meditation

Finding Your Centerpoint

2022-07-27T13:26:33-07:00March 17th, 2017|Categories: Blog|Tags: , , , , , , |

Finding Your Centerpoint Finding your Centerpoint is something that spans many cultures.  Ultimately, using the breath to guide you is key. The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Also, it means presence. However, this term encompasses so much more. Is it treating each other [...]

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Ayurvedic and Yoga Practices for Life Balance

2022-09-11T08:50:59-07:00September 7th, 2016|Categories: Blog|Tags: , , , , , , , |

Yoga & Ayurveda to Balance Your Dosha Yoga and Ayurveda are sister sciences to create balance of mind, body and Spirit.  According to Ayurveda, we are all comprised of energy and a blending of the elements: earth, fire, water, and ether (air).  Specifically, when you have an ayurvedic assessment with us, you learn your [...]

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Nadi Shodhana Breathing to Calm the Nerves

2022-09-11T10:12:46-07:00June 21st, 2016|Categories: Blog|Tags: , , , |

Nadi Shodhana Breathing Calms the Nerves What is Nadi Shadhana? The word Nadi is Sanskrit for "channel." It also means "purification" and when utilized, it is known to balance the human system. Done in private, it has a profound impact on the mind, body, and spirit. Indeed, every 90 minutes we naturally switch which [...]

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Spirituality and Sacred Meditation

2022-07-24T12:15:16-07:00May 17th, 2016|Categories: Blog|Tags: , , |

Developing a Meditation Practice Some people wonder how to develop a sacred meditation practice - what do I need?  Does it take special skills - do I need to go to courses, read books, learn specific techniques?  How about prayer?  Is there a particular way to pray? How do I integrate prayer and meditation [...]

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