Finding Your Centerpoint Finding your Centerpoint is something that spans many cultures.  Ultimately, using the breath to guide you is key. The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Also, it means presence. However, this term encompasses so much more. Is it treating each other [...]

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Ayurvedic and Yoga Practices for Life Balance

2022-09-11T08:50:59-07:00September 7th, 2016|Categories: Blog|Tags: , , , , , , , |

Yoga & Ayurveda to Balance Your Dosha Yoga and Ayurveda are sister sciences to create balance of mind, body and Spirit.  According to Ayurveda, we are all comprised of energy and a blending of the elements: earth, fire, water, and ether (air).  Specifically, when you have an ayurvedic assessment with us, you learn your [...]

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Inner Child Healing: Activating Your Life Field

2022-07-31T09:45:29-07:00August 1st, 2016|Categories: Blog|Tags: , , , , , , |

Inner Child Healing: Activating Your Life Field Today, you are going to learn more about the following qualities that the inner child embodies. Basically, you need a good understanding of them to be able to implement them easily into your daily life. Chiefly, these qualities are . . . Non-judgment Spontaneity Trust Joy Adventure [...]

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