Family Retreat

Learning to Love Yourself

2022-09-10T11:29:02-07:00August 12th, 2018|Categories: Blog|Tags: , , , |

The Secret Gift is Learning to Love Yourself At some point in our lives, most of us wake up with these thoughts, "This is it. This face and conglomerate of bad and good traits. This animal with too much hair here and too little there. This being with all its flaws and pessimistic traits [...]

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On Being Present

2022-09-10T12:03:23-07:00November 1st, 2017|Categories: Blog|Tags: , , , |

What Does Being Present Mean Again and again, we hear wisdom traditions ask us to “be present,” but what does this really mean? Often we associate this with lovely and nice things. Such as, taking a vacation, hanging out with the kids, planting a garden, or making time for a favorite activity. While these [...]

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Stress Management Techniques

2022-07-26T13:35:03-07:00March 24th, 2014|Categories: Blog|Tags: , , |

Develop Good Skills for Stress Management Identify Your Stress Factors Stress is almost impossible to avoid in today's modern world, so you need to develop skills for managing stress. With a practical system and methods for handling tension, you can avoid the health risks associated with anxiety. Thus, leading an [...]

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Happiness and Inner Peace

2022-07-26T13:44:21-07:00February 22nd, 2014|Categories: Blog|Tags: , , , |

True Happiness Lies in Authentic Self-Knowing As humans, we are conditioned to identify with a false sense of "self" through material items like social status, jobs, parenthood, relationships, and even hobbies. We take on labels associated with each role and eventually begin to identify our sense of self with the [...]

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